Honey: nutrition facts and products

A sweetener made by bees from flower nectar.

Honey contains 304 kcal per 100 g. A typical serving of 1 tbsp (21 g) provides about 64 kcal.

Roughly 100% of its calories come from carbohydrates, with 0.4% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.

Full details: Honey nutrition facts.

304kcal per 100 g
0.3 gprotein
82.4 gcarbohydrates
0 gfat

Products containing honey

2,400 packaged products on FoodFactly list honey among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Exceptional Value, Honey Nut Toasted Oats, Sweetened Cereal Gateway Foods Inc 400 6.7 g 80 g 3.3 g
Bread Bimbo 250 9.6 g 48.1 g 2.9 g
Arrowhead mills, organic graham cracker crust Arrowhead Mills 500 4.6 g 68.2 g 20.4 g
Organic Maple Buckwheat Flakes Gluten Free Arrowhead Mills 373 8.5 g 83.1 g 2.5 g
Organic Gluten Free Sweetened Rice Flakes Arrowhead Mills 383 6.4 g 85.1 g 2.1 g
Shirakiku, pickled plums, honey Shirakiku 50 0 g 15 g 0 g
Wismettac Asian Foods, Cookies Wismettac Asian Foods Inc. 429 7.1 g 46.4 g 25 g
Sourdough Pretzels Great Skott 500 7.1 g 64.3 g 17.9 g
Sourdough Pretzels Ohio Baking Co Inc 500 7.1 g 75 g 17.9 g
Sourdough Pretzels Great Skott! 429 10.7 g 64.3 g 21.4 g
Marinade honey teriyaki KC Masterpiece 233 0 g 60 g 0 g
Kettle cooked barbecue sauce Kc Masterpiece 139 0 g 36.1 g 0 g
Kettle cooked barbecue sauce Kc Masterpiece 167 2.8 g 36.1 g 0 g
Kettle cooked barbecue sauce Kc Masterpiece 139 0 g 36.1 g 0 g
Kc masterpiece, kettle cooked barbeque sauce, fiery habanero honey Kc Masterpiece 143 0 g 37.1 g 0 g
Kettle cooked barbecue sauce Kc Masterpiece 139 0 g 36.1 g 0 g
Kc masterpiece, bbq sauce mix & dry rub, sweet honey Kc Masterpiece 333 0 g 80 g 0 g
Yogurt Delight, Mix Berry Parfait Earth Crunch 102 3.4 g 19.4 g 1.5 g
Marin food specialties, fig bars, fruit filled cookies Marin Food Specialties 290 3.2 g 61.3 g 3.2 g
Fruit filled cookie peach apricot bars Marin Food Specialties 290 3.2 g 64.5 g 3.2 g
Chewy fruit filled cookie bar Marin Food Specialties 290 3.2 g 64.5 g 3.2 g
Cranberry honey mustard Woeber Mustard Mfg. Co. 200 0 g 60 g 0 g
Honey mustard Woeber Mustard Mfg. Co. 333 0 g 26.7 g 26.7 g
Honey Mustard Woeber Mustard Mfg. Co. 323 0 g 64.5 g 0 g
Maple grove farms of vermont, pancake & waffle mix, buttermilk & honey Maple Grove Farms 341 9.1 g 72.7 g 0 g
Honey Buckwheat Pancake & Waffle Mix B&G Foods Inc. 341 6.8 g 75 g 1.1 g
Maple grove farms of vermont, honey mustard dressing Maple Grove Farms Of Vermont 400 3.3 g 26.7 g 30 g
Maple grove farms of vermont, fat free mustard dressing, honey dijon Maple Grove Farms 133 0 g 30 g 0 g
Maple grove farms of vermont, lite dressing, honey mustard Maple Grove Farms Of Vermont 267 3.3 g 30 g 15 g
Honey Dijon Skinnygirl 33 0 g 10 g 0 g
Maple grove farms of vermount, honey dijon dressing, mustard, mustard Maple Grove Farms Of Vermont Inc. 117 0 g 30 g 0 g
Emeril's, mustard, smooth honey Emeril's 100 0 g 20 g 0 g
100% Whole Wheat Bagels Western Bagel Baking Corp. 247 11.8 g 50.6 g 1.8 g
Western Bagel, 100% Whole Wheat Bagelettes Western Bagel Baking Corp. 233 11.6 g 51.2 g 2.3 g
Faraon Faraon 44 0 g 11.1 g 0 g
Sesame Chicken Sun-Bird 357 4.8 g 78.6 g 1.2 g
Honey Bbq Sauce Allegro 125 0 g 31.2 g 0 g
100% Pure Honey Rice Family Honey 286 0 g 81 g 0 g
Clover Honey Blend Local Hive 286 0 g 81 g 0 g
Wildflower Honey Blend Local Hive 286 0 g 81 g 0 g
100% Pure Raw Unfiltered Honey Rice's Lucky Clover Honey Llc 286 0 g 81 g 0 g
Raw Pure Honey Rice Family Honey 286 0 g 81 g 0 g
100% pure honey L.R. Rice 286 0 g 81 g 0 g
Raw unfiltered 100% pure honey Rice Family Honey 286 0 g 81 g 0 g
Raw Honey Rice Family Honey 286 0 g 81 g 0 g
Raw & Unfiltered Local Hive Northwest Honey Blend Local Hive 286 0 g 81 g 0 g
Raw & Unfiltered Honey L R Rice 286 0 g 81 g 0 g
Raw & Unfiltered Local Hive So Cal Honey Local Hive 286 0 g 81 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.