Honey: nutrition facts and products

A sweetener made by bees from flower nectar.

Honey contains 304 kcal per 100 g. A typical serving of 1 tbsp (21 g) provides about 64 kcal.

Roughly 100% of its calories come from carbohydrates, with 0.4% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.

Full details: Honey nutrition facts.

304kcal per 100 g
0.3 gprotein
82.4 gcarbohydrates
0 gfat

Products containing honey

2,400 packaged products on FoodFactly list honey among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Harris teeter, party peanuts, honey Harris Teeter 536 21.4 g 28.6 g 42.9 g
Potato Skins Harris Teeter 258 9.1 g 16.7 g 16.7 g
Cream Cheese With Honey Nut Harris Teeter 333 3.3 g 16.7 g 30 g
Honey Turkey Breast Harris-Teeter Inc. 107 16.1 g 7.1 g 1.8 g
Bigger Bear Honey Cookies Harris-Teeter Inc. 381 6.4 g 60.3 g 14.3 g
Organic Graham Crackers Harris-Teeter Inc. 419 6.5 g 74.2 g 11.3 g
Harris teeter, cinnamon graham crackers Harris Teeter 419 6.5 g 74.2 g 11.3 g
Ht traders, savory trail mix Ht Traders 533 16.7 g 40 g 36.7 g
Harris teeter, french dressing, bacon & honey Harris Teeter 469 3.1 g 31.2 g 37.5 g
Harris teeter, honey mustard dressing Harris Teeter 290 0 g 19.4 g 22.6 g
H.t. traders, teriyaki sauce H.T. Traders 88 5.9 g 11.8 g 0 g
Naturals Organic Wildflower Honey Harris Teeter 286 0 g 81 g 0 g
Split Top Rolls Harris-Teeter Inc. 279 9.3 g 53.5 g 4.7 g
Artisan Honey Wheat Bread Band Of Bakers 246 8.8 g 52.6 g 0.88 g
Honey Ham Harris Teeter 107 17.9 g 3.6 g 3.6 g
Harris teeter, toasted multigrain cereal with honey oat clusters Harris Teeter 375 6.3 g 84.4 g 3.1 g
Toasted Oats Cereal Harris Teeter 390 7.3 g 80.5 g 4.9 g
Harris teeter, smart way honey toasted o's whole grain cereal Harris Teeter 364 9.1 g 75.8 g 3 g
Harris teeter, leanway crunch, high fiber cereal Harris Teeter 358 17 g 66 g 5.7 g
Harris teeter, high fiber cereal Harris Teeter 308 25 g 63.5 g 1.9 g
Greek Nonfat Yogurt Harris-Teeter Inc. 80 9.3 g 12 g 0 g
Harris teeter, low fat graham crackers, honey Harris Teeter 400 5.7 g 80 g 5.7 g
Cinnamon Honey Pecan Harris Teeter 300 3.3 g 13.3 g 26.7 g
Delicious honey roasted peanuts Superior Nut Co. Inc 571 21.4 g 28.6 g 42.9 g
Honey Roasted Almonds Superior Nut Co.Inc. 633 16.7 g 26.7 g 50 g
Delicious Pecans, Honey Roasted Superior Nut Company 600 6.7 g 33.3 g 50 g
Superior Nut Company, Honey Roasted Almonds Superior Nut Co.Inc. 633 16.7 g 26.7 g 50 g
Raw & unfiltered organic honey Burleson's 286 0 g 81 g 0 g
Raw & unfiltered honey Burleson's Inc. 286 0 g 81 g 0 g
Athens, Baklava Athens Foods Inc. 411 7.1 g 66.1 g 12.5 g
Cinnamon Swirl Bread Franz 263 5.3 g 52.6 g 4 g
100% whole wheat bread United States Bakery 250 10 g 47.5 g 3.8 g
100% Whole Wheat English Muffins Franz 197 7.6 g 39.4 g 1.5 g
100% whole wheat bread Franz 231 11.5 g 46.2 g 3.9 g
Organic 100% Whole Wheat Bread Franz 233 9.3 g 46.5 g 3.5 g
Premium Mini Bagels Original 289 10.5 g 52.6 g 2.6 g
Homestyle Premium Wheat Bread Franz 267 10 g 50 g 3.3 g
Honey Wheat Deli Breads Pacific 250 10 g 50 g 2.5 g
Whole Wheat Hamburger Buns Franz 245 11.3 g 45.3 g 3.8 g
Premium Golden Honey Great Lakes 286 0 g 81 g 0 g
Honey Great Lakes 286 0 g 81 g 0 g
Honey Great Lakes 286 0 g 81 g 0 g
Winnie the pooh Disney 286 0 g 81 g 0 g
Honey ham glaze Honeytree Inc. 300 0 g 75 g 0 g
Honeytree's, Organic Tropical Honey Honeytree Inc. 286 0 g 81 g 0 g
Raw organic honey Honeytree's 286 0 g 81 g 0 g
Maple Caramel Cashew Snacking Granola Squirrel Brand 483 10.3 g 62.1 g 20.7 g
Brookshire's, split top wheat enriched bread Brookshire's 149 6.4 g 27.7 g 2.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.