Honey: nutrition facts and products

A sweetener made by bees from flower nectar.

Honey contains 304 kcal per 100 g. A typical serving of 1 tbsp (21 g) provides about 64 kcal.

Roughly 100% of its calories come from carbohydrates, with 0.4% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.

Full details: Honey nutrition facts.

304kcal per 100 g
0.3 gprotein
82.4 gcarbohydrates
0 gfat

Products containing honey

2,400 packaged products on FoodFactly list honey among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Cereal Barbaras 382 16.4 g 69.1 g 8.2 g
Green way, organic honey graham bears Green Way 467 6.7 g 73.3 g 15 g
Honey Turkey Breast Country Farms 107 19.6 g 3.6 g 0 g
Ice cream Blue Bunny 233 2.7 g 30.1 g 11 g
Frozen Dairy Dessert Blue Bunny 234 2.1 g 33 g 10.6 g
Blue bunny, premium ice cream, holi-doodle christmas cookie Blue Bunny 264 2.8 g 31.9 g 13.9 g
Cherrific cheesecake premium ice cream, cherrific cheesecake Blue Bunny 232 2.4 g 31.7 g 11 g
Ice cream Blue Bunny 265 2.4 g 31.3 g 14.5 g
Chow Mein Noodles Nissin 456 10.5 g 59.6 g 19.3 g
Fisher, honey roasted peanuts Fisher 633 20 g 26.7 g 50 g
Peanuts Fisher 633 20 g 26.7 g 50 g
Mixed nuts with peanuts Fisher 633 20 g 26.7 g 50 g
Peanuts Fisher 633 20 g 26.7 g 50 g
Mammoth pecans Fisher 719 6.3 g 21.9 g 65.6 g
Almonds Fisher 562 18.8 g 40.6 g 37.5 g
Peanuts, almonds, cashews, walnuts, brazil nuts, pecans, filberts & pistachios nut topping ice cream toppers Fisher 588 23.5 g 23.5 g 52.9 g
Sweet Nut Trail Mix confitería Fisher 516 12.9 g 45.2 g 35.5 g
Peanuts Fisher 633 20 g 26.7 g 50 g
Cashews Fisher 633 13.3 g 30 g 50 g
Mixed nuts with peanuts Fisher 633 20 g 26.7 g 50 g
Fisher, honey roasted peanuts Fisher 634 26 g 20 g 50 g
Fisher, honey roasted mixed nuts Fisher 633 20 g 26.7 g 50 g
Fisher, honey roasted cashews, honey roasted Fisher 607 17.9 g 32.1 g 46.4 g
Fisher, honey roasted cashews Fisher 580 18 g 25.3 g 45.2 g
Fisher, honey roasted peanuts Fisher 602 21.1 g 20.1 g 48.6 g
Fisher, honey roasted mixed nuts Fisher 596 18.4 g 20.2 g 49.7 g
Fisher, honey roasted almonds Fisher 573 18.4 g 16.8 g 48 g
Fisher, honey roasted peanuts Fisher 633 20 g 26.7 g 50 g
Peanuts Fisher 607 21.4 g 25 g 46.4 g
Healthy Multi - Grain Bread With Sesame & Poppy Seeds National Baking Company 289 10.5 g 60.5 g 4 g
Silverbow honey, pure clover honey Silverbow Honey 286 0 g 81 g 0 g
Corn Dogs Franks On A Stick Vienna Beef 315 11 g 45.2 g 11 g
Honey Ham Cameco Inc. 143 14.3 g 8.6 g 4.3 g
Honey Ham Cameco Inc. 139 13.9 g 8.3 g 4.2 g
Ham Cameco Inc. 132 13.2 g 7.9 g 4 g
Country Hearth, Split Top Wheat Hearty Homestyle Bread """Pan-O-Gold """"Country Hearth"""" Bakers""" 286 10.7 g 53.6 g 3.6 g
Country Hearth, 100% Whole Wheat Hearty Homestyle Bread """Pan-O-Gold """"Country Hearth"""" Bakers""" 235 11.8 g 44.1 g 4.4 g
Celestial seasonings, chai tea, white tea with exotic spices, honey vanilla Celestial Seasonings 0 0 g 0 g 0 g
Honey Lemon Ginseng Green Tea Celestial Seasonings 0 0 g 0 g 0 g
Sleepytime Honey Celestial Seasonings 0 0 g 0 g 0 g
Black tea concentrate mountain chai Celestial 50 0 g 12.5 g 0 g
Celestial, Lattes Dirty Chai Tea + Espresso The Hain Celestial Group Inc. 50 0 g 12.5 g 0 g
Celestial, Lattes Black Sea Concentrate Celestial Seasonings Inc. 50 0 g 12.5 g 0 g
Celestial lattes, dirty chai, black tea latte Celestial Lattes 53 1.8 g 9.1 g 1.1 g
Black Tea Latte Mountain Chai The Hain Celestial Group Inc. 53 1.8 g 9.5 g 1.1 g
The Godfather Black Tea Latte The Hain Celestial Group Inc. 53 1.8 g 9.5 g 1.1 g
Chicken Breast Eddy Foods 116 17 g 3.6 g 2.2 g
Honey Buns Tops 420 4 g 54 g 20 g

Per 100 g. Calories in kcal. n/a: not reported by the source.