Honey: nutrition facts and products

A sweetener made by bees from flower nectar.

Honey contains 304 kcal per 100 g. A typical serving of 1 tbsp (21 g) provides about 64 kcal.

Roughly 100% of its calories come from carbohydrates, with 0.4% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.

Full details: Honey nutrition facts.

304kcal per 100 g
0.3 gprotein
82.4 gcarbohydrates
0 gfat

Products containing honey

2,400 packaged products on FoodFactly list honey among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Turkey broth Tops Markets Llc 4 0.41 g 0.82 g 0 g
Sweetened Toasted Oats Cereal, Honey Nut Tops 400 6.7 g 80 g 3.3 g
Corn Country Flax Snax Tops 500 13.3 g 50 g 30 g
Tops, cherry vanilla granolla Tops 436 9.1 g 72.7 g 12.7 g
Tops, honey gone nuts granola Tops 417 11.7 g 60 g 3.3 g
Tops, honey roasted pecans Tops 667 6.7 g 23.3 g 63.3 g
Tops, honey roasted cashews Tops 536 14.3 g 35.7 g 42.9 g
Tops, wild blueberry flax granola Tops 455 9.1 g 72.7 g 14.6 g
Tops, valentine harvest mix Tops 385 2.6 g 92.3 g 0 g
Veggie Noodle Soup Health Valley 38 0.83 g 8.8 g 0.21 g
Cento, plain bread crumbs Cento 357 14.3 g 71.4 g 3.6 g
Premium Pork Sausage Spirals 386 12.3 g 1.8 g 36.8 g
Boneless Ham Steak Honey Cured Smithfield Anytime 131 17.9 g 8.3 g 3 g
Honey Ham Smithfield 125 17.9 g 7.1 g 3.6 g
Honey Ham Smithfield 125 17.9 g 7.1 g 3.6 g
Honey Ham Smithfield 125 17.9 g 7.1 g 3.6 g
Holsum, split top wheat bread Holsum 286 7.1 g 46.4 g 5.4 g
Homestyle wheat bread The Long Company 258 9.7 g 48.4 g 3.2 g
Aunt Hattie's, Wheat Bread The Long Company 269 11.5 g 50 g 3.9 g
Spicy Honey Garlic Sauce Ka-Me 188 0 g 43.8 g 0 g
Extraordinary Honey Mustard Olds Products Co. 200 0 g 40 g 0 g
Fresh finds, all natural mustard, honey Fresh Finds 200 0 g 40 g 0 g
Peace Tea, Iced Tea, Green Tea Monster Energy Company 21 0 g 5 g 0 g
Mrs baird's honey wheat bread Mrs Baird's 269 7.7 g 50 g 3.9 g
Honey 7 Grain Bread Mrs Baird's 263 10.5 g 47.4 g 4.4 g
Honey Ham Water Added Best Buy 143 14.3 g 10.7 g 3.6 g
Chai latte mix Sturm Foods Inc. 467 6.7 g 66.7 g 16.7 g
Grove square, single cup chai latte mix Sturm Foods Inc. 467 6.7 g 66.7 g 16.7 g
Wilton, icing decorations Wilton 400 0 g 100 g 0 g
Ice Cream Crysstal Creamery 284 2.7 g 33.8 g 13.5 g
Dry Rub Seasoned Pork Tenderloin Hatfield 107 17 g 3.6 g 1.8 g
Umeya, Oriental Snacks, Rice Crackers, Spicy Umeya Rice Cake Company 433 6.7 g 83.3 g 6.7 g
Honey Buns California Foods Inc. 400 5.9 g 52.9 g 17.6 g
Honey Buns Carolina Foods Inc. 400 5.9 g 52.9 g 17.6 g
Big Cinnamon Roll Duchess 404 5.3 g 54.4 g 19.3 g
Fat Free Homestyle Dressing, Honey Mustard Henri's 143 0 g 34.3 g 0 g
Honey Clover 286 4.8 g 81 g 0 g
Plain style bread crumbs Centrella 393 14.3 g 67.9 g 5.4 g
Chai Latte - Drink Mix Central Grocers Co-Op Inc. 452 6.5 g 64.5 g 16.1 g
Honey Roasted Turkey Breast Centrella 107 16.1 g 7.1 g 1.8 g
Signature premium honey ham Signature 125 16.1 g 8.9 g 2.7 g
Centrella, honey wheat bagels Centrella 272 9.9 g 54.3 g 1.2 g
Schmidt, Oldtyme, Bread Schmidt Baking Company 143 7.1 g 46.4 g 3.6 g
Schmidt's, Old Tyme, Stone Ground 100% Whole Wheat Bread Schmidt Baking Company 229 11.4 g 45.7 g 2.9 g
100% Whole Wheat Bagels Schmidt 232 11.6 g 48.4 g 1.6 g
Bagels Schmidt 284 7.4 g 59 g 2.6 g
English muffins Schmidt Baking Company 246 8.8 g 52.6 g 1.8 g
New England Crunch Trail Mix Mariani 400 3.3 g 70 g 11.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.