Honey: nutrition facts and products

A sweetener made by bees from flower nectar.

Honey contains 304 kcal per 100 g. A typical serving of 1 tbsp (21 g) provides about 64 kcal.

Roughly 100% of its calories come from carbohydrates, with 0.4% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.

Full details: Honey nutrition facts.

304kcal per 100 g
0.3 gprotein
82.4 gcarbohydrates
0 gfat

Products containing honey

2,400 packaged products on FoodFactly list honey among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Cream Cheese Spread Meijer 290 3.2 g 16.1 g 22.6 g
No Bake Cheesecake Mix, Original Meijer 415 9.4 g 77.4 g 7.6 g
Honey Ham Water Added Meijer Inc. 125 17.9 g 7.1 g 3.6 g
72% Cacao Dark Chocolate Cranberry, Orange & Honey Granules Private Selection 550 10 g 47.5 g 42.5 g
Baked corn puffs snacks Wise 571 4.8 g 61.9 g 33.3 g
Potato chips Wise 536 3.6 g 53.6 g 35.7 g
Strawberry spreadable cream cheese spread Hannaford 290 3.2 g 16.1 g 22.6 g
Oats and More with strawberries cereal Oats & More 381 7.1 g 83.3 g 3.6 g
Hannaford, bread crumbs, original Hannaford 393 14.3 g 67.9 g 5.4 g
Hannaford, pretzel pieces, honey mustard & onion Hannaford 500 7.1 g 60.7 g 21.4 g
Limited Edition Pizza The Da Vinci Hannaford 215 11.4 g 26.6 g 7 g
Low Fat Vanilla With Nut-Free Granola, Mixed Berry Yogurt Parfait Hannaford 123 3.3 g 23 g 1.6 g
Hannaford, cream cheese spread, honey nut Hannaford 350 5 g 20 g 25 g
Graham Crackers Hannaford 419 6.5 g 77.4 g 9.7 g
Tasteeos, Sweetened Toasted Oat Cereal With Honey Hannaford 378 8.1 g 81.1 g 5.4 g
Hannaford, tasteeos oat cereal, honey nut Hannaford 378 8.1 g 81.1 g 5.4 g
Honey Graham Crunch, Honey Graham Cereal Iga 433 3.3 g 83.3 g 10 g
Holiday Pantry, Yogurt Parfait Fairway Foods Inc. 152 3 g 26.3 g 2.5 g
Oats & Honey Crunchy Granola Bars Essential Everyday 452 9.5 g 69 g 16.7 g
Honey graham crunch Essential Everyday 405 4.8 g 76.2 g 10.7 g
Toasted Multi-Grain Cereal With Honey Oat Clusters Essential Everyday 385 7.7 g 84.6 g 2.6 g
Honey Mustard Essential Everyday 200 0 g 20 g 0 g
Honey Graham Crackers Essential Everyday 419 6.5 g 77.4 g 9.7 g
Essential everyday, premium deli ham with natural juices, honey Essential Everyday 107 17.9 g 5.4 g 1.8 g
Essential everyday, ham with natural juices, honey Essential Everyday 161 17.9 g 3.6 g 8.9 g
Wafer Thin Sliced Honey Turkey Essential Everyday 161 16.1 g 5.4 g 8.9 g
Beef Broth Essential Everyday 4 0.82 g 0 g 0 g
Cooking Stock Beef Essential Everyday 8 1.2 g 0.82 g 0 g
Essential everyday, pretzels, honey wheat Essential Everyday 400 10 g 83.3 g 3.3 g
Honey baked beans Essential Everyday 123 4.6 g 23.8 g 0.77 g
Essential everyday, honey oats & flakes, with almonds, toasted multi-grain cereal, with almonds & honey oat clusters Essential Everyday 400 6.7 g 83.3 g 5 g
Corn Dogs Essential Everyday 289 7.9 g 31.6 g 14.5 g
Classic Corn Dogs Essential Everyday 282 7.7 g 30.8 g 14.1 g
Hickory Smoked Honey Ham Slices Essential Everyday 125 16.1 g 3.6 g 3.6 g
Honey barbecue beef jerky Essential Everyday 286 39.3 g 21.4 g 3.6 g
Old Fashioned Pecan Pie Supervalu Inc. 408 4 g 50.4 g 21.6 g
Essential everyday, bit-o-honey, candy Essential Everyday 364 3 g 78.8 g 4.6 g
Essential everyday, bread, honey whole wheat Essential Everyday 256 9.3 g 44.2 g 4.7 g
Beef Stock Schnucks 8 1.2 g 0.82 g 0 g
Curried Tofu With Cashews & Raisins Culinaria 230 6 g 12 g 18 g
Honey Mustard Schnucks 200 0 g 20 g 0 g
Clover honey Schnucks 286 0 g 81 g 0 g
Clover honey Schnucks 286 0 g 81 g 0 g
Energy mix Schnucks 613 19.4 g 25.8 g 51.6 g
Chlinaria, Dark Chocolate, Mint And Cookie Schnuck Markets Inc. 484 3.2 g 58.1 g 32.3 g
Schnucks, pumpkins candy, mellocream Schnucks 368 0 g 94.7 g 0 g
Cereal bars Schnucks 378 5.4 g 73 g 6.8 g
Gluten free wheat-free baking mix, honey cornbread mix Schnucks 368 2.6 g 84.2 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.