Honey: nutrition facts and products

A sweetener made by bees from flower nectar.

Honey contains 304 kcal per 100 g. A typical serving of 1 tbsp (21 g) provides about 64 kcal.

Roughly 100% of its calories come from carbohydrates, with 0.4% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.

Full details: Honey nutrition facts.

304kcal per 100 g
0.3 gprotein
82.4 gcarbohydrates
0 gfat

Products containing honey

2,400 packaged products on FoodFactly list honey among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Digennaro, Torrone Nougat Bar, Soft Almond Pagani Industrie Alimentari 459 5.4 g 67.6 g 18.9 g
Clover Honey Super A 286 0 g 81 g 0 g
Honey Bbq Seasoned Wings Tastybird 226 15.5 g 9.5 g 14.3 g
Milk chocolate pecan caramels Pacific 574 5.2 g 62.7 g 36.6 g
Milk Chocolate Salted Caramel The Famous Pacific Dessert Company 522 2.6 g 80.9 g 20.9 g
Honey Fortune Cookies Luv Yu Bakery Inc. 411 7 g 87.7 g 0 g
Luv Yu, Honey Fortune Cookies Great Crescent International Inc. 381 11.9 g 83.3 g 0 g
Greg's Crazy Good Trail Mix Crunchers Dierbergs 445 5 g 72.5 g 15 g
Hong Van, Grass Jelly Drink, Banana L&W International Co. 43 0 g 10.7 g 0 g
Hong Van, Grass Jelly Drink Witer Honey, Coconut L&W International Co. 40 0 g 10 g 0 g
100% Whole Wheat Lewis Bakeries Inc. 240 12 g 42 g 3 g
Lewis, Healthy Life, 100% Whole Wheat Bread Lewis Bakeries Inc. 228 10.5 g 43.9 g 3.5 g
100% whole wheat bread Lewis Bakeries Inc. 245 10.2 g 42.9 g 3.1 g
Whole Grain Wheat Bread Brownberry 228 10.5 g 43.9 g 3.5 g
All whole grain 100% whole wheat bread Chicago Baking Co. 245 10.2 g 42.9 g 3.1 g
Honey wheat special recipe bread Chicago Baking Co. 244 8.9 g 46.7 g 3.3 g
Honey Wheat Special Recipe Bread Bunny 269 7.7 g 50 g 3.9 g
All Whole Grain 100% Whole Wheat Bread Chicago Baking Co. 240 12 g 42 g 3 g
Honey Wheat Bread Lewis 250 10.7 g 46.4 g 3.6 g
Whole Wheat Bread Lewis 214 10.7 g 42.9 g 3.6 g
Rainier organic bakery, ezekiel 4:9 bread Rainier Organic Bakery 237 10.5 g 42.1 g 1.3 g
Banana oat chewy granola bars Sunbelt Bakery 440 4 g 68 g 16 g
Chocolate Chip 10 Chewy Granola Bars Sunbelt Bakery 467 6.7 g 70 g 16.7 g
Fudge Dipped Coconut Chewy Granola Bars Sunbelt Bakery 517 3.5 g 62.1 g 27.6 g
Golden almond chewy granola bars Sunbelt Bakery 464 7.1 g 64.3 g 21.4 g
Oats & Honey Sunbelt Bakery 444 7.4 g 70.4 g 16.7 g
Peanut Butter Chip Chewy Granola Bars Sunbelt Bakery 452 6.5 g 67.7 g 16.1 g
Almond sweet & salty chewy granola bars Mckee Foods 500 6.7 g 63.3 g 23.3 g
Peanut sweet & salty chewy granola bars Sunbelt Bakery 500 10 g 56.7 g 26.7 g
Fudge Dipped Chocolate Chip Chewy Granola Bars Sunbelt Bakery 500 6.3 g 65.6 g 21.9 g
Peanut Butter Chocolate Chip Sunbelt Bakery 448 6.9 g 65.5 g 17.2 g
Chocolate Chip Chewy Granola Bars Sunbelt Bakery 467 6.7 g 70 g 16.7 g
Oats & honey chewy granola bars Mckee Foods Corporation 444 7.4 g 70.4 g 16.7 g
Honey Buns Little Debbie 460 4 g 52 g 26 g
Honey Buns Little Debbie 418 4.5 g 49.2 g 23.9 g
Sunbelt bakery, granola, raisin almond Sunbelt Bakery 435 8.2 g 72.9 g 12.9 g
Pizza Devour 265 10.2 g 30.5 g 11.5 g
Uncured Honey Ham Applegate Naturals 127 20 g 3.6 g 2.7 g
Honey & Maple Turkey Breast Applegate 109 20 g 3.6 g 0 g
Breakfast Sausage Patties Applegate 182 15.2 g 6.1 g 12.1 g
Oven Roasted Chicken Breast Applegate Organics 91 18.2 g 0 g 2.7 g
Chicken & Apple Breakfast Sausage APPLEGATE NATURALS 203 15.2 g 5.1 g 11.9 g
Barbecue-flavored chicken breast, barbecue Applegat naturals 91 18.2 g 1.8 g 1.8 g
Organic Smoked Chicken Breast Applegate 91 20 g 0 g 1.8 g
Calhoun Bend Mill, Cornbread Mix, Honey Butter Calhoun Bend Mill Inc. 357 7.1 g 78.6 g 0 g
Whole wheat baked pita chips Athens 429 14.3 g 67.9 g 14.3 g
Beef Sticks Uncle Mike's 339 14.3 g 3.6 g 28.6 g
Glazed Honey Buns Tastykake 420 6 g 50 g 22 g

Per 100 g. Calories in kcal. n/a: not reported by the source.