Honey: nutrition facts and products

A sweetener made by bees from flower nectar.

Honey contains 304 kcal per 100 g. A typical serving of 1 tbsp (21 g) provides about 64 kcal.

Roughly 100% of its calories come from carbohydrates, with 0.4% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 365 kcal per 100 g across 358 foods.

Full details: Honey nutrition facts.

304kcal per 100 g
0.3 gprotein
82.4 gcarbohydrates
0 gfat

Products containing honey

2,400 packaged products on FoodFactly list honey among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Honey Ham Winn-Dixie 143 16.1 g 8.9 g 2.7 g
Maple Honey Turkey Breast Winn-Dixie Stores Inc. 125 16.1 g 7.1 g 2.7 g
Smoked Honey Turkey Breast Winn-Dixie Stores Inc. 107 14.3 g 8.9 g 1.8 g
Honey Mustard Wisconsin Spice Inc. 100 0 g 20 g 0 g
Hawaiian Marinade With Tropical Fruit Juices Lawry's 133 0 g 26.7 g 0 g
Uncured Beef Franks Kobe Beef Brand Meats 320 14.7 g 2.7 g 26.7 g
Uncured Beef Franks Hempler Foods Group Llc 310 14.3 g 2.4 g 26.2 g
Apple Wood Smoked Uncured Center Cut Bacon Hempler Foods Group Llc 450 50 g 0 g 30 g
Hempler's, Uncured Pepper Coated Bacon, Applewood Smoked Hempler Foods Group Llc 450 50 g 5 g 30 g
Painted Hills Natural Beef, Uncured Beef Hot Dogs Hempler Foods Group Llc 280 16 g 2.7 g 22.7 g
Uncured Beef Franks Hempler Foods Group Llc 265 12.4 g 2.7 g 23 g
Uncured Beef German Brand Smoked Sausage Painted Hills 310 14.2 g 2.7 g 25.7 g
Granola, Oats And Honey Cascadian Farm Organic 408 8.2 g 75.5 g 10.2 g
Real Good Bar, Hazelnut Sea Salt Food Should Taste Good 550 10 g 40 g 42.5 g
Real Good Bar, Macadamia Chai Food Should Taste Good 525 10 g 42.5 g 37.5 g
Organic Soft Baked Squares Oats & Chocolate Cascadian Farm 457 5.7 g 65.7 g 17.1 g
Organic Soft Baked Squares Wild Blueberry Cascadian Farm 429 5.7 g 65.7 g 14.3 g
Hearty Morning Fiber Cereal CASCADIAN FARM 344 9.4 g 79.7 g 4.7 g
Honey Nut O's Cascadian Farm 395 9.3 g 83.7 g 3.5 g
Honey Oat Crunch Cereal CASCADIAN FARM ORGANIC 400 9.2 g 84.6 g 3.9 g
Peanut butter bliss Cascadian Farm 467 10 g 65 g 18.3 g
Cascadian farm organic, organic corn flakes, whole grain oats, honey apple Cascadian Farm Organic 400 7.3 g 76.4 g 9.1 g
Cscdn farm org farm stand harvest gran hny almond chia Cascadian Farm 438 9.4 g 65.6 g 18.8 g
Crunchy nut bar, dark chocolate raspberry Larabar 500 12.5 g 47.5 g 30 g
Crunchy nut bar Larabar 525 12.5 g 40 g 35 g
Pita puffs Food Should Taste Good 464 10.7 g 67.9 g 17.9 g
Pita puffs Food Should Taste Good 429 10.7 g 64.3 g 16.1 g
Honey Oat Crunch Cereal with Almonds Cascadian Farm Organic 407 9.3 g 83.3 g 5.6 g
Organic vanilla chia crunch Cascadian farm 164 5.3 g 31.2 g 2.1 g
Larabar, fruit & nut bar, chocolate chip macaroon Larabar 450 16.7 g 50 g 21.7 g
Real good bar Food Should Taste Good 550 10 g 40 g 40 g
Apitherapy organic raw honey Honey Gardens Apiaries 286 0 g 81 g 0 g
Organic Mayonnaise Spectrum 714 0 g 0 g 78.6 g
Spectrum naturals, organic mayonnaise Spectrum 714 0 g 7.1 g 78.6 g
Organic Mayonnaise Spectrum 714 0 g 0 g 78.6 g
Organic Mayonnaise Spectrum Naturals 714 0 g 0 g 78.6 g
Aloe Vera Drink, Aloe Strawberry Sun Hing Foods Inc. 37 0 g 9.2 g 0 g
Aloe Vera Drink Sun Hing Foods Inc. 37 0 g 9.2 g 0 g
Butterball, smoked turkey breast, honey roasted Butterball 107 17.9 g 7.1 g 0 g
Butterball, thick sliced white turkey, honey roasted Butterball 179 14.3 g 7.1 g 8.9 g
Oven Roasted Turkey Breast Butterball 89 17.9 g 1.8 g 1.8 g
Honey roasted turkey breast Butterball 107 17.9 g 7.1 g 1.8 g
Carolina Turkey, Classic Black Forest Honey Smoked Turkey Ham Butterball Llc 143 16.7 g 4.8 g 6 g
Synder of berlin, potato chips, honey bar-b-q Synder Of Berlin 536 7.1 g 50 g 35.7 g
Homekist, graham crackers, honey Homekist 419 6.5 g 77.4 g 9.7 g
Acme Smoked Fish Of Florida, Fresh Smoked Whitefish Salad Acme Smoked Fish Corporation 321 12.5 g 3.6 g 26.8 g
Acme Smoked Fish Of Florida, Smoked Fish Salad Acme Smoked Fish Corporation 375 10.7 g 3.6 g 33.9 g
Ultra Thin Pizza Crust Golden Home 289 8.9 g 57.8 g 2.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.