Hazelnut: nutrition facts and products

Hazelnuts (filberts), whole or as paste.

Nuts, hazelnuts or filberts contains 628 kcal per 100 g. A typical serving of 1 oz, 21 whole kernels (28.4 g) provides about 178 kcal.

Roughly 81% of its calories come from fat, with 10% from carbohydrates and 9% from protein (estimated with general energy factors).

That is close to the median for nut and seed products on FoodFactly (574 kcal per 100 g).

Full details: Nuts, hazelnuts or filberts nutrition facts.

628kcal per 100 g
15 gprotein
16.7 gcarbohydrates
60.8 gfat

Products containing hazelnut

2,400 packaged products on FoodFactly list hazelnut among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Tesco Nut & Maple Crisp Tesco 447 9 g 63.4 g 15.9 g
Hazelnut Chocolate Spread Tesco 550 6.3 g 52.4 g 34.4 g
Barre Nākd Banana Bread Nakd 314 4.9 g 55.3 g 7.2 g
Original Nuts & Seeds Lizi's 508 10.9 g 46.2 g 29.3 g
Lizi's Passionfruit Pistachio Cereal Lizi s 462 9.9 g 60 g 18.3 g
Low Sugar Granola Lizi's 504 14.2 g 45.2 g 27.1 g
Lizi's Granola Low Sugar Nuts & Seeds 501 14.2 g 45.2 g 27.1 g
Hazelnut & Cocoa Spread nature's store 538 3.8 g 59 g 31 g
Organic Rich Milk Chocolate, Sicilian Hazelnut And Almond Seed and Bean 595 7.1 g 45.2 g 40.5 g
Carb Killa Protein Spread Hazel Nutter Flavour Grenade Carb Killa 533 20 g 34 g 40 g
Hazelnut Chocolate Spread Jim Jams 494 6.4 g 49.4 g 36.6 g
M&M's spread with crispy pieces M&M's 559 4.7 g 55.1 g 34.9 g
Caramel crunch Butlers 477 4.8 g 59 g 24 g
Toasted Nut Granola Flahavan's 457 10 g 54 g 22 g
Caprice Papadopoulos 477 7.4 g 67 g 19 g
Chocolat au lait avec 30% de noisettes entieres Delhaize 593 8.3 g 40.7 g 43.2 g
Perles d'ocean original chocolate sea shells Guylian 549 7.6 g 52 g 34 g
The original seashells Guylian 554 8.4 g 48 g 36 g
Belgian Chocolate Guylian Seashells GUYLIAN 554 8.4 g 48 g 36 g
Guylian Opus Pralines In Doos 180G Belgian choco Guylian 553 6.3 g 49 g 36 g
Opus Luxury Assortment Chocolates Guylian 553 6 g 49 g 37 g
Artisanal Belgian Chocolates Guylian 550 7.6 g 52 g 34 g
Guylian Sea Shells Selection Guylian 550 5.9 g 51.3 g 34.9 g
Artisanal Belgian Chocolates Guylian 550 7.6 g 52 g 34 g
Guylian Artisanal Belgian Chocolates Guylian 550 7.6 g 52 g 34 g
Hazelnut Noisette alpro 29 0.4 g 3.2 g 1.6 g
Vanden Bulcke Chocolate Vanden Bulcke 533 5.3 g 56 g 32 g
Chocolates Assortment Neuhaus 503 6.7 g 47.9 g 31.1 g
Dark chocolate piemont hazelnut Neuhaus 542 7.2 g 41.1 g 37.5 g
Chocolate Fluffy Marshmallow Bar Baru 458 4.9 g 63 g 21 g
Choco Hazel GOOD GOOD 494 6.4 g 49 g 37 g
Alpinella Alpinella 515 4.4 g 62 g 27 g
Heartland Special Muesli Heartland 364 7.9 g 59.5 g 10.7 g
Honey With Nuts Vintage 414 13 g 59 g 14 g
Luxury dates with nuts Nadiya 311 3.9 g 68 g 6 g
Cioccolato Freia 566 9.1 g 48 g 36.5 g
Quinoa Bar With Tahini & Nuts Meme 500 10 g 60 g 24 g
Marabou Milchschokolade mit Haselnüssen MONDELEZ 565 6.5 g 50 g 37 g
Sesame & spice crispbread sticks Vilmas 409 14 g 50 g 14 g
Chocolat Villars Lait Eclats noisettes 100g Villars 570 8.4 g 47 g 39 g
Granor Wernli 532 5 g 60 g 30 g
Japonaise Wernli 515 8 g 59 g 27 g
Appenzeller Bärli-Biber gefüllt bischof berger 369 9 g 61 g 9 g
lind Lindt 561 7.8 g 50 g 36 g
Swiss Milk Chocolate Almond Lindt 564 10.9 g 45.5 g 36.4 g
Les Grandes 34% Hazelnut Dark Lindt 587 8 g 41 g 42 g
Switzerland 24 Mini's assorted Goldkenn 526 6.6 g 51.2 g 32.7 g
Vogelnestli Berger, Erdbeer Zweifel 415 5.4 g 62.4 g 16.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.