Garlic: nutrition facts and products

A bulb vegetable used as a seasoning, fresh, dried or powdered.

Garlic, raw contains 149 kcal per 100 g. A typical serving of 1 cup (136 g) provides about 203 kcal.

Roughly 82% of its calories come from carbohydrates, with 16% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

Full details: Garlic, raw nutrition facts.

149kcal per 100 g
6.4 gprotein
33.1 gcarbohydrates
0.5 gfat

Products containing garlic

2,400 packaged products on FoodFactly list garlic among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Southwest Salsa Signature Select 36 0 g 7.1 g 0 g
Southwest Salsa Safeway 50 0 g 10 g 0 g
Peach-Pineapple Salsa Signature Select 59 0 g 11.8 g 0 g
Chunky Classic Salsa Signature Select 33 0 g 10 g 0 g
Chunky Classic Salsa Naturally Flavored Signature Select 33 0 g 10 g 0 g
Marinara traditional pasta sauce, marinara Signature 48 1.6 g 9.6 g 0.8 g
Traditional Pasta Sauce with Meat Signature Select 56 1.6 g 8.8 g 1.2 g
Tomato basil pasta sauce, tomato basil Safeway 64 1.6 g 9.6 g 2 g
Pasta Sauce Signature Kitchens 48 1.6 g 8 g 0.8 g
Chunky Classic Salsa Signature Select 33 0 g 10 g 0 g
Slow Cooker Sauce Signature Select 31 0.65 g 7.2 g 0 g
Lemon Butter Simmer Sauce Signature Select 154 0.81 g 10.6 g 12.2 g
Sesame ginger simmer sauce Signature Select 206 2.8 g 36.9 g 5 g
Mandarin Orange Simmer Sauce Safeway Select 173 1.4 g 35.2 g 3.2 g
Slow-Cooker Sauce, Alehouse Braising Safeway Select 104 1.5 g 23.7 g 0.37 g
Simmer Sauce Safeway Select 58 1.7 g 8.3 g 2.5 g
Turkey Gravy Signature Kitchens 42 1.7 g 5 g 1.7 g
Blended peach-pineapple salsa, peach-pineapple, medium Signature Select 59 0 g 14.7 g 0 g
Chunky Salsa Signature Select 50 0 g 10 g 0 g
Fire-Roasted Tomato Salsa Restaurant Style 33 0 g 6.7 g 0 g
Tomato Clam Cocktail Safeway Inc. 25 0.42 g 5.4 g 0 g
Stuffing Mix Signature 393 14.3 g 75 g 3.6 g
Red Enchilada Sauce Signature Kitchens 42 0 g 5 g 1.7 g
Green Enchilada Sauce Signature Kitchens 42 0 g 6.7 g 2.5 g
Whole Grain Medley With Vegetables Signature Select 197 4.1 g 38.1 g 2.7 g
Cocktail Sauce Signature Kitchens 109 1.6 g 26.6 g 0 g
Seasoned Salt Signature 0 0 g 0 g 0 g
Pepperoni pizza in a golden crust snacks, pepperoni Safeway 247 7.1 g 28.2 g 11.8 g
Minced Garlic Safeway 100 0 g 20 g 0 g
Signature select, whole almonds, chipotle Signature Select 588 20.6 g 17.6 g 52.9 g
Light creamy ranch dressing & dip Winn-Dixie Stores Inc. 267 0 g 10 g 23.3 g
Picante Style Mild Winn-Dixie 33 0 g 6.7 g 0 g
Baked Beans Winn Dixie 150 5 g 33 g 1.5 g
Pork & Bbq Sauce Baked Beans Winn-Dixie 150 5 g 33 g 1.5 g
Marsala Sauce Winn-Dixie 62 2.7 g 8.9 g 1.8 g
Marinara Sauce Winn-Dixie 71 1.8 g 7.1 g 3.5 g
Tomato Basil Sauces Winn Dixie 71 1.8 g 7.1 g 3.5 g
Pretzel thins, garlic parmesan, garlic parmesan Winn Dixie 429 10.7 g 75 g 8.9 g
Winn-dixie, sour cream dip, chipotle ranch Winn-Dixie 214 3.6 g 10.7 g 16.1 g
Potato chips, jamaican jerk chicken, jamaican jerk chicken Winn Dixie 536 7.1 g 53.6 g 32.1 g
Winn-dixie, limited edition potato chips, sriracha Winn-Dixie 536 7.1 g 57.1 g 32.1 g
Potato chips, hot dog, hot dog Winn Dixie 536 7.1 g 53.6 g 32.1 g
Potato chips, maui onion, maui onion Winn Dixie 536 7.1 g 57.1 g 32.1 g
Potato chips, roasted garlic, roasted garlic Winn Dixie 536 7.1 g 57.1 g 32.1 g
Seasoning Mix, Sloppy Joe Winn Dixie 333 0 g 66.7 g 0 g
Sauce mix, spaghetti, spaghetti Winn Dixie 364 0 g 63.6 g 4.6 g
Seasoning Mix With Onions, Hot Chili Winn Dixie 444 11.1 g 44.4 g 5.6 g
Chili seasoning mix Winn Dixie 333 11.1 g 55.6 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.