Garlic: nutrition facts and products

A bulb vegetable used as a seasoning, fresh, dried or powdered.

Garlic, raw contains 149 kcal per 100 g. A typical serving of 1 cup (136 g) provides about 203 kcal.

Roughly 82% of its calories come from carbohydrates, with 16% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

Full details: Garlic, raw nutrition facts.

149kcal per 100 g
6.4 gprotein
33.1 gcarbohydrates
0.5 gfat

Products containing garlic

2,400 packaged products on FoodFactly list garlic among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Chicken Pad Thai Newman's Own 119 6.4 g 16.4 g 3.2 g
Newman's own, thin & crispy pizza, uncured pepperoni Newman's Own 256 12 g 24.8 g 12.8 g
Newman's own, white thin & crispy multi-grain crust with flaxseed pizza Newman's Own 246 9.7 g 27.2 g 10.5 g
Margherita Pizza Newman's Own 214 9.2 g 23.7 g 9.2 g
Newman's own, thin & crispy multi-grain crust with flaxseed pizza Newman's Own 233 12.1 g 26.7 g 8.6 g
Thin & Crispy Buffalo Style Chicken Pizza Newman's Own Inc. 242 11.4 g 24.2 g 10.6 g
All Natural Pizza, Thin & Crispy Multi-Grain With Flaxseed Newman's Own 211 8.6 g 25.8 g 7.8 g
Thin & crispy multi-grain crust with flaxseed pizza Newman's Own 252 10.8 g 23 g 13.7 g
Newman's own, organic pasta sauce, tomato basil Newman's Own 81 1.6 g 5.7 g 6.5 g
Common Good Marinara Organic Pasta Sauce Newman's Own 81 1.6 g 6.5 g 6.5 g
Newman's own, organic pasta sauce, roasted garlic Newman's Own 89 1.6 g 7.3 g 6.5 g
Common Good Organic Pasta Sauce Newman's Own 81 0.81 g 5.7 g 6.5 g
Cape cod, potato chips, sweet & spicy Cape Cod 536 7.1 g 57.1 g 28.6 g
Cape cod, kettle cooked waffle cut potato chips, seasoned pepper Cape Cod 500 7.1 g 64.3 g 21.4 g
Cape cod, kettle cooked potato chips, sweet mesquite barbeque Cape Cod 526 5.6 g 58.3 g 30.1 g
Cape cod, kettle cooked potato chips, sea salt & cracked pepper, sea salt & cracked pepper Cape Cod 508 7.5 g 60.2 g 24.4 g
Cape cod, kettle cooked potato chips, sweet & spicy jalapeno, sweet & spicy jalapeno Cape Cod 508 5.6 g 62 g 26.3 g
Cape cod, kettle cooked potato chips, sea salt & cracked pepper, sea salt & cracked pepper Cape Cod 500 7.1 g 67.9 g 21.4 g
Cape cod, kettle cooked potato chips, waffle cut farm stand ranch, waffle cut farm stand ranch Cape Cod 500 7.1 g 60.7 g 25 g
Cape cod, kettle cooked potato chips, buffalo cheddar Cape Cod 500 7.1 g 64.3 g 21.4 g
Cape cod, kettle cooked potato chips, aged white cheddar & sour cream, aged white cheddar & sour cream Cape Cod 464 7.1 g 64.3 g 21.4 g
Cape cod, kettle cooked potato chips, sweet red chili, sweet red chili Cape Cod 500 3.6 g 60.7 g 25 g
Cape cod, kettle cooked potato chips, chipotle barbecue Cape Cod 500 3.6 g 60.7 g 25 g
Waffle cut kettle cooked potato chips Cape Cod 500 7.1 g 64.3 g 21.4 g
Cape cod, kettle cooked potato chips, aged white cheddar & sour cream Cape Cod 500 3.6 g 60.7 g 28.6 g
Potato Chips Cape Cod 500 7.1 g 60.7 g 25 g
Cape cod, waffle cut kettle cooked potato chips, buffalo cheddar Cape Cod 500 7.1 g 64.3 g 21.4 g
Cape cod, kettle cooked potato chips, sweet mesquite barbeque, sweet mesquite barbeque Cape Cod 500 7.1 g 60.7 g 25 g
Cape cod, kettle cooked potato chips, sea salt & cracked pepper Cape Cod 500 7.1 g 60.7 g 25 g
Cape cod, kettle cooked potato chips, roasted black garlic Cape Cod 500 3.6 g 60.7 g 25 g
Cape cod, seaside pop, flavored popcorn, roasted black garlic Cape Cod 536 7.1 g 64.3 g 28.6 g
Cape cod, kettle cooked potato chips, american barbecue brisket Cape Cod 500 3.6 g 60.7 g 25 g
Cape cod, kettle cooked potato chips, sweet mesquite barbeque, sweet mesquite barbeque Cape Cod 464 7.1 g 64.3 g 21.4 g
Potato chips Cape Cod 500 7.1 g 64.3 g 25 g
Cape cod, kettle cooked potato chips, sweet mesquite barbeque Cape Cod 536 7.1 g 60.7 g 28.6 g
Cape cod, kettle cooked potato chips, sea salt & cracked pepper Cape Cod 500 7.1 g 64.3 g 21.4 g
Hoisin Sauce Koon Chun Hing Kee Soy & Sauce Fty.Ltd. 258 5.2 g 46.5 g 5.2 g
Chee Hou Sauce Koon Chun 278 5.6 g 50 g 5.6 g
Pasta Sauce Paladini 62 0.78 g 5.5 g 3.9 g
Organic chicken broth Chex Finer Foods Inc. 0 0 g 0 g 0 g
Spicy jalapeño cream cheese Philadelphia 60 3 g 2 g 5 g
REAL MAYO Creamy & Smooth Kraft 692 0 g 0 g 76.9 g
Miracle Whip Dressing Miracle Whip 267 0 g 13.3 g 23.3 g
REAL MAYO Creamy & Smooth MAYONNAISE Kraft 692 0 g 0 g 76.9 g
Real Mayo Creamy & Smooth Kraft 692 0 g 0 g 76.9 g
Zesty catalina salad dressing bottles Kraft 265 0 g 26.5 g 17.6 g
Crunchy & Soft Taco Dinner Kit Toco Bell 267 5 g 43.3 g 7.5 g
Original Barbecue Sauce Kraft 167 0 g 38.9 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.