Garlic: nutrition facts and products

A bulb vegetable used as a seasoning, fresh, dried or powdered.

Garlic, raw contains 149 kcal per 100 g. A typical serving of 1 cup (136 g) provides about 203 kcal.

Roughly 82% of its calories come from carbohydrates, with 16% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

Full details: Garlic, raw nutrition facts.

149kcal per 100 g
6.4 gprotein
33.1 gcarbohydrates
0.5 gfat

Products containing garlic

2,400 packaged products on FoodFactly list garlic among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Sun-dried tomatoes in extra virgin olive oil World Brands Inc. 250 7.1 g 35.7 g 7.1 g
Marinara pasta sauce World Classics 67 1.7 g 7.5 g 3.3 g
Tomato Basil Pasta Sauce World Classics Trading Company 58 1.7 g 7.4 g 2.5 g
Arrabiata pasta sauce World Classics 66 1.7 g 9.1 g 2.9 g
Creamy Vodka Pasta Sauce World Classics Trading Company 74 1.6 g 6.6 g 4.9 g
Six cheese pasta sauce World Brands Inc. 67 2.5 g 7.5 g 3.3 g
Traditional pasta sauce, traditional Valu Time 32 1.6 g 6.4 g 0 g
Meat Flavor Pasta Sauce Valu Time 28 1.3 g 5.7 g 0 g
Mushroom Pasta Sauce Valu Time 28 1.3 g 5.7 g 0 g
Pasta Sauce Valu Time 31 1.3 g 5.1 g 0.64 g
Soup Valu Time 12 0.5 g 2 g 0.17 g
Tortilla Chips, Nacho Cheese Valu Time 500 7.1 g 60.7 g 28.6 g
Vienna Sausage Valu Time 238 12.4 g 7.1 g 17.8 g
Vienna Sausage Valu Time 339 19.4 g 2.8 g 27.8 g
Valu time, texas toast, garlic Valu Time 333 9.1 g 39.4 g 18.2 g
Sloppy Joe Sauce Valu Time 98 2.4 g 22 g 0 g
Tomato Sauce Valu Time 54 0 g 13.4 g 0 g
Tomato Sauce Valu Time 54 2.7 g 13.4 g 0 g
Chicken noodle condensed soup, chicken noodle Valu Time 48 2.4 g 6.4 g 1.2 g
Cream of mushroom condensed soup, cream of mushroom Valu Time 56 1.6 g 7.2 g 2.4 g
Ready to serve chicken broth, chicken Valu Time 6 0.42 g 0.83 g 0.21 g
Baked Beans With Brown Sugar & Bacon Restaurant Item 84 3.6 g 16 g 0.59 g
Dry roasted peanuts, dry roasted Valu Time 571 25 g 17.9 g 46.4 g
Steak Sauce Valu Time 277 0 g 69.2 g 0 g
Robert rothschild farm, vodka pasta sauce, gourmet pasta sauce Robert Rothschild Farm 165 2.4 g 5.5 g 14.2 g
Robert rothschild farm, roma & sun-dried tomato pasta sauce Robert Rothschild Farm 119 1.7 g 8.5 g 10.2 g
Caramelized Onion Balsamic Spread Robert Rothschild Farm 103 0 g 23.1 g 0 g
Robert rothschild farm, anna mae's smoky mustard, gourmet mustard Robert Rothschild Farm 357 0 g 14.3 g 28.6 g
Traditional Cocktail Sauce Robert Rothschild Farm 106 1.5 g 22.7 g 0 g
Robert's Reserve, Champagne Grapefruit Cardamom Mustard Robert Rothschild Farms Llc 250 0 g 50 g 0 g
Texas Style Bbq Sauce Robert's Reserve 91 0 g 21.2 g 0 g
Gourmet sauce Robert Rothschild Farm 125 0 g 3.1 g 9.4 g
Organic Chili & Cilantro Dip Robert Rothschild Farm 121 0 g 27.3 g 0 g
Robert's Reserve, Gourmet Whiskey Maple Bbq Sauce Robert Rothschild Farms Llc 167 2.8 g 36.1 g 0 g
Asian Naturals Shrimp Fried Rice Chung's 40 1.5 g 7.8 g 0.23 g
Chicken Fried Rice Asian Naturals 41 1.9 g 7.7 g 0.31 g
Vegetable Egg Rolls Chung's 186 5.1 g 30.8 g 5.1 g
Sweet Thai Chili Wrapped White Meat Chicken Egg Rolls Chung's 179 7.1 g 28.8 g 4.5 g
White Meat Chicken Egg Rolls Chung's 179 7.1 g 28.8 g 4.5 g
White Meat Chicken Egg Rolls Chung's 179 7.1 g 28.8 g 4.5 g
Sriracha Chili Wrapped, White Meat Chicken Egg Rolls Chung's 173 5.8 g 28.8 g 4.5 g
Chung's, White Meat Chicken Egg Rolls, Garlic Ginger Chung's Foods Inc. 173 5.8 g 28.8 g 3.9 g
Chicken Fried Rice Chung's 38 1.9 g 6.2 g 0.62 g
Mushroom Lo Mein Chung's 148 6.3 g 23.4 g 3.9 g
Lo Mein Chung's 117 3.9 g 17.2 g 3.5 g
Vegetable Egg Rolls with Dipping Sauce Chung's 192 5.2 g 29.1 g 6.4 g
Chung's, White Meat Chicken Egg Rolls Chung's Products L.P. 180 7 g 27.9 g 4.7 g
All Natural Sweet Chilli Sauce Grama's 180 0 g 44 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.