Garlic: nutrition facts and products

A bulb vegetable used as a seasoning, fresh, dried or powdered.

Garlic, raw contains 149 kcal per 100 g. A typical serving of 1 cup (136 g) provides about 203 kcal.

Roughly 82% of its calories come from carbohydrates, with 16% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

Full details: Garlic, raw nutrition facts.

149kcal per 100 g
6.4 gprotein
33.1 gcarbohydrates
0.5 gfat

Products containing garlic

2,400 packaged products on FoodFactly list garlic among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Spartan, salad dressing & seasoning mix, italian Spartan 200 0 g 40 g 0 g
Vegetarian Refried Beans Spartan 93 5.1 g 16.1 g 0.42 g
Pasta & sauce Spartan 383 11.7 g 71.7 g 3.3 g
Hamburger, Skillet Dinner Spartan 323 9.7 g 71 g 0 g
Seasoning mix Spartan 375 0 g 75 g 0 g
Steak Sauce Spartan 67 0 g 13.3 g 0 g
Regular Chicken Broth Spartan 8 0.42 g 0.83 g 0.42 g
Spartan, steak & chop marinade, garlic and cracked black pepper Spartan 33 0 g 6.7 g 0 g
Marinade Herb & Garlic Spartan 67 0 g 13.3 g 0 g
Spartan, marinade, pineapple juice Spartan 167 0 g 33.3 g 0 g
Beef Gravy Spartan 42 1.7 g 5 g 1.7 g
Mushroom Gravy Made With Real Mushrooms Spartan 33 1.7 g 5 g 1.7 g
Spartan, dressing & dip, peppercorn ranch Spartan 367 0 g 6.7 g 36.7 g
Zesty Italian For Dressing & Marinade Spartan 200 0 g 10 g 15 g
Spartan, dressing & dip ranch, light Spartan 267 0 g 10 g 23.3 g
Mashed Potatoes, Roasted Garlic Spartan 121 2.4 g 16.9 g 4.8 g
Spartan, bbq sauce Spartan 189 0 g 48.6 g 0 g
Spartan, bbq sauce, honey Spartan 189 0 g 46 g 0 g
Spartan, bbq sauce, hickory & brown sugar Spartan 189 0 g 48.6 g 0 g
Twisted Bread Sticks Stuffed With Mozzarella Cheese Spartan 292 13.8 g 35.4 g 10.8 g
Rising Crust Supreme Pizza Spartan 219 8.4 g 27.1 g 8.4 g
Homestyle Baked Beans Spartan 108 4.6 g 21.5 g 0.77 g
Spartan, baked beans, maple cured bacon Spartan 108 4.6 g 21.5 g 0.77 g
Restaurant style salsa Spartan 48 3.2 g 9.7 g 0 g
Fresh vegetable salsa Spartan 30 0 g 6.1 g 0 g
Salsa Spartan 44 2.9 g 8.8 g 0 g
Sliced Jalapeno Peppers Pickels Spartan 33 0 g 0 g 0 g
Red Enchilada Sauce, Mild Spartan 42 0 g 6.7 g 1.7 g
Deli Style Roast Beef Spartan 161 30.4 g 1.8 g 3.6 g
Spartan, premium croutons, classic caesar Spartan 429 14.3 g 71.4 g 14.3 g
Chili With Beans Valu Time 56 3.2 g 4.6 g 2.7 g
Baby Back Ribs Dining In 163 10.2 g 7.7 g 10.2 g
Vienna Sausage Valu Time 208 10.4 g 2.1 g 16.7 g
Potted meat Valu Time 212 12.9 g 0 g 17.7 g
Vienna Sausage Valu Time 289 13.9 g 8.3 g 22.2 g
Refried Beans Valu Time 72 3.7 g 11 g 1.5 g
Mild salsa Valu Time 32 0 g 9.7 g 0 g
Medium Salsa Valu Time 125 0 g 31.2 g 0 g
Marinated Mushrooms With Old World Italian Style Seasonings World Brands Inc. 17 0 g 3.3 g 0 g
Marinated Mushrooms Portabellas With Red Peppers World Brands Inc. 33 0 g 3.3 g 0 g
Garlic & Herb Italian Style Seasonings Kingston Marketing Co 33 0 g 10 g 0 g
World Classics, Black Olive Gourmet Tapenade World Brands Inc 167 0 g 6.7 g 16.7 g
World Classics Trading Company, Italian Style White Clam Sauce Kingston Marketing Co 133 5.8 g 4.2 g 10.8 g
World Classics, Red Clam Sauce, Italian Style Kingston Marketing Co 58 4.2 g 5.8 g 2.1 g
World Classics Trading Company, Teriyaki Sauce Kingston Marketing Co 167 6.7 g 33.3 g 0 g
World Classics, Sauce, Stir Fry Kingston Marketing Co 200 0 g 53.3 g 0 g
General tso's sauce Kingston Marketing Co 233 0 g 53.3 g 0 g
Garlic sesame sauce Kingston Marketing Co 167 0 g 33.3 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.