Garlic: nutrition facts and products

A bulb vegetable used as a seasoning, fresh, dried or powdered.

Garlic, raw contains 149 kcal per 100 g. A typical serving of 1 cup (136 g) provides about 203 kcal.

Roughly 82% of its calories come from carbohydrates, with 16% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

Full details: Garlic, raw nutrition facts.

149kcal per 100 g
6.4 gprotein
33.1 gcarbohydrates
0.5 gfat

Products containing garlic

2,400 packaged products on FoodFactly list garlic among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Refried Beans Traditional Kroger 108 5.4 g 16.9 g 1.9 g
Pulled Pork Bbq Potato Skins Kroger 154 7.7 g 16.5 g 7.7 g
Glazed breaded fully cooked chicken wings Kroger 200 13.8 g 7.5 g 12.5 g
Salsa Snack Bowls The Kroger Co. 33 1.6 g 6.6 g 0 g
Spicy bean simmer sauce Private Selection 92 2.5 g 15.8 g 2.1 g
Chicken Vienna Sausage In Chicken Broth Kroger 200 11.7 g 1.7 g 16.7 g
Vienna sausage in bbq sauce Kroger 130 7 g 4 g 90 g
Reduced Fat Vienna Sausage Kroger 133 10 g 3.3 g 10 g
Original Vienna Sausage The Kroger Co. 200 11.7 g 1.7 g 16.7 g
Original Bbq Sauce Simple Truth Organic 132 0 g 35.3 g 0 g
Turkey Gravy Kroger 70 2.8 g 8.3 g 2.8 g
Beef Gravy Kroger 50 1.7 g 6.7 g 1.7 g
Thai inspirations sweet chili peanut sauce Kroger 194 5.6 g 27.8 g 8.3 g
Top'Ems Crispy Red Peppers Kroger 571 0 g 42.9 g 42.9 g
Pad Thai Sauce Kroger 333 3.3 g 46.7 g 10 g
Zesty garlic dip and spread Private Selection 333 0 g 13.3 g 33.3 g
Zesty garlic dip & spread Private Selection 333 0 g 13.3 g 30 g
Selects Chicken & Cheese Cornbread Sandwiches Kroger 286 10.5 g 26.3 g 14.3 g
Spicy Black Beans Restaurant Item 85 5.4 g 15.4 g 0.77 g
Beef Stir Fry Kroger 62 3.6 g 6.2 g 2.2 g
Skillet Meals Chicken Florentine Kroger 106 7.4 g 11.8 g 2.9 g
Spicy Orange Chicken Kroger 91 5.2 g 15.1 g 1.4 g
Honey Vanilla Bourbon Pecans Private Selection 643 7.1 g 28.6 g 60.7 g
Italian Style Bread Crumbs Kroger 333 6.7 g 73.3 g 1.7 g
Private selection, artisan batard bread, roasted garlic Private Selection 263 8.8 g 52.6 g 0 g
Traditional Enchilada Sauce A La Orden 42 0 g 6.7 g 1.7 g
Enchilada Sauce Green Chile Ala Orden 50 0 g 6.7 g 1.7 g
Ranch flavored tuna Kroger 143 22.9 g 2.9 g 4.3 g
Hot sauce Kroger 0 0 g 0 g 0 g
Private selection, focaccia pizza, spinach & goat cheese Private Selection 253 8.2 g 34.2 g 10.8 g
Tomato Sauce Kroger 16 0.82 g 3.3 g 0 g
Traditional Enchilada Sauce A La Orden 42 0 g 6.7 g 1.7 g
Green Chile Enchilada Sauce A La Orden 50 0 g 6.7 g 1.7 g
Chicken Broth Simple Truth Organic 2 0.42 g 0 g 0 g
Chicken Broth Simple Truth Organic 0 0.42 g 0 g 0 g
Private selection, green olive focaccia croutons Private Selection 429 14.3 g 71.4 g 14.3 g
Tikka masala sauce Kroger 136 1.7 g 8.5 g 10.2 g
Vindaloo Sauce Kroger 102 1.7 g 9.3 g 6.8 g
Indian Inspirations Sauce The Kroger Co. 92 1.7 g 10.8 g 5 g
Indian Inspirations Yellow Curry Sauce The Kroger Co. 200 1.7 g 10 g 17.5 g
Fully cooked boneless wyngz Kroger 190 11.9 g 23.8 g 7.1 g
Popcorn Chicken Kroger 253 16.6 g 24.9 g 9.7 g
Salsa Private Selection 50 3.3 g 10 g 0 g
Rosemary Entertainment Crackers Private Selection 467 6.7 g 66.7 g 20 g
Garlic Cheese Texas Toast Kroger 326 8.7 g 32.6 g 19.6 g
Kroger, beef jerky, original Kroger 286 42.9 g 21.4 g 3.6 g
Kroger, selects, southwest style salsa tortilla wraps Kroger 188 7.1 g 23.5 g 7.1 g
Tomatillo salsa verde mild Kroger 17 0 g 6.7 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.