Garlic: nutrition facts and products

A bulb vegetable used as a seasoning, fresh, dried or powdered.

Garlic, raw contains 149 kcal per 100 g. A typical serving of 1 cup (136 g) provides about 203 kcal.

Roughly 82% of its calories come from carbohydrates, with 16% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

Full details: Garlic, raw nutrition facts.

149kcal per 100 g
6.4 gprotein
33.1 gcarbohydrates
0.5 gfat

Products containing garlic

2,400 packaged products on FoodFactly list garlic among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Alla Vodka Gia Brands Inc. 112 1.6 g 4 g 9.6 g
Gia russa, select pasta sauce, hot sicilian Gia Russa 56 1.6 g 5.6 g 3.6 g
Marinara Pasta Sauce Gia Russa 56 1.6 g 5.6 g 3.2 g
Sweet Peppers Bruschetta Topping Gia Russa 233 0 g 3.3 g 26.7 g
Tomato Bruschetta Topping Gia Russa 83 0 g 3.3 g 6.7 g
Mini Smoked Sausage Kiolbassa 268 16.1 g 1.8 g 21.4 g
Beef Hickory Smoked Sausage KIOLBASSA 268 16.1 g 1.8 g 23.2 g
Beef Hickory Smoked Sausage Kiolbassa 304 16.3 g 1.1 g 26.1 g
Silver Star, Cooked Sausage Silver Star Meats Inc. 273 13.1 g 1 g 23.2 g
Kielbasa Sausage Silverstar 286 14.3 g 1.8 g 23.2 g
Fire Roasted Diced Garlic Hunt's 24 0.81 g 4.9 g 0 g
Diced Tomatoes Basil, Garlic & Oregano ConAgra 29 0.83 g 5.8 g 0 g
Pasta Sauce Angela Mia 71 1.6 g 10.3 g 2.4 g
Original Tomato Sauce Hunt's 32 1.6 g 6.5 g 0 g
Bold sloppy joe sauce Hunt's 111 1.6 g 25.4 g 0 g
Original Sloppy Joe Sauce Manwich 55 1.6 g 12.5 g 0 g
Tomato Sauce, No Salt Added Hunt's 40 1.6 g 8.1 g 0 g
Weyauwega, Cheese Curds, Garlic And Dill Weyauwega Star Dairy Inc. 393 25 g 3.6 g 32.1 g
Weyauwega, Cheese Spread, Garlic Weyauwega Star Dairy Inc. 323 16.1 g 12.9 g 22.6 g
Tyson, Crafted Creations, Pork Skillet Medallions Ibp Inc. 134 17.9 g 2.7 g 6.3 g
Pork Shoulder For Carnitas Tyson 134 17 g 3.6 g 5.4 g
Crafted Pork Shoulder For Barbeque Ibp Inc. 141 14.3 g 4.8 g 7.2 g
Beef Marinara Penne Kit Tyson 123 7.9 g 15.9 g 2.8 g
Everything Bagels, Bagels Langendorf Baking Co. 282 10.6 g 48.2 g 4.7 g
Jamaican Choice, Garlic Sauce Finest Food Distributing Co. 67 0 g 13.3 g 0 g
Finest, Hot Sauce Picakle Finest Food Distributing Co. 0 0 g 0 g 0 g
Jerk Bbq Sauce Finest Food Distributing Co. 150 3.3 g 33.3 g 2.2 g
Raspberry Vinaigrette Dressing Briannas 448 0 g 0 g 48.3 g
Zesty french dressing Del Sol Food Company Inc. 500 0 g 13.3 g 50 g
Blush Wine Vinaigrette Dressing Briannas 345 0 g 37.9 g 24.1 g
Briannas, Santa Fe Blend Dressing Del Sol Food Company Inc. 83 0 g 16.7 g 0 g
Salad dressing Del Sol Food Company Inc. 103 0 g 23.5 g 0 g
Asiago Caesar Dressing Briannas 500 3.3 g 6.7 g 50 g
Chipotle cheddar dressing Del Sol Food Company Inc. 387 3.2 g 12.9 g 35.5 g
Dressing Del Sol Food Company Inc. 406 3.1 g 21.9 g 37.5 g
New American Creamy Balsamic Dressing BRIANNAS 484 0 g 16.1 g 45.2 g
Champagne Style VINAIGRETTE Dressing BRIANNAS 375 0 g 18.8 g 31.2 g
Classic Buttermilk Ranch Dressing BRIANNAS 567 3.3 g 6.7 g 56.7 g
Italian Vinaigrette Dressing Briannas 433 0 g 6.7 g 43.3 g
New York, Garlic Bread Mamma Bella's 390 4.9 g 43.9 g 22 g
Presliced garlic bread loaves Mamma Bella's 390 9.8 g 41.5 g 19.5 g
All Natural Salsa Arizona Pepper Products Co Inc 50 3.3 g 13.3 g 0 g
Salsa Arizona Gunslinger 33 3.3 g 6.7 g 0 g
Spinach & Herbs Tortilla Wraps OLÉ 111 8.9 g 35.6 g 3.3 g
Soy Crisps, Original Bbq Glenny's 324 24.3 g 62.2 g 4.1 g
Bauernwurst Smoked Garlic Sausage Chef Martin 365 12.9 g 1.2 g 34.1 g
Famous Polish Sausage Makowski's Real Sausage 343 16.2 g 2 g 30.3 g
Red Hot Spicy Sausage Makowski's Real Sausage 246 15.8 g 3.5 g 19.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.