Garlic: nutrition facts and products

A bulb vegetable used as a seasoning, fresh, dried or powdered.

Garlic, raw contains 149 kcal per 100 g. A typical serving of 1 cup (136 g) provides about 203 kcal.

Roughly 82% of its calories come from carbohydrates, with 16% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

Full details: Garlic, raw nutrition facts.

149kcal per 100 g
6.4 gprotein
33.1 gcarbohydrates
0.5 gfat

Products containing garlic

2,400 packaged products on FoodFactly list garlic among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Uncured Pepperoni Pizza Stuffed Pockets Fueled by choice 283 11 g 33.1 g 12.6 g
White Rice With Vegetables San Miguel 114 2 g 21.9 g 2 g
San Miguel, Chipotle Sauce, Medium Conservas San Miguel Sa 29 0 g 5.7 g 0 g
Medium Salsa Pico De Gallo Sauce San Miguel 33 1.7 g 6.7 g 0 g
Chili Garlic Sauce HUY FONG FOODS 0 0 g 20 g 0 g
Chili Garlic Sauce HUY FONG FOODS 0 0 g 0 g 0 g
Chili Garlic Sauce Huy Fong Foods Inc. 0 0 g 0 g 0 g
Sriracha Chili Sauce Huy Fong Foods 0 0 g 20 g 0 g
Sriracha Hot Chili Sauce Huy Fong Foods 0 0 g 20 g 0 g
Sriracha Hot Chili Sauce Huy Fong Foods 100 0 g 20 g 0 g
Sriracha Hot Chili Sauce HUY FONG FOODS 100 0 g 20 g 0 g
Henri Hutin, Valfrais, Garlic & Herbs Spread Fromagerie Henri Hutin 280 6.7 g 3 g 26.7 g
Mortons sea salt garlic Morton 0 0 g 0 g 0 g
Italian roasted garlic sea salt rub, italian roasted garlic Morton 200 0 g 40 g 0 g
Cracked peppercorn & herb sea salt rub Morton 200 0 g 40 g 0 g
Season-All Seasoned Salt Morton 0 0 g 0 g 0 g
Season-All Seasoned Salt Morton 0 0 g 0 g 0 g
Seasoned Salt Morton 0 0 g 0 g 0 g
Pepe's, Crispy Curls Cracklins, Chili Limon Rudolph Foods Co. Inc. 571 50 g 0 g 42.9 g
Bbq Shrimo snacks Golden Pacific Foods Inc. 500 3.6 g 67.9 g 25 g
Restaurant quality crab cakes Tampa Bay Fisheries 177 9.4 g 21.9 g 6.3 g
Salmon Fillets Tampa Bay Fisheries 283 17.6 g 6.3 g 21.4 g
Shrimp Tampa Bay Fisheries 204 9.7 g 24.8 g 7.1 g
Jumbo snow crab, mussels, peeled shrimp and fresh cut vegetables in a flavorful broth Tampa Bay Fisheries Inc. 108 7.7 g 7.7 g 2.9 g
Breading fish case Southeastern Mills 400 6.7 g 60 g 13.3 g
Fish breading mix Southeastern Mills Inc. 400 6.7 g 60 g 13.3 g
Chicken breading mix Shore Lunch 333 6.7 g 60 g 1.7 g
Basil Pesto with pine nuts & walnuts Buitoni 468 11.3 g 8.1 g 43.6 g
Pizza Devour 265 10.2 g 30.5 g 11.5 g
Chicken & Waffles Devour 237 9.2 g 31.7 g 8 g
Lasagna Alfredo With Bacon & Sausage Devour 186 8.7 g 12.5 g 11.2 g
Little dill pickles Bessinger Pickle Co. Inc. 18 0 g 3.6 g 0 g
Baby dill pickles Bessinger Pickle Co. Inc. 18 0 g 3.6 g 0 g
Bessinger, Baby Dill Pickles Bessinger Pickle Co. Inc. 18 0 g 3.6 g 0 g
Marie Sharp's, Smokin Marie, Smoked Habanero Sauce, Hot & Spicy Marie Sharp's Fine Foods Ltd. 30 0 g 0 g 0 g
The Great Organic Uncured Beef Hot Dog Applegate 196 12.5 g 0 g 14.3 g
Uncured Stadium Beef Hot Dog Applegate 196 12.5 g 0 g 14.3 g
Fajita-Style Grilled Chicken Breast Strips Applegate Naturals 143 27.4 g 1.2 g 3 g
Grilled Chicken Breast Strips Applegate Farms Llc 131 27.4 g 0 g 2.4 g
Organic Chicken Strips Applegate Organics 188 12.9 g 15.3 g 7.1 g
Chicken Nuggets Applegate Naturals 188 12.9 g 16.5 g 8.2 g
Chicken Breast Tenders Applegate Farms Llc 56 8.9 g 9.4 g 0 g
Chicken Breast Tenders Applegate Naturals 202 15.5 g 20.2 g 7.1 g
Chicken Nuggets Applegate Naturals 190 13.1 g 16.7 g 8.3 g
Pork & Beef Uncured Pepperoni Applegate Naturals 393 28.6 g 0 g 32.1 g
Barbecue-flavored chicken breast, barbecue Applegat naturals 91 18.2 g 1.8 g 1.8 g
Spinach & Feta Chicken Sausage Applegate Farms Llc 176 14.1 g 1.2 g 9.4 g
Sweet Italian Chicken Sausage Applegate 188 15.3 g 0 g 10.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.