Garlic: nutrition facts and products

A bulb vegetable used as a seasoning, fresh, dried or powdered.

Garlic, raw contains 149 kcal per 100 g. A typical serving of 1 cup (136 g) provides about 203 kcal.

Roughly 82% of its calories come from carbohydrates, with 16% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

Full details: Garlic, raw nutrition facts.

149kcal per 100 g
6.4 gprotein
33.1 gcarbohydrates
0.5 gfat

Products containing garlic

2,400 packaged products on FoodFactly list garlic among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Tortilla chips Food Should Taste Good 500 7.1 g 64.3 g 21.4 g
Cibo naturals, vegan sun-dried tomato pesto Cibo Naturals 417 5 g 15 g 38.3 g
Cibo naturals, pesto, artichoke lemon Cibo Naturals 375 3.6 g 3.6 g 37.5 g
Delpozzo, Marinara Sauce Microdaft 67 0.83 g 5.8 g 4.2 g
Creole Butter Cajun Injector 33 0 g 6.7 g 0 g
Creole Garlic The French Injector Inc. 67 0 g 13.3 g 0 g
Cajun Injector, Chop House Steak The French Injector Inc. 267 6.7 g 26.7 g 13.3 g
Sea Gold, Seafood & Shrimp Scampi Dip Sea Gold Seafood Products Inc. 286 7.1 g 7.1 g 28.6 g
Sea gold real garlic butter with olive oil Sea Gold Seafood Products Inc 615 0 g 3.9 g 65.4 g
Caramia, california style, marinated artichoke hearts Caramia 179 3.6 g 3.6 g 17.9 g
California Style Marinated Artichoke Hearts Cara Mia 89 3.6 g 10.7 g 5.4 g
El Yucateco, Condimented Annatto Paste El Yucateco Salsas Y Condimentos S.A. De C.V. 185 5 g 35 g 2.5 g
Marka hipon brand, sauteed shrimp paste, spicy Marka Hipon Brand 467 13.3 g 6.7 g 40 g
Fil-Choice, Stew Base Mix (Kare - Kare) Fitrite Incorporated 400 0 g 80 g 0 g
Mother's Choice, Spanish Chicken Rice Mix Fitrite Incorporated 250 0 g 75 g 0 g
Sontava!, Xx Hot Sauce, Habanero Teasdale Foods Inc. 0 0 g 0 g 0 g
W.B. Williams, Georgia Style Salsa, Peach Teasdale Foods Inc. 62 0 g 15.6 g 0 g
Barbecue Sauce Jardine Foods Inc. 117 3.3 g 20 g 3.3 g
5-Star Barbecue Sauce Jardine Foods Inc. 141 3.1 g 31.2 g 0 g
Jardines, 7j queso amarillo, mild Jardines 94 0 g 9.4 g 6.3 g
7j Salsa Jardines 31 0 g 6.3 g 0 g
7j ranch tomatillo salsa Jardines 31 0 g 3.1 g 0 g
Small Batch Teasdale Foods Inc. 31 0 g 6.3 g 0 g
Salsa Jardine's 47 0 g 12.5 g 0 g
7j texasalsa Jardines 31 0 g 6.3 g 0 g
Sriracha salsa Jardines 31 0 g 9.4 g 0 g
Jardines, 7j ranch black bean & corn salsa, medium Jardines 62 3.1 g 12.5 g 0 g
Medium salsa Jardines 47 0 g 9.4 g 0 g
Jardine's, street taco sauce, mild Jardine's 33 0 g 6.7 g 0 g
Jardines, Street Taco Verde Sauce, Med Teasdale Foods Inc. 33 0 g 6.7 g 0 g
Salsa Jardine Foods Inc. 109 0 g 9.4 g 6.3 g
Simply natural campfire roasted salsa Jardine Foods Inc. 31 0 g 6.3 g 0 g
Salsa Jardines 31 0 g 6.3 g 0 g
Southwest cilantro Jardines 31 0 g 6.3 g 0 g
Jim Beam, Bourbon Lime Tilapia Fillets Vita Food Products Inc. 275 16.2 g 4.2 g 6.3 g
Bourbon Blackened Tilapia Jim Beam 106 20.4 g 1.8 g 2.2 g
Fire Roasted Tilapia Vita 113 16.9 g 4.2 g 3.2 g
Fiesta Lime Tilapia The Biggest Loser 102 18 g 0.78 g 3.1 g
Liver Spread Fortune 469 15.7 g 9.5 g 40.9 g
Butterball, rotisserie style chicken breast, garlic & herb Butterball 107 17.9 g 3.6 g 0.89 g
Boneless Roast Turkey Breast Butterball 134 17.9 g 0.89 g 6.3 g
Buffalo Style Chicken Breast Butterball 89 17.9 g 1.8 g 0.89 g
Cajun Style Turkey Breast Butterball 107 19.6 g 1.8 g 1.8 g
Cracked pepper turkey breast Butterball 107 19.6 g 1.8 g 1.8 g
Butterball, natural inspirations, herb roasted turkey breast Butterball 125 17.9 g 3.6 g 1.8 g
Garlic Peppercorn Turkey Breast Butterball 125 17.9 g 3.6 g 1.8 g
Turkey Sausage Carolina Turkey 171 18.6 g 0 g 11.4 g
Butterball, lean ground turkey, italian style seasoned Butterball 170 17.9 g 0.89 g 8.9 g

Per 100 g. Calories in kcal. n/a: not reported by the source.