Garlic: nutrition facts and products

A bulb vegetable used as a seasoning, fresh, dried or powdered.

Garlic, raw contains 149 kcal per 100 g. A typical serving of 1 cup (136 g) provides about 203 kcal.

Roughly 82% of its calories come from carbohydrates, with 16% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

Full details: Garlic, raw nutrition facts.

149kcal per 100 g
6.4 gprotein
33.1 gcarbohydrates
0.5 gfat

Products containing garlic

2,400 packaged products on FoodFactly list garlic among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Coarse Ground With Parsley Garlic Salt Lawry's 0 0 g 0 g 0 g
Lemon pepper with zest of lemon, lemon Lawry's 0 0 g 0 g 0 g
Original spaghetti sauce spices & seasonings mix, original spaghetti sauce Lawry's 333 0 g 66.7 g 0 g
Extra rich & thick spaghetti sauce spices & seasonings mix, spaghetti sauce Lawry's 300 10 g 70 g 0 g
Taco Original Seasoning Mix Lawry's 300 0 g 60 g 0 g
Hot taco spices & seasonings mix, hot taco Lawry's 300 0 g 60 g 0 g
Italian Garlic Steak Marinade Mccormick & Company Inc. 67 0 g 13.3 g 0 g
Burrito Spices & Seasonings Lawry's 357 14.3 g 57.1 g 0 g
Garlic Salt LAWRY'S 0 0 g 0 g 0 g
Salt free seasoning Lawry's 0 0 g 0 g 0 g
Seasoned Salt LAWRY'S 0 0 g 0 g 0 g
Signature Steakhouse Marinade Lawry's 67 0 g 13.3 g 0 g
Thick & Chunky Salsa Clover Valley 33 0 g 6.7 g 0 g
Organic Herbamare Original A.Vogel 0 0 g 0 g 0 g
Supremo, pork chorizo, mexican style V & V Supremo Foods Inc 321 17.9 g 0 g 26.8 g
Pork Chorizo Supremo 321 17.9 g 0 g 26.8 g
Mexican Style Pork Chorizo Supremo 321 17.9 g 0 g 26.8 g
Uncured Beef Franks Kobe Beef Brand Meats 320 14.7 g 2.7 g 26.7 g
Uncured Beef Franks Hempler Foods Group Llc 310 14.3 g 2.4 g 26.2 g
Hempler, Uncured Beef Pepperoni Hempler Foods Group Llc 488 27.9 g 7 g 37.2 g
Hot Italian Ground Sausage Hempler Foods Group Llc 230 20.4 g 1.6 g 15.8 g
Painted Hills Natural Beef, Uncured Beef Hot Dogs Hempler Foods Group Llc 280 16 g 2.7 g 22.7 g
Uncured Beef Franks Hempler Foods Group Llc 265 12.4 g 2.7 g 23 g
Family Classic Pepperoni Hempler Foods Group Llc 512 27.9 g 9.3 g 39.5 g
Hempler's, Bacon & Pork Sticks Hempler Foods Group Llc. 549 25.5 g 11.8 g 43.1 g
Pepperoni With Jalapeno & Cheese Hempler Foods Group Llc. 471 23.5 g 9.8 g 43.1 g
Bar-B-Q Potato Chips Tom's 536 7.1 g 53.6 g 32.1 g
Hot Fries, Corn Potato Snack Tom's 484 4 g 68.6 g 20.2 g
Potato chips Tom's 526 7.5 g 56.4 g 30.1 g
Tom's, ridges potato chips, mesquite bbq, mesquite bbq Tom's 536 7.1 g 53.6 g 32.1 g
Nacho cheese tortilla chips Tom's 500 14.3 g 64.3 g 25 g
Tom’s Nacho Rings Tom's 679 7.1 g 46.4 g 50 g
Tom's, potato chips, dill pickle, dill pickle Tom's 536 7.1 g 53.6 g 32.1 g
Tom's, potato chips, spicy mustard, spicy mustard Tom's 536 7.1 g 53.6 g 32.1 g
Ranch Bugles Tom's 536 7.1 g 53.6 g 32.1 g
Tom's, bugels, flavored corn snacks, nacho cheese, nacho cheese Tom's 571 3.6 g 50 g 39.3 g
Pork Skins Hot Flavored Chicharrones Tom's 571 57.1 g 0 g 32.1 g
Tom's, tortilla chips, nacho cheese, nacho cheese Tom's 500 7.1 g 60.7 g 25 g
Potato chips Tom's 536 7.1 g 57.1 g 28.6 g
Potato chips Tom's 536 7.1 g 53.6 g 32.1 g
Premium Organic Broccoli & Carrots Cascadian Farm 47 1.9 g 6.5 g 2.3 g
Curry & mini chutney hummus Food Should Taste Good 226 3.2 g 12.9 g 16.1 g
Lemon & olive tapenade hummus Food Should Taste Good 145 3.2 g 16.1 g 8.1 g
Classic Mediterranean Hummus Food Should Taste Good 250 5.4 g 12.5 g 19.6 g
Food should taste good, brown rice crackers, roasted red pepper Food Should Taste Good 429 7.1 g 75 g 12.5 g
Food should taste good, brown rice crackers, tomato & basil Food Should Taste Good 429 7.1 g 75 g 12.5 g
Cheddar Tortilla Chips Food Should Taste Good 464 7.1 g 60.7 g 21.4 g
Food Should Taste Good Olive Tortilla Chips Food Should Taste Good 500 7.1 g 64.3 g 25 g

Per 100 g. Calories in kcal. n/a: not reported by the source.