Garlic: nutrition facts and products

A bulb vegetable used as a seasoning, fresh, dried or powdered.

Garlic, raw contains 149 kcal per 100 g. A typical serving of 1 cup (136 g) provides about 203 kcal.

Roughly 82% of its calories come from carbohydrates, with 16% from protein and 3% from fat (estimated with general energy factors).

That is more energy than the typical item in vegetables and vegetable products on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.

Full details: Garlic, raw nutrition facts.

149kcal per 100 g
6.4 gprotein
33.1 gcarbohydrates
0.5 gfat

Products containing garlic

2,400 packaged products on FoodFactly list garlic among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Classic Thin Crust 4 Meat Pizza Spartan 233 9.8 g 24.1 g 9.8 g
Classic Thin Crust Supreme Pizza Spartan 220 8.5 g 23.4 g 9.9 g
Spartan, pasta sauce, tomato, basil & garlic Spartan 62 1.6 g 9.4 g 2 g
Deli Style Rotisserie Chicken Breast Spartan 143 21.4 g 5.4 g 2.7 g
Pasta Sauce, Meat Spartan 62 1.6 g 10.2 g 2 g
Garlic Summer Sausage Spartan 321 17.9 g 3.6 g 26.8 g
Sloppy Joe Sauce Spartan 55 1.6 g 10.9 g 0 g
Crunchy Salad Toppings, Tortilla Strips Spartan 429 0 g 57.1 g 21.4 g
Cream Of Chicken Condensed Soup Spartan 96 2.4 g 8 g 6.4 g
Soup Spartan 82 2.9 g 6.1 g 5.3 g
Premium Pasta Sauce Spartan 28 1.6 g 6.4 g 0.8 g
Reduced Sodium Traditional Pasta Sauce Spartan 56 1.6 g 10.3 g 1.2 g
Sloppy Joe Sauce Spartan 55 1.6 g 10.9 g 0 g
Spartan, meatballs, italian style Spartan 247 17.6 g 7.1 g 17.6 g
Homestyle Fully Cooked Bite Size Meatball Spartan 247 16.5 g 7.1 g 17.6 g
Original fire roasted salsa Spartan 33 1.6 g 6.6 g 0 g
Red enchilada sauce Spartan 42 0 g 6.7 g 1.7 g
Green Enchilada Sauce, Medium Spartan 50 0 g 6.7 g 1.7 g
Sloppy Joe Sauce Spartan 79 1.6 g 19 g 0 g
Sloppy Joe Sauce Spartan 88 2.4 g 19.5 g 0 g
Grill Style Beans Spartan 115 4.6 g 24.6 g 0 g
Grill Style Beans Spartan 138 5.4 g 28.5 g 0 g
Grill Style Beans Spartan 131 5.4 g 26.2 g 0.38 g
Chicken Stew Spartan 56 6.5 g 6 g 0.65 g
Chicken Stew With Black Beans Spartan 79 7.5 g 10 g 0.83 g
Chicken Chili With White Beans Spartan 92 7.9 g 10 g 1.7 g
Chicken Breast With Rib Meat Spartan 156 28.3 g 0 g 4.7 g
Kosher Dill Pickle Spears Spartan 18 0 g 3.6 g 0 g
Spartan, dressing & marinade, house italian Spartan 367 0 g 10 g 33.3 g
Spartan, wavy potato chips, cheddar & sour cream Spartan 571 7.1 g 57.1 g 35.7 g
Spartan, cocktail sauce Spartan 109 1.6 g 28.1 g 0 g
Zesty Garlic Chips Pickles Spartan 0 0 g 3.6 g 0 g
Overstuffed Beef Ravioli In Tomato & Meat Sauce Spartan 39 1.5 g 6.5 g 0.74 g
Refried Black Beans With Lime Juice Spartan 75 4.5 g 12.7 g 0.75 g
Refried Beans, Traditional Spartan 92 5 g 15 g 0.83 g
Petite Diced Tomatoes Spartan 33 0.83 g 7.4 g 0 g
Rising Crust Pepperoni Pizza Spartan 231 9 g 29.8 g 8.2 g
Rising Crust 3 Meat Pizza Spartan 236 9 g 28.5 g 9 g
Gravy Roasted Turkey Spartan 42 1.7 g 5 g 1.7 g
Spartan, ready-to-serve gravy, savory beef Spartan 42 1.7 g 5 g 1.7 g
Chili Beans Spartan 85 4.6 g 15.4 g 0.77 g
Chili Beans Spartan 85 4.7 g 15.5 g 0.78 g
Traditional Soup Spartan 37 3.7 g 4.1 g 0.41 g
Minestrone Soup Spartan 57 2.9 g 10.2 g 0.61 g
Mashed Potatoes, Roasted Garlic Spartan 409 9.1 g 68.2 g 9.1 g
Diced Tomatoes Spartan 33 0.81 g 5.7 g 0.41 g
Diced Tomatoes Spartan 21 0.83 g 4.1 g 0 g
Diced Tomatoes With Garlic & Onion Spartan 25 0.83 g 5.8 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.