Egg: nutrition facts and products
Hen's eggs, whole or as egg white or yolk.
Egg, whole, raw contains 143 kcal per 100 g. A typical serving of 1 medium (44 g) provides about 63 kcal.
Roughly 62% of its calories come from fat, with 36% from protein and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
Full details: Egg, whole, raw nutrition facts.
143kcal per 100 g
12.6 gprotein
0.72 gcarbohydrates
9.5 gfat
Products containing egg
2,400 packaged products on FoodFactly list egg among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Caesar Salad Fresh Creative Foods | 178 | 6.4 g | 6.4 g | 14.8 g |
| Chef Salad Fresh Creative Foods | 122 | 7.1 g | 4.1 g | 8.7 g |
| Cobb Salad Fresh Creative Foods | 170 | 7.6 g | 3.1 g | 14.4 g |
| Quiche Lorraine Cheese Blend Fresh Creative Foods | 235 | 9.1 g | 14.4 g | 15.9 g |
| Tortellini Salad Fresh Creative Foods | 193 | 5.7 g | 25 g | 8.6 g |
| Buffalo Potato Salad Fresh Creative Foods | 121 | 2.1 g | 12.9 g | 7.1 g |
| Stonemill Kitchens, Dip, Creamy Bacon Ranch Cheddar Fish House Foods Company | 300 | 6.7 g | 6.7 g | 26.7 g |
| Stiebrs Farms, Extra Large White Eggs Stiebrs Farms Inc. | 143 | 12.5 g | 1.8 g | 8.9 g |
| Just Desserts, Cake, Pumpkin Spice New Desserts Inc. | 346 | 3.9 g | 51.3 g | 15.4 g |
| Bites, Moist Lemon Cake With Bright, Tangy Finish Just Desserts | 389 | 5.6 g | 55.6 g | 16.7 g |
| Brownie bites New Desserts Inc. | 393 | 3.6 g | 67.9 g | 12.5 g |
| Just Desserts, Organic Salted Caramel Brownie Bites New Desserts Inc. | 412 | 5.9 g | 70.6 g | 11.8 g |
| Just Desserts, Organic Brownie Bites New Desserts Inc. | 353 | 5.9 g | 64.7 g | 11.8 g |
| Just Desserts, Organic Coffee Cake Bites New Desserts Inc. | 400 | 0 g | 80 g | 7.5 g |
| Just Desssert, Organic Carrot Cake New Desserts Inc. | 338 | 2.8 g | 49.3 g | 15.5 g |
| Just Desserts, Strawberry Filled Chocolate Cake New Desserts Inc. | 324 | 4.2 g | 47.9 g | 14.1 g |
| Just Desserts, Coffee Cake Bites, Blueberry New Desserts Inc. | 429 | 4.8 g | 66.7 g | 14.3 g |
| Just Desserts, Blueberry Coffee Cake Bits New Desserts Inc. | 421 | 5.3 g | 68.4 g | 13.2 g |
| Just Desserts, Mango Bites New Desserts Inc. | 400 | 5 g | 60 g | 15 g |
| Just Desserts, Brownie Bites New Desserts Inc. | 444 | 3.7 g | 74.1 g | 18.5 g |
| Brownie bites New Desserts Inc. | 462 | 3.9 g | 73.1 g | 17.3 g |
| Coffee cake bites New Desserts Inc. | 375 | 6.3 g | 68.8 g | 12.5 g |
| Just Desserts, Coffee Cake Bites, Blueberry New Desserts Inc. | 438 | 6.3 g | 68.8 g | 15.6 g |
| Just Desserts, Chocolate Cake New Desserts Inc. | 372 | 3.9 g | 52.6 g | 18 g |
| Just Desserts, Cupcake, Ghirardelli Chocolate New Desserts Inc. | 358 | 3.8 g | 52.8 g | 17 g |
| Essenhaus Amish egg noodles Essenhaus Foods | 400 | 16 g | 70 g | 6 g |
| Wide homestyle noodles Essenhaus Foods | 400 | 16 g | 70 g | 6 g |
| Homestyle noodles Essenhaus Foods | 400 | 16 g | 70 g | 6 g |
| Amish Egg Noodles Essenhaus | 400 | 16 g | 70 g | 6 g |
| Almond Cookies Caldo International Inc. | 515 | 8.3 g | 58.1 g | 27.7 g |
| Amello's Family Bakery, Cookies, Sesame Regina Caldo International Inc. | 484 | 9.9 g | 46.2 g | 26.4 g |
| Amello's Family Bakery, Sicilian Lemon Drops Caldo International Inc. | 515 | 6.1 g | 48.5 g | 33.3 g |
| The Good Cookies & Beyond, Chocolate Chip Cookies, Peanut Butter Torrance Blvd Torrance | 417 | 12.5 g | 54.2 g | 20.8 g |
| The Good Cookies, Oatmeal Raisin Cookies With Peanut Butter Caldo International Inc. | 417 | 12.5 g | 54.2 g | 18.8 g |
| Coconut Pie Sweet Life Treats | 353 | 4.1 g | 52.9 g | 15.3 g |
| Pepperidge farm cookies lemon Pepperidge Farm | 500 | 3.9 g | 61.5 g | 26.9 g |
| Pepperidge farm cookies dulce de leche Pepperidge Farm | 500 | 3.9 g | 61.5 g | 26.9 g |
| Milano Double Milk Chocolate Pepperidge Farm | 464 | 7.1 g | 60.7 g | 25 g |
| Pepperidge farm cookies chocolate Pepperidge Farm | 500 | 7.1 g | 67.9 g | 21.4 g |
| Milano Dark Chocolate Pepperidge Farm | 512 | 4.7 g | 65.1 g | 25.6 g |
| Milano Orange Flavored Chocolate Cookies Pepperidge Farm | 520 | 4 g | 60 g | 28 g |
| Milano Double Dark Chocolate Pepperidge Farm | 500 | 3.6 g | 60.7 g | 25 g |
| Chesapeake Dark Chocolate Pecan Chesapeake | 538 | 7.7 g | 61.5 g | 30.8 g |
| Sausalito Milk Chocolate Macadamia Pepperidge Farm | 500 | 3.9 g | 65.4 g | 26.9 g |
| Nantucket Dark Chocolate Nantucket | 500 | 3.9 g | 65.4 g | 26.9 g |
| Double Chocolate Nantucket Dark Chocolate Nantucket | 500 | 7.1 g | 67.9 g | 25 g |
| Santa Cruz Oatmeal Raisin Cookie Pepperidge Farm | 452 | 6.5 g | 71 g | 14.5 g |
| Brussels Brussels | 500 | 6.7 g | 66.7 g | 23.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.