Egg: nutrition facts and products

Hen's eggs, whole or as egg white or yolk.

Egg, whole, raw contains 143 kcal per 100 g. A typical serving of 1 medium (44 g) provides about 63 kcal.

Roughly 62% of its calories come from fat, with 36% from protein and 2% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

Full details: Egg, whole, raw nutrition facts.

143kcal per 100 g
12.6 gprotein
0.72 gcarbohydrates
9.5 gfat

Products containing egg

2,400 packaged products on FoodFactly list egg among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Roland, french table's shortbread cookies Roland 500 6.7 g 63.3 g 23.3 g
Roland, tartlettes, lemon Roland 424 6.1 g 72.7 g 15.2 g
Roland, tartlettes, apricot Roland 455 6.1 g 69.7 g 15.2 g
Tartar sauce, tartar McCormick 310 0 g 17.2 g 27.6 g
Onion ring seasoned batter mix Mccormick 345 6.9 g 75.9 g 0 g
Fry funnel cake batter mix Mccormick 360 8 g 76 g 4 g
Markets of meijer, muffins, apple spice Markets Of Meijer 372 4.4 g 46 g 18.6 g
Fresh Cinnamon Roll Iced Markets Of Meijer 308 5.1 g 57.7 g 6.4 g
Markets of meijer, fresh crispy chocolate chip cookie, chocolate chip Markets Of Meijer 429 3.6 g 57.1 g 21.4 g
Sea Salt Caramel Chocolate Pie Markets Of Meijer 252 2.4 g 41.5 g 13.8 g
Fresh Banana Creme Pie Markets Of Meijer 265 2.2 g 32.4 g 14 g
Markets of meijer, fresh cut out cookies, sugared pumpkin Markets Of Meijer 452 3.2 g 64.5 g 19.4 g
Cinnamon Crunch Muffins Meijer Inc. 381 3.5 g 48.7 g 18.6 g
Pumpkin Chiffon Pie Markets Of Meijer 216 1.5 g 27.8 g 11 g
Chocolate chip waffles, chocolate chip Meijer 200 4.3 g 34.3 g 5.7 g
Plain Cake Donuts Markets Of Meijer 501 5.5 g 51.2 g 30.4 g
Blueberry Meijer 369 7.7 g 72.3 g 4.6 g
Fresh Glazed Donut Holes, Plain Markets Of Meijer 396 3.8 g 56.6 g 17 g
Markets of meijer, mini muffinns, cranberry orange Markets Of Meijer 353 3.9 g 43.1 g 17.6 g
Macaroni Salad Meijer Inc. 330 7 g 45.2 g 13.9 g
Macaroni Salad Meijer 330 7 g 45.2 g 13.9 g
American Potato Salad Meijer 170 1.5 g 15.6 g 11.8 g
American Potato Salad Meijer 170 1.5 g 15.6 g 11.8 g
Mustard potato salad Meijer 177 1.5 g 15.4 g 12.3 g
Potato salad Meijer 177 1.5 g 15.4 g 12.3 g
Amish Potato Salad Meijer 169 2.3 g 15.4 g 10.8 g
Amish Potato Salad Meijer 169 2.3 g 15.4 g 10.8 g
Meijer, noodle-iscious condensed soup Meijer 73 2.4 g 11.4 g 1.6 g
Markets of meijer, mini muffins, blueberry Markets Of Meijer 353 3.9 g 43.1 g 17.6 g
Lemon Poppyseed Mini Muffins Markets Of Meijer 328 4.9 g 41 g 16.4 g
Cream Cheese Muffins Markets Of Meijer 407 5.3 g 50.4 g 20.4 g
Banana Nut Muffins Markets Of Meijer 327 4.4 g 38 g 17.7 g
Fresh Raisin Bran Muffins Markets Of Meijer 389 4.4 g 43.4 g 22.1 g
Double Choc Chip Muffins Markets Of Meijer 353 4.5 g 39.8 g 19.6 g
Fresh Chocolate Chip Muffins Markets Of Meijer 333 3.9 g 42.3 g 16.4 g
Pumpkin Muffins Markets Of Meijer 345 4.4 g 42.5 g 17.7 g
Pumpkin Creme Roll Markets Of Meijer 310 4.2 g 50.7 g 9.9 g
Mini Carrot Cupcake Markets Of Meijer 392 2.7 g 54 g 18.9 g
Meijer, market fresh, apple danish coffee cake ring Meijer 386 5.3 g 47.4 g 19.3 g
Markets of meijer, fresh coffee cake ring, cinnamon pecan Markets Of Meijer 404 0 g 47.4 g 22.8 g
Cheesecake Mom Fudge Brownie Markets Of Meijer 343 4.7 g 35.2 g 20.4 g
Waffles Meijer 186 4.3 g 31.4 g 4.3 g
Waffles, Buttermilk Meijer 200 4.3 g 34.3 g 4.3 g
Cinnamon waffles, cinnamon Meijer 186 4.3 g 31.4 g 5 g
Blueberry waffles, blueberry Meijer 200 4.3 g 34.3 g 5 g
Crab Deluxe Flake Style Imitation Crabmeat Meijer 94 7.1 g 16.5 g 0 g
Crab Deluxe Imitation Crabmeat Leg Style meijer 100 6.7 g 15.6 g 0 g
Lobster Deluxe Imitation Lobster Meat Chunk Style meijer 94 9.4 g 12.9 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.