Egg: nutrition facts and products

Hen's eggs, whole or as egg white or yolk.

Egg, whole, raw contains 143 kcal per 100 g. A typical serving of 1 medium (44 g) provides about 63 kcal.

Roughly 62% of its calories come from fat, with 36% from protein and 2% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

Full details: Egg, whole, raw nutrition facts.

143kcal per 100 g
12.6 gprotein
0.72 gcarbohydrates
9.5 gfat

Products containing egg

2,400 packaged products on FoodFactly list egg among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Shoprite, fine egg noodles, enriched noodle product Shoprite 393 14.3 g 71.4 g 5.4 g
Shoprite, complete pancake & waffle mix Shoprite 359 7.7 g 71.8 g 3.9 g
Shoprite, medium egg noodles, enriched noodle product Shoprite 393 14.3 g 71.4 g 5.4 g
Enriched Macaroni Product, Extra Wide Egg Noodles Shop Rite 393 14.3 g 71.4 g 5.4 g
Scrunchy Spaghetti Rings In Tomato And Cheese Sauce Shoprite 71 2 g 15.1 g 0.4 g
Scrunchy, Spaghetti Rings And Mini Meatballs Shoprite 91 4 g 11.5 g 3.2 g
Shoprite, biscotti, chocolate chip Shoprite 400 10 g 70 g 17.5 g
Shoprite, pecan cookies, chocolate chip Shoprite 538 3.9 g 50 g 30.8 g
Shoprite, mayonnaise, light, light Shoprite 250 0 g 14.3 g 21.4 g
Pancake & Waffle Complete Mix, Blueberry Shoprite 375 7.8 g 70.3 g 5.5 g
Buttermilk Pancake & Waffle Complete Mix, Buttermilk Shoprite 361 9.8 g 70.5 g 4.1 g
Shoprite, biscotti, cranberry Shoprite 400 10 g 70 g 7.5 g
Honey Mustard Dressing, Honey Shoprite 433 0 g 23.3 g 36.7 g
Caramel & Cookies Gelato Shoprite 167 1.8 g 26.6 g 5.9 g
Shoprite, chocolate chip cookies, break 'n bake style cookies Shoprite 447 5.3 g 63.2 g 21 g
Rice Pudding Shoprite 92 3.1 g 14.6 g 2.7 g
Tapioca Pudding Shoprite 108 3.1 g 17.7 g 3.1 g
99% egg product Shoprite 54 10.9 g 0 g 0 g
Egg Whites Shoprite 54 10.9 g 0 g 0 g
The great eggscape 99% egg product Shoprite 54 10.9 g 0 g 0 g
100% Liquid Egg Whites Shoprite 54 10.9 g 0 g 0 g
Kitchen, Cheese Lasagna Shoprite 189 12.8 g 14.1 g 9.3 g
Shoprite, soft 'n chewy chocolate chip cookie dough Shoprite 414 3.5 g 55.2 g 20.7 g
Chicken Tortellini Shoprite 278 14.8 g 47 g 3.5 g
Shoprite, kitchen, cheese & spinach ravioli Shoprite 235 13.9 g 30.4 g 7 g
Shoprite, kitchen, five cheese tortellini Shoprite 270 11.3 g 47.8 g 5.2 g
Shoprite, kitchen, fettuccine Shoprite 293 12.9 g 52.9 g 2.9 g
Shoprite, kitchen, lasagna Shoprite 290 13 g 53 g 3 g
Shoprite, kitchen, linguine Shoprite 293 12.9 g 52.9 g 2.9 g
Shoprite, kitchen, jumbo spicy italian sausage tortelloni Shoprite 313 13.9 g 40 g 11.3 g
Shoprite, kitchen, broccoli quiche Shoprite 292 6.2 g 15.9 g 23.9 g
Broccoli Quiche Shoprite Kitchen 287 6.6 g 14.7 g 22.8 g
Shoprite, kitchen, spinach quiche Shoprite 301 8.9 g 15 g 23.9 g
Spinach Quiche Shoprite Kitchen 279 5.2 g 14 g 22.8 g
Shoprite kitchen, kale & sun dried tomato quiche Shoprite 310 6.2 g 18.6 g 23.9 g
Buttermilk Pancakes Price Rite 238 4.8 g 43.8 g 4.8 g
Progresso Chicken Noodle Progresso 41 2.9 g 5.4 g 1 g
Annies hmgrwn org soup vgtbl farm shaped pasta Annie's 32 1.2 g 6.8 g 0 g
Organic Chicken Noodle Soup Annie's 33 2.5 g 3.7 g 0.61 g
Hearty Chicken & Rotini Progresso 38 2.6 g 5.5 g 0.64 g
Lasagna H-E-B 149 7.9 g 14 g 7 g
Soup H E Butt Grocery Company 26 1.2 g 3 g 1 g
Penne Rigate Easy Pasta H E Butt Grocery Company 150 5 g 29.5 g 1.5 g
Premium Chunk Light Tuna Patty H-E-B 204 30.2 g 10.7 g 4.4 g
Premium Chunk Light Tuna Patty H-E-B 160 22.7 g 8 g 4 g
Belgian Chocolate Pudding H-E-B Central Market 208 3.9 g 23.8 g 12.3 g
Tilapia Parmesan Crusted H-E-B 204 14.1 g 11.3 g 11.3 g
Roland, fusion solutions, cranberry horseradish finishing sauce Roland 400 6.7 g 26.7 g 33.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.