Egg: nutrition facts and products

Hen's eggs, whole or as egg white or yolk.

Egg, whole, raw contains 143 kcal per 100 g. A typical serving of 1 medium (44 g) provides about 63 kcal.

Roughly 62% of its calories come from fat, with 36% from protein and 2% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

Full details: Egg, whole, raw nutrition facts.

143kcal per 100 g
12.6 gprotein
0.72 gcarbohydrates
9.5 gfat

Products containing egg

2,400 packaged products on FoodFactly list egg among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Lasagna with Meat Sauce Michael Angelo's 128 7.1 g 15.4 g 4 g
Michael angelo's, eggplant parmesan, eggplant Michael Angelo's 135 5.3 g 10.6 g 8.8 g
Baked Ziti & Meatballs Michael Angelo's 159 7.9 g 16.3 g 6.6 g
Chicken Parmesan Michael Angelo's 132 8.8 g 15 g 4 g
Lasagna With Meat Sauce Uncle Giuseppe's 106 5.7 g 14.5 g 3.1 g
LASAGNA with MEAT SAUCE Michael Angelo's 132 7.1 g 16.3 g 4.4 g
Eggplant parmesan Michael Angelo's 141 6.6 g 9.7 g 8.8 g
Michael Angelo's, Chicken Piccata Michael Angelo's Gourmet Foods Inc 179 9.3 g 3.3 g 13.9 g
Lasagna With Meat Sauce Michael Angelo's 132 7.9 g 15.4 g 4.9 g
Michael Angelo's, Lasagna With Meat Sauce Michael Angelo's Gourmet Foods Inc 132 7.9 g 14.5 g 4.9 g
R.W. Bakers Co, Gluten Free Sq Pizza Crust Chau's Food Products Inc. 220 4 g 38 g 6 g
Beef Vegetable Soup Cup Hormel 42 2.8 g 7.5 g 0.47 g
Hormel, compleats, cafe creations spicy italian sausage & pasta Hormel 120 4.6 g 14.5 g 5 g
Delicious cheese-stuffed manicotti in a robust tomato meat sauce Hormel 102 4.2 g 14.8 g 3.2 g
Cafe Creations Grilled Chicken & Pasta Hormel 92 6.4 g 10.2 g 2.8 g
Compleats, Cheese & Spinach Ravioli Hormel 81 2.8 g 13.1 g 1.8 g
Hormel, kid's kitchen, cheezy mac 'n cheese Kid's Kitchen 127 5.2 g 11.3 g 6.6 g
Becon Breakfasr Scrable Hormel 164 9.4 g 5.2 g 11.7 g
Hormel, compleats, sausage breakfast scramble Hormel 164 8 g 3.8 g 12.2 g
Burritos, Breakfast Chi-Chi's 242 12.5 g 24.2 g 10 g
Breakfast Burritos Chi-Chi's 226 11.8 g 24.3 g 9 g
Breakfast Burritos Chi-Chi's 221 9.7 g 23.6 g 9.7 g
Compleats microwave dinner Hormel 85 5.6 g 9.4 g 2.8 g
Breakfast Burritos Chi-Chi's 208 10.8 g 24.2 g 7.5 g
Good Mornings Ham Breakfast Scramble Restaurant Item 136 9.9 g 3.8 g 8.9 g
Hormel, compleats, turkey bacon & egg whites breakfast scramble Hormel 103 9.9 g 6.1 g 4.2 g
Hormel, compleats, meatloaf & gravy with mashed potatoes Hormel 110 5.5 g 10.6 g 4.7 g
Chicken Alfredo Hormel 120 5.7 g 10.2 g 6.4 g
Turkey & dressing oven-roasted white turkey with traditional dressing and rich turkey sauce Hormel 102 7.1 g 11 g 3.2 g
Spaghetti in a savory meat sauce, spaghetti & meat Hormel 103 5.2 g 14.6 g 2.8 g
Dumplings & Chicken Compleats 89 3.8 g 15 g 1.6 g
Compleats swedish meatballs with pasta in cream sauce Hormel 110 5.5 g 10.2 g 5.1 g
Noodles & Beef Restaurant Item 70 3.3 g 12.2 g 0.94 g
Hormel, compleats, mac & cheese, beefy Hormel 103 5.6 g 16.4 g 1.9 g
Chicken Alfredo Made With White Chicken Restaurant Item 113 5.7 g 10.2 g 5.7 g
Compleats, Kids, Stars & Franks Hormel 81 4 g 15.2 g 0.51 g
Hormel, compleats, cafe creations three cheese chicken pasta Hormel 141 8.2 g 11.4 g 7.1 g
Smoky Bacon Parmesan Rigatoni Restaurant Item 165 8.2 g 13.3 g 8.6 g
Mac and cheese Compleate 146 6.6 g 13.2 g 7.5 g
Hormel, compleats, chicken alfredo Hormel 119 5.7 g 10.3 g 6.2 g
Hormel, compleats, comfort classics chili mac Hormel 85 5.2 g 13.2 g 1.4 g
Penne pasta in a creamy alfredo sauce Hormel 117 3.3 g 12.2 g 6.1 g
Hearty chicken pot pie stew white meat chicken, carrots, green beans and celery with egg noodles in a savory sauce Hormel 99 4.7 g 9.4 g 4.7 g
Stroganoff Sauce Flavored With Beef And Noodles Hormel 82 4.7 g 9 g 3.1 g
Paradigm, Chipotle Ranch Salad Dressing And Dip Paradigm Foodworks Inc. 379 0 g 3.5 g 37.9 g
Cakebites, Classic Italian Rainbow Cookies United Llc 474 5.3 g 57.9 g 26.3 g
Silver Lake Cookie Co, Turkey Decorated Cookie Cookies United Llc 440 4 g 76 g 14 g
Cookies United, Decorated Santa Cookie Cookies United Llc 440 4 g 76 g 14 g

Per 100 g. Calories in kcal. n/a: not reported by the source.