Egg: nutrition facts and products
Hen's eggs, whole or as egg white or yolk.
Egg, whole, raw contains 143 kcal per 100 g. A typical serving of 1 medium (44 g) provides about 63 kcal.
Roughly 62% of its calories come from fat, with 36% from protein and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
Full details: Egg, whole, raw nutrition facts.
143kcal per 100 g
12.6 gprotein
0.72 gcarbohydrates
9.5 gfat
Products containing egg
2,400 packaged products on FoodFactly list egg among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baked Brie Pastry With Blueberries, Almonds, & Vanilla Old Europe Cheese Inc. | 357 | 14.3 g | 21.4 g | 25 g |
| Stern's Bakery, Chocolate Rugelach 15th Ave Food Corp. | 429 | 3.6 g | 46.4 g | 32.1 g |
| Raymundo's, rice pudding with cinnamon, cinnamon Raymundo's | 106 | 2.7 g | 20.4 g | 1.8 g |
| Caramel Flan Raymundos Food Products Inc. | 115 | 2.7 g | 22.1 g | 2.2 g |
| Mocha Coconut Flan Raymundos | 106 | 1.8 g | 18.6 g | 2.7 g |
| Bite-Size Crab Cakes Rome Gourmet Seafoods | 165 | 11.8 g | 15.3 g | 5.9 g |
| Scallop & Bacon Cakes Rome Gourmet Seafoods | 165 | 8.2 g | 12.9 g | 8.2 g |
| Stuffed Crab Rome Gourmet Seafoods | 141 | 8.2 g | 15.3 g | 4.7 g |
| Crab Cakes Rome Gourmet Seafoods | 165 | 11.8 g | 15.3 g | 5.9 g |
| Indoor - outdoor bar-b-que sauce Rob Salamida Co. Inc. | 167 | 0 g | 0.33 g | 16.7 g |
| Original State Fair Chicken Bar-B-Que Sauce Rob Salamida Co. Inc. | 167 | 0 g | 3.3 g | 16.7 g |
| Chocolate Chip Muffin J.S.B. Industries Inc. | 338 | 4.2 g | 42.2 g | 16.9 g |
| Fully Cooked Natural Casing Snappy Griller Hofmann | 320 | 10.7 g | 8 g | 28 g |
| Fresh Hard Cooked Peeled Eggs Sauder's Eggs | 136 | 13.6 g | 0 g | 9.1 g |
| Large Eggs Sauder's Eggs | 140 | 12 g | 0 g | 10 g |
| Snack Sauder's Eggs | 175 | 10 g | 15 g | 8.8 g |
| Fresh Hard-Cooked Peeled Eggs Sauder's Eggs | 136 | 13.6 g | 0 g | 9.1 g |
| 12 Grade A Medium Eggs Sauder's Eggs | 136 | 13.6 g | 0 g | 9.1 g |
| Gourmet Bakery Style Cookie Dough, White Chunk Macadamia Nut Ralcorp Frozen Bakery Products Inc. | 447 | 2.6 g | 60.5 g | 21 g |
| Merico, Gourmet Bakery Style Cookie Dough, Turtle Ralcorp Frozen Bakery Products Inc. | 447 | 5.3 g | 63.2 g | 18.4 g |
| Merico, Cookie Dough, Chocolate Chip Ralcorp Frozen Bakery Products Inc. | 448 | 3.5 g | 62.1 g | 20.7 g |
| Lofthouse, chips'n stars cookie dough, chocolate chip Lofthouse | 474 | 5.3 g | 63.2 g | 21 g |
| Great American Cookies, Sugar Cookie Dough Ralcorp Frozen Bakery Products Inc. | 421 | 5.3 g | 57.9 g | 18.4 g |
| Clover valley, ready to bake! cookies, chocolate chip Clover Valley | 474 | 5.3 g | 63.2 g | 21 g |
| Clover valley, cookie dough, chocolate chunk with walnut cookies Clover Valley | 474 | 5.3 g | 63.2 g | 21 g |
| Dark Chocolate Covered Bunny York | 343 | 2.9 g | 74.3 g | 7.1 g |
| Fast Break Reese's | 474 | 7.9 g | 63.2 g | 21 g |
| Chocolate nut pie Kern's | 535 | 7 g | 43.7 g | 36.6 g |
| Lemon peppercorn and parmesan dip Finesse Records | 433 | 3.3 g | 13.3 g | 33.3 g |
| Vegan Avocado Ranch Finesse Records | 367 | 3.3 g | 0 g | 40 g |
| Grebe's Bakery, Buttercream Filled Coffee Cake Pk Grebe's Bakeries Inc. | 421 | 5.3 g | 57.9 g | 19.3 g |
| School kine cookies, all butter cookies, cornflake butter crunch The Gold Corporation | 464 | 3.6 g | 60.7 g | 25 g |
| Sliced loaf cake Csm Bakery Products Na Inc. | 400 | 4.4 g | 51.1 g | 20 g |
| Reese's Mousse Cake, Chocolate Peanut Butter Csm Bakery Products Na Inc. | 388 | 5 g | 45 g | 22.5 g |
| Csm Bakery Products, Sliced Loaf Cake, Banana Nut Csm Bakery Products Na Inc. | 367 | 4.4 g | 43.3 g | 18.9 g |
| Csm Bakery, Sliced Loaf Cake, Cinnamon Swirl Csm Bakery Products Na Inc. | 389 | 4.4 g | 46.7 g | 20 g |
| The Kroger Co, Coffee Cake Bites Csm Bakery Products Na Inc. | 373 | 4.5 g | 49.2 g | 17.9 g |
| Csm Bakery, Sliced Loaf Cake, Strawberry Swirl Csm Bakery Products Na Inc. | 378 | 4.4 g | 45.6 g | 20 g |
| Sliced Loaf Cake Best Brands Corp | 367 | 4.4 g | 43.3 g | 20 g |
| Sliced Loaf Cake Best Brands Corp. | 378 | 6.7 g | 47.8 g | 17.8 g |
| Sliced Loaf Cake Marble | 378 | 4.4 g | 46.7 g | 20 g |
| Oc Salsa Rica, Ranch Dip Risvold's Inc. | 333 | 3.3 g | 6.7 g | 33.3 g |
| Fresh To Go, Jalapeno Popper Dip Risvold's Inc. | 300 | 10 g | 6.7 g | 26.7 g |
| Crispy egg rolls The Schwan Food Company | 212 | 7.1 g | 23.5 g | 9.4 g |
| High liner, sea cuisine, shrimp scampi High Liner | 286 | 13.4 g | 2.7 g | 24.1 g |
| Gourmet Crusted Salmon High Liner | 218 | 13.4 g | 19.3 g | 10.1 g |
| Sea cuisine, natural cut tilapia with tortilla, chipotle and lime crust Sea Cuisine | 201 | 15.6 g | 16.9 g | 7.1 g |
| High Liner, Sea Cuisine, Potato Crusted Cod High Liner Foods | 182 | 14.9 g | 14.9 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.