Egg: nutrition facts and products
Hen's eggs, whole or as egg white or yolk.
Egg, whole, raw contains 143 kcal per 100 g. A typical serving of 1 medium (44 g) provides about 63 kcal.
Roughly 62% of its calories come from fat, with 36% from protein and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
Full details: Egg, whole, raw nutrition facts.
143kcal per 100 g
12.6 gprotein
0.72 gcarbohydrates
9.5 gfat
Products containing egg
2,400 packaged products on FoodFactly list egg among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese Stuffed Tortellini Italian Style Pasta Giant Eagle | 217 | 8.5 g | 37.7 g | 3.8 g |
| Italian Style Pasta, Tri Color Tortellini Giant Eagle | 208 | 9.4 g | 31.1 g | 4.3 g |
| Pierogies Giant Eagle | 158 | 4.4 g | 27.2 g | 4 g |
| Egg Whites Giant Eagle | 95 | 23.6 g | 0 g | 0 g |
| Creamy Parmesan Chicken Noodle Soup Giant Eagle | 61 | 2.9 g | 7.4 g | 2.5 g |
| Chunky Chicken Noodle Soup Giant Eagle | 49 | 2.9 g | 6.9 g | 1.2 g |
| Minestrone Soup Giant Eagle | 61 | 2.5 g | 11.4 g | 0.61 g |
| Light Turkey Sausage, Egg White & Cheese Sandwiches Giant Eagle | 203 | 10.5 g | 20.3 g | 8.3 g |
| French Vanilla Premium Ice Cream Giant Eagle | 211 | 4.2 g | 26.8 g | 9.9 g |
| Power Caesar Salad Kit Giant Eagle | 100 | 6 g | 13 g | 4 g |
| Shrimp Fried Rice Giant Eagle | 106 | 7.1 g | 16.3 g | 2 g |
| Giant eagle, chef inspired meals at home, meatloaf Giant Eagle | 241 | 21.4 g | 5.4 g | 14.3 g |
| Giant eagle, waffles, strawberry Giant Eagle | 300 | 5.7 g | 44.3 g | 11.4 g |
| Giant eagle, waffles, banana Giant Eagle | 300 | 5.7 g | 42.9 g | 11.4 g |
| Giant eagle, waffles, pumpkin Giant Eagle | 271 | 5.7 g | 37.1 g | 11.4 g |
| Two-Bite, Cupcakes, Vanilla Giant Eagle | 423 | 1.4 g | 56.3 g | 21.1 g |
| Giant eagle, cupcakes, chocolate Giant Eagle | 408 | 2.8 g | 54.9 g | 19.7 g |
| Giant eagle, cupcakes, vanilla & chocolate Giant Eagle | 413 | 2.7 g | 60 g | 21.3 g |
| Giant eagle, mini cookies on-the-go, chocolate chip Giant Eagle | 464 | 3.6 g | 64.3 g | 25 g |
| Market district, biscottini twice-baked cookies, pumpkin pecan Market District | 500 | 7.7 g | 69.2 g | 19.2 g |
| Pierogies Giant Eagle | 140 | 4.4 g | 27.2 g | 1.8 g |
| Bite Size Cookies Keebler | 511 | 4.4 g | 66.7 g | 24.4 g |
| Simply Made, Cookies Keebler | 513 | 5 g | 63.5 g | 26.9 g |
| Caesar Salad With Chicken Taylor Farms Illinois Inc | 177 | 7.4 g | 7.1 g | 13.1 g |
| Taylor farms, chocolate pudding, brownie bite, non-dairy whipping topping Taylor Farms | 188 | 2.4 g | 25.3 g | 8.8 g |
| Chef Salad With Ham And Turkey Breast Restaurant Item | 136 | 7.1 g | 4.2 g | 10.2 g |
| Caesar Salad With White Meat Chicken Restaurant Item | 195 | 11.7 g | 5.7 g | 14.1 g |
| Southwest Style Salad Taylor Farms | 176 | 4.6 g | 11.6 g | 12.3 g |
| Real Foods, Cheese, Veggies, Pretzels With Ranch Dip Taylor Fresh Foods Inc. | 235 | 7.7 g | 14.1 g | 15.9 g |
| Real Foods, Red Bliss Potato Salad Taylor Fresh Foods Inc. | 141 | 3.5 g | 10.6 g | 9.9 g |
| Real Foods, Tuscan Pesto Pasta Salad Taylor Fresh Foods Inc. | 422 | 10.2 g | 50 g | 19.5 g |
| Real Foods, Coleslaw Taylor Fresh Foods Inc. | 165 | 1.2 g | 14.1 g | 11.8 g |
| Pasta With Garlic Sauce & Broccoli Bowl Taylor Farms | 270 | 6.8 g | 19.6 g | 19.6 g |
| Real Foods, Asparagus Portabella Quiche - 1/2 Taylor Fresh Foods Inc. | 221 | 7.1 g | 11.4 g | 15.7 g |
| Tomato & Feta Cheese Quiche Taylor Fresh Foods Inc. | 221 | 7.1 g | 12.1 g | 15.7 g |
| Florentine Quiche Taylor Farms | 221 | 7.1 g | 12.1 g | 15.7 g |
| Real Foods, Spinach Dip Taylor Fresh Foods Inc. | 286 | 3.6 g | 10.7 g | 25 g |
| Real Foods, Artichoke Jalapeno Dip Taylor Fresh Foods Inc. | 429 | 39.3 g | 3.6 g | 28.6 g |
| Real Foods, Dip, Artichoke & Jalapeno Taylor Fresh Foods Inc. | 281 | 6.3 g | 6.3 g | 25 g |
| Real Foods, Mexican Cheddar Dip Taylor Fresh Foods Inc. | 312 | 3.1 g | 6.3 g | 28.1 g |
| Bbq Style Salad With Chicken Taylor Farms | 159 | 5.9 g | 14.7 g | 8.8 g |
| Caesar Salad With Chicken Taylor Farms | 134 | 8.2 g | 6.6 g | 8.9 g |
| Sweet Kale Chopped Kit Taylor Farms | 210 | 5 g | 14 g | 14 g |
| Chef Salad Taylor Farms | 118 | 7.3 g | 3.2 g | 9.1 g |
| Caesar Salad With Chicken Taylor Farms Inc | 183 | 8.1 g | 6.7 g | 13.7 g |
| American Style Pasta Salad with Chicken Taylor Farms | 178 | 6.2 g | 18.8 g | 9.1 g |
| Taylor farms, carrot & cucumber with feta dill dip Taylor Farms | 65 | 2.2 g | 6 g | 3.3 g |
| Carrots And Celery With Ranch Style Dip Taylor Farms | 125 | 1.1 g | 6 g | 10.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.