Cream: nutrition facts and products

The fat-rich layer of milk.

Cream, fluid, heavy whipping contains 340 kcal per 100 g. A typical serving of 1 tbsp (15 g) provides about 51 kcal.

Roughly 93% of its calories come from fat, with 3% from protein and 3% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

Full details: Cream, fluid, heavy whipping nutrition facts.

340kcal per 100 g
2.8 gprotein
2.8 gcarbohydrates
36.1 gfat

Products containing cream

2,400 packaged products on FoodFactly list cream among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
French Onion Dip Shoprite 200 3.3 g 6.7 g 15 g
Shoprite, sour cream, light Shoprite 133 6.7 g 6.7 g 8.3 g
Half & Half Shoprite 389 11.1 g 11.1 g 33.3 g
Fat Free Cream Cheese Shoprite 100 13.3 g 10 g 0 g
Shoprite, grade a ultra-pasteurized light cream Shoprite 200 0 g 6.7 g 16.7 g
Fat Free Sour Cream Shoprite 83 6.7 g 10 g 0 g
Small Curd Low Fat Cottage Cheese With Pineapple Wakefern Food Corporation 101 9.2 g 14.3 g 0.84 g
Ultra Pasteurized Fat Free Half & Half Milk Shoprite 67 3.3 g 10 g 0 g
Shoprite, kitchen, penne a la vodka Shoprite 175 4.2 g 21.7 g 6.9 g
Kitchen, Breaded Chicken Cutlet Milanese With Penne A La Vodka Shoprite 156 11.5 g 14.7 g 5 g
Small Curd Cottage Cheese Shoprite 97 10.6 g 4.4 g 4.4 g
Shoprite, snall curd, low fat cottage cheese Shoprite 80 12.4 g 5.3 g 1.3 g
Sour Cream Shoprite 200 3.3 g 6.7 g 16.7 g
Deluxe American, Pasteurized Process American Cheese, White Shoprite 368 21 g 5.3 g 31.6 g
Shoprite, kitchen, five cheese tortellini Shoprite 270 11.3 g 47.8 g 5.2 g
Small curd cottage cheese Shoprite 97 8.9 g 15 g 0 g
Organic Half & Half Shoprite 133 3.3 g 3.3 g 11.7 g
Shoprite kitchen, soup, broccoli cheddar, broccoli cheddar Shoprite 132 4.8 g 6.4 g 10 g
Shoprite kitchen, soup, broccoli cheddar, broccoli cheddar Shoprite 132 4.8 g 6.4 g 10 g
Nonfat Cottage Cheese Price Rite 70 11.4 g 5.3 g 0 g
Half & Half Grade A Price Rite 389 11.1 g 11.1 g 33.3 g
Carrot Ginger Bisque Soup Food Should Taste Good 38 0.42 g 7.1 g 1.3 g
Creamy Tomato & White Cheddar Bisque Soup Food Should Taste Good 65 1.6 g 7.8 g 3.3 g
Ridges, Potato Chips, Sour Cream & Onion Jays 543 5.7 g 57.1 g 31.4 g
Potato Chips, Cheddar & Sour Cream Jays 536 7.1 g 57.1 g 28.6 g
Ridges Potato Chips, Sour Cream & Onion Jays 500 7.1 g 57.1 g 28.6 g
Flavored popcorn, cheesy caramel mix Jays 467 3.3 g 70 g 20 g
Creamed Spinach Seabrook Farms 80 3.2 g 8 g 4 g
Farm Fresh Creamed Spinach Seabrook Farms 73 3.6 g 7.3 g 3.6 g
Condensed Soup H-E-B 44 0.66 g 6 g 2 g
Condensed Soup H-E-B 50 2 g 6 g 2 g
White Cheddar Macaroni & Cheese H-E-B 357 14.3 g 68.6 g 3.6 g
Poblano Chicken Lasagna with Cream Sauce H-E-B 189 7.1 g 15 g 11 g
Pumpkin Harvest Soup H-E-B 49 0.41 g 8.6 g 1.6 g
Soup H E Butt Grocery Company 26 1.2 g 3 g 1 g
Tex's Fixins Cream Corn H-E-B 118 1.8 g 14.6 g 6.4 g
Whole Grain Macaroni % Cheese H-E-B 357 12.9 g 68.6 g 2.9 g
Baked Potato Soup Meal Simple 101 1.8 g 9.3 g 6.8 g
Ice Cream Sandwiches H-E-B 197 4.2 g 42.2 g 2.8 g
Low Fat Ice Cream Sandwiches H-E-B 197 4.2 g 42.2 g 2.8 g
Soup Sopa Crema H-E-B 20 0.5 g 3.2 g 0.58 g
H-E-B, All Natural Vodka Sauce Central Market 83 3.3 g 4.2 g 5.8 g
Shrimp H-E-B 265 9.7 g 21.2 g 15.9 g
Creamy Potato Soup H-E-B 30 0.67 g 4.5 g 1 g
Belgian Chocolate Pudding H-E-B Central Market 208 3.9 g 23.8 g 12.3 g
Potato Crusted H-E-B 176 14.1 g 11.3 g 8.5 g
That Red Sauce H-E-B 47 3.1 g 9.4 g 0 g
H-e-b, queso fredo, pasta sauce H-E-B 117 1.7 g 3.3 g 11.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.