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French Onion Dip

Packaged product Soups and Sauces Shoprite

French Onion Dip contains 200 kcal per 100 g. A serving, 30 g (30 g) provides about 60 kcal.

Roughly 77% of its calories come from fat, with 15% from carbohydrates and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.

100 g provides 10% of the Daily Value for calcium.

The values are label data submitted by the manufacturer to USDA FoodData Central.

200kcal per 100 g
3.3 gprotein
6.7 gcarbohydrates
15 gfat
60kcal in serving, 30 g (30 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 200 kcal
Total fat L 15 g 19%
Saturated fat L 10 g 50%
Trans fat L 0 g
Cholesterol L 67 mg 22%
Sodium L 600 mg 26%
Total carbohydrates L 6.7 g 2%
Dietary fiber L 0 g 0%
Total sugars L 3.3 g
Protein L 3.3 g 7%
Vitamin A L 0.001 µg0%
Vitamin C L 0 mg0%
Calcium L 133 mg10%
Iron L 0 mg0%
Potassium L 133 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 15%Fat: 77%200kcal / 100 g
  • Protein 8%
  • Carbohydrates 15%
  • Fat 77%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium10%Potassium3%Vitamin A0%Vitamin C0%Iron0%

Nutritional insights

  • Protein3.3 gabove the median for soups and sauces (median 2.2 g)
  • Fiber0 gin the lowest quarter of soups and sauces (median 1 g)
  • Sugars3.3 gbelow the median for soups and sauces (median 3.8 g)
  • Fat15 gin the top quarter of soups and sauces (median 2.9 g)
  • Saturated fat10 gin the top quarter of soups and sauces (median 0.8 g)
  • Sodium600 mgabove the median for soups and sauces (median 433 mg)
  • Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L5 g
Polyunsaturated fat L0 g
Other components (1)
Vitamin A, IU L667 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 583 kcal200 kcal
Protein 11.1 g3.3 g
Carbohydrates 22.2 g6.7 g
Fat 50 g15 g
Fiber 0 g0 g
Sugars 11.1 g3.3 g
Sodium 2 mg600 mg

Product details

Brand
Shoprite
Barcode
0041190455430
Quantity
30 g
Label serving
30 g
Category
Soups and Sauces
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CULTURED PASTEURISED GRADE A NONFAT MILK, CREAM, SALT, DEHYDRATED ONION, HYDRATED SOY PROTEIN, SUGAR, DEXTROSE, PARSLEY, MODIFIED CORN STARCH, MONOSODIUM GLUTAMATE, SODIUM PHOSPHATE, CAROB BEAN GUM, CARRAGEENAN, POTASSIUM SORBATE (FOR FRESHNESS), ENZYME.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: CreamSaltOnionSugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2019213. License: CC0 1.0 (U.S. public domain). Source record dated August 12, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0041190455430. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in French Onion Dip?

100 g of French Onion Dip has 200 kcal. Serving, 30 g (30 g): about 60 kcal.

How much protein is in French Onion Dip?

French Onion Dip contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 30 g (30 g). About 8% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.2 g).

How many carbs are in French Onion Dip?

French Onion Dip has 6.7 g of total carbohydrates per 100 g, including 0 g of fiber and 3.3 g of sugars.

How much fat is in French Onion Dip?

French Onion Dip contains 15 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).

What vitamins and minerals does French Onion Dip contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in French Onion Dip?

100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.