Cream: nutrition facts and products

The fat-rich layer of milk.

Cream, fluid, heavy whipping contains 340 kcal per 100 g. A typical serving of 1 tbsp (15 g) provides about 51 kcal.

Roughly 93% of its calories come from fat, with 3% from protein and 3% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

Full details: Cream, fluid, heavy whipping nutrition facts.

340kcal per 100 g
2.8 gprotein
2.8 gcarbohydrates
36.1 gfat

Products containing cream

2,400 packaged products on FoodFactly list cream among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Land o lakes half half uhtprocessed creamer Land O'Lakes Inc. 111 0 g 0 g 11.1 g
Half and Half Land O Lakes 267 6.7 g 6.7 g 20 g
Half And Half Creamer Land o lake 133 3.3 g 3.3 g 10 g
Rich & Creamy Heavy Whipping Cream Land O Lakes 333 0 g 6.7 g 33.3 g
Fat-Free Half and Half Land O Lakes 83 3.3 g 13.3 g 0 g
Half & Half Land O Lakes 83 3.3 g 13.3 g 0 g
Rich & creamy fat-free half and half Land O'Lakes Inc. 67 3.3 g 10 g 0 g
Land o lakes traditional half and half Land O Lakes 133 3.3 g 3.3 g 10 g
Heavy Whipping Cream LAND O LAKES 333 0 g 6.7 g 33.3 g
Cottage Cheese Land O Lakes 80 10.6 g 5.3 g 2.2 g
Cottage Cheese Land O'Lakes 80 10.6 g 5.3 g 1.3 g
Cottage Cheese Land O Lakes 80 10.6 g 5.3 g 2.2 g
Pure & Creamy Sour Cream Land O Lakes 200 3.3 g 6.7 g 16.7 g
Sour Cream Land O Lakes 200 3.3 g 6.7 g 16.7 g
Light Sour Cream Land O Lakes 133 3.3 g 10 g 8.3 g
Fat Free Sour Cream Land O'Lakes 83 6.7 g 13.3 g 0 g
Sour Cream With Chives And Onions Land Lakes 200 3.3 g 6.7 g 16.7 g
Light Sour Cream Land O Lakes 133 3.3 g 10 g 8.3 g
Sour Cream With Chives And Onions Land O Lakes 200 3.3 g 6.7 g 16.7 g
French Onion Party Dip Land O Lakes 200 3.3 g 10 g 16.7 g
Ranch Dill Party Dip Land O Lakes 200 3.3 g 6.7 g 16.7 g
Cottage Cheese Land O Lakes 97 10.6 g 4.4 g 4.4 g
Cottage Cheese Land O Lakes 97 10.6 g 4.4 g 4.4 g
Land o lakes, lowfat 2% milkfat cottage cheese, naturally cultured, naturally cultured Land O'Lakes 80 10.6 g 5.3 g 2.2 g
Cottage Cheese Land O'Lakes 80 10.6 g 4.4 g 2.2 g
Half & Half Smith Bros. Farms Inc. 133 3.3 g 3.3 g 10 g
Heavy Whipping Cream Smith Brothers Farms 333 6.7 g 6.7 g 40 g
Half & Half Milk & Cream Smith Bros. Farms Inc. 133 3.3 g 3.3 g 10 g
Greek Yogurt Dip Cindy's Kitchen 167 3.3 g 6.7 g 13.3 g
Vegan Avocado Ranch Finesse Records 367 3.3 g 0 g 40 g
Affy Tapple, Famous Homemade Caramels Affy Tapple Inc. 375 4.2 g 70.8 g 8.3 g
Affy Tapple, White Chocolate Cinnamon Caramel Apple Affy Tapple Inc. 242 1.5 g 53 g 7.6 g
Oc Salsa Rica, Ranch Dip Risvold's Inc. 333 3.3 g 6.7 g 33.3 g
Fresh To Go, Fruit Dip, Creamy Lime Risvold's Inc. 200 3.3 g 16.7 g 11.7 g
Fresh To Go, Jalapeno Popper Dip Risvold's Inc. 300 10 g 6.7 g 26.7 g
High liner, sea cuisine, shrimp scampi High Liner 286 13.4 g 2.7 g 24.1 g
Roasted Garlic & Herb Tilapia Sea Cuisine 107 18.8 g 0 g 3.1 g
Salamon Blackened Cajun Sea Cuisine 122 18.3 g 0.87 g 4.4 g
Bacon Sriracha Shrimp Sea Cuisine 241 17.9 g 1.8 g 17.9 g
Small Bites Mac & Cheese Lobster Sea Cuisine 226 11.9 g 19 g 10.7 g
Small Bites Crab Rangoons Sea Cuisine 274 9.5 g 32.1 g 11.9 g
Lobster Rangoons High Liner Foods (Usa) Incorporated 274 9.5 g 32.1 g 13.1 g
Pasteurized process american cheese Field Packing Company 393 21.4 g 3.6 g 32.1 g
Eggnog Turner's 133 3.3 g 13.3 g 6.7 g
Split Pea Soup The Hain Celestial Group Inc. 58 3.3 g 10.8 g 1 g
Tomato Soup Health Valley Organic 42 0.42 g 7.9 g 1 g
Cream Of Mushroom Soup Health Valley Organic 38 1.7 g 5.8 g 0.83 g
Cream Of Chicken Soup The Hain Celestial Group Inc. 46 2.5 g 6.3 g 1.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.