Cream: nutrition facts and products
The fat-rich layer of milk.
Cream, fluid, heavy whipping contains 340 kcal per 100 g. A typical serving of 1 tbsp (15 g) provides about 51 kcal.
Roughly 93% of its calories come from fat, with 3% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.
Full details: Cream, fluid, heavy whipping nutrition facts.
340kcal per 100 g
2.8 gprotein
2.8 gcarbohydrates
36.1 gfat
Products containing cream
2,400 packaged products on FoodFactly list cream among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Simply Potatoes garlic mashed potatoes Simply Potatoes | 97 | 2.4 g | 12.1 g | 4.8 g |
| Sour cream & chive mashed potatoes Simply | 97 | 2.4 g | 12.9 g | 4 g |
| Traditional Mashed Potatoes Simply Potatoes | 97 | 2.4 g | 12.1 g | 4.8 g |
| Mashed sweet potatoes Simply | 89 | 1.6 g | 17.7 g | 0.81 g |
| Traditional Mashed Potatoes Northern Star Co. | 97 | 2.4 g | 12.1 g | 4.8 g |
| Country Style Mashed Potatoes Northern Star Co | 89 | 2.4 g | 13.7 g | 2.8 g |
| Mashed Potatoes Northern Star Co. | 97 | 2.4 g | 12.1 g | 4.8 g |
| Diner's Choice, Mashed Sweet Potatoes Northern Star Co. | 89 | 1.6 g | 17.7 g | 0.81 g |
| Schneider's, Cottage Cheese Schneider's Dairy Inc. | 97 | 10.6 g | 4.4 g | 4.4 g |
| Ice Cream Sweety Ice Cream | 225 | 2.5 g | 37.5 g | 7.5 g |
| Ice Cream Sweety Novelty Inc. | 292 | 3.1 g | 45.3 g | 10.9 g |
| Mochi Ice Cream Sweety Novelty Inc. | 225 | 2.5 g | 37.5 g | 7.5 g |
| Kowalski's markets, caramel eggs, dark chocolate, sea salt Kowalski's Markets | 425 | 2.5 g | 60 g | 25 g |
| Broccoli Cheddar Soup Heinen's | 98 | 3.3 g | 5.3 g | 7.4 g |
| Heinen's, cream cheese, honey pecan Heinen's | 321 | 7.1 g | 17.9 g | 28.6 g |
| Heinen's, cream cheese, strawberry Heinen's | 286 | 3.6 g | 21.4 g | 21.4 g |
| Heinen's, cream cheese, scallion Heinen's | 286 | 7.1 g | 7.1 g | 28.6 g |
| Lite Sour Cream Heinen's | 117 | 3.3 g | 6.7 g | 6.7 g |
| Thick & Rich Grade A Sour Cream Heinen's | 200 | 3.3 g | 6.7 g | 20 g |
| Cottage Cheese Heinen's | 97 | 10.6 g | 4.4 g | 4.4 g |
| Cottage Cheese Heinen's | 97 | 10.6 g | 4.4 g | 4.4 g |
| Cottage Cheese Heinen's | 71 | 10.6 g | 4.4 g | 2.2 g |
| Fat Free Cottage Cheese Small Curd Heinen's | 71 | 11.5 g | 4.4 g | 0 g |
| Salty, Sweet & Nutty Trail Mix Pardoe's Perky Peanuts | 536 | 17.9 g | 42.9 g | 35.7 g |
| Cedar Crest, Sherbet, Pink Lemonade Cedar Crest Specialties Inc. | 141 | 1.2 g | 31.8 g | 1.8 g |
| Ice Cream Cedar Crest | 325 | 3.8 g | 39.4 g | 16.9 g |
| Ice Cream Cedar Crest | 247 | 2.7 g | 31.5 g | 30.1 g |
| Jamocha Joe Ice Cream Cedar Crest | 225 | 4.2 g | 31 g | 11.3 g |
| Peanut butter cup ice cream Cedar Crest Specialties Inc. | 280 | 4 g | 29.3 g | 17.3 g |
| Cedar Crest, Ice Cream, Shipwreck Cedar Crest Specialties Inc. | 167 | 2.8 g | 19.4 g | 9.7 g |
| Cedar Crest, Ice Cream, Daily Grind Cedar Crest Specialties Inc. | 253 | 2.5 g | 34.2 g | 24 g |
| Cedar Crest, Ice Cream, Sea Turtle Cedar Crest Specialties Inc. | 213 | 4 g | 22.7 g | 14.7 g |
| Big Muddy Ice Cream Cedar Crest | 314 | 4.7 g | 42.2 g | 14.1 g |
| Gustafson's, Ice Cream, Vanilla Cedar Crest Specialties Inc. | 188 | 3.1 g | 23.4 g | 9.4 g |
| Gustafson's, Ice Cream, Neapolitan Cedar Crest Specialties Inc. | 190 | 3.2 g | 23.8 g | 9.5 g |
| Ice Creame Gustafson's | 352 | 4.9 g | 39.1 g | 19.5 g |
| Strawberry Cheesecake CEDAR CREST | 248 | 3.1 g | 35.1 g | 10.7 g |
| Cedar Crest, Ice Cream, Natural Vanilla Cedar Crest Specialties Inc. | 188 | 2.9 g | 20.3 g | 10.1 g |
| Vodka Sauce Newman's Own | 112 | 2.4 g | 8 g | 8 g |
| Alfredo pasta sauce Newman's Own | 148 | 1.6 g | 4.9 g | 13.1 g |
| Pasta Sauce Newman's Own | 148 | 1.6 g | 6.6 g | 13.1 g |
| Newman's own, white thin & crispy multi-grain crust with flaxseed pizza Newman's Own | 246 | 9.7 g | 27.2 g | 10.5 g |
| Vodka Organic Pasta Sauce Newman's Own Inc. | 122 | 1.6 g | 5.7 g | 9.8 g |
| Cape cod, kettle cooked potato chips, sour cream & green onion Cape Cod | 508 | 7.5 g | 56.4 g | 28.2 g |
| Cape cod, kettle cooked potato chips, waffle cut farm stand ranch, waffle cut farm stand ranch Cape Cod | 500 | 7.1 g | 60.7 g | 25 g |
| Cape cod, kettle cooked potato chips, aged white cheddar & sour cream, aged white cheddar & sour cream Cape Cod | 464 | 7.1 g | 64.3 g | 21.4 g |
| Cape cod, seaside pop, popcorn, salted caramel Cape Cod | 429 | 7.1 g | 57.1 g | 25 g |
| Waffle cut kettle cooked potato chips Cape Cod | 500 | 7.1 g | 64.3 g | 21.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.