Cream: nutrition facts and products

The fat-rich layer of milk.

Cream, fluid, heavy whipping contains 340 kcal per 100 g. A typical serving of 1 tbsp (15 g) provides about 51 kcal.

Roughly 93% of its calories come from fat, with 3% from protein and 3% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and egg products on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

Full details: Cream, fluid, heavy whipping nutrition facts.

340kcal per 100 g
2.8 gprotein
2.8 gcarbohydrates
36.1 gfat

Products containing cream

2,400 packaged products on FoodFactly list cream among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Lowfat yogurt Spartan 156 3.1 g 28.1 g 3.1 g
Spartan, texas toast, garlic Spartan 360 6 g 38 g 20 g
Condensed Soup Spartan 88 1.6 g 8 g 5.6 g
Condensed Soup Spartan 80 1.6 g 12 g 2.4 g
Condensed Soup Spartan 96 2.4 g 8 g 6.4 g
Condensed Soup Spartan 80 1.6 g 8 g 4.8 g
Condensed Soup Spartan 80 1.6 g 8 g 4.8 g
Condensed Soup Spartan 64 1.6 g 8.8 g 2 g
Condensed Soup Spartan 64 1.6 g 9.6 g 2 g
Chunky Clam Chowder Spartan 110 2.9 g 10.2 g 6.5 g
Spartan, creamy butter mashed potato Spartan 364 9.1 g 72.7 g 2.3 g
Low Fat Ice Cream Sandwiches Spartan 232 5.4 g 46.4 g 2.7 g
Macaroni & Cheese Pasta Spartan 108 5.1 g 11.8 g 4.6 g
Spartan, peanuts, butter toffee Spartan 464 10.7 g 60.7 g 25 g
Cottage Cheese Spartan 106 10.6 g 4.4 g 4.4 g
Sour Cream Spartan 200 3.3 g 6.7 g 16.7 g
Dip Fresh Onion Spartan 200 3.3 g 6.7 g 16.7 g
Dip Fresh Onion Spartan 200 3.3 g 6.7 g 16.7 g
Sour Cream Spartan 200 3.3 g 6.7 g 16.7 g
Grade A Sour Cream Spartan 100 3.3 g 10 g 6.7 g
1% Lowfat Cultured Buttermilk Spartan 50 3.8 g 5.8 g 1 g
Light Cream Cheese Spartan 200 6.7 g 6.7 g 15 g
Cream cheese spread Spartan 300 3.3 g 6.7 g 30 g
Spartan, cream cheese spread, strawberry Spartan 300 3.3 g 16.7 g 23.3 g
Spartan, ultra-pasteurized fat free half & half Spartan 67 3.3 g 10 g 0 g
Spartan, ultra-pasteurized half & half Spartan 133 3.3 g 3.3 g 10 g
Spartan, ultra-pasteurized heavy whipping cream Spartan 333 0 g 0 g 33.3 g
Spartan, whipped topping, original Spartan 278 0 g 22.2 g 16.7 g
Cottage Cheese Spartan 106 11.5 g 4.4 g 4.4 g
Sour Cream Spartan 200 3.3 g 6.7 g 16.7 g
Cottage Cheese Spartan 106 11.5 g 4.4 g 4.4 g
Dip Spartan 200 3.3 g 6.7 g 16.7 g
Spartan, cream cheese, original Spartan 321 7.1 g 7.1 g 32.1 g
Lowfat Cottage Cheese Valu Time 71 10.6 g 4.5 g 1.1 g
Cottage Cheese Valu Time 93 10.8 g 3.9 g 3.9 g
Valu time, rainbow sherbet ice cream, orange, lime & raspberry Valu Time 141 1.2 g 31.8 g 1.2 g
Creamy Vodka Pasta Sauce World Classics Trading Company 74 1.6 g 6.6 g 4.9 g
Rainbow Sherbet Valu Time 153 0 g 35.2 g 1.4 g
Ice Cream Valu Time 230 6.5 g 38.9 g 5.4 g
Neapolitan Light Ice Cream Kingston Marketing Co 230 6.5 g 38.9 g 5.4 g
Valu time, light ice cream, chocolate Valu Time 162 4.4 g 26.5 g 3.7 g
Gelato Gusta Bello Cafe 325 8.9 g 42.3 g 13.4 g
Burgers Boulder Burger Company 95 13.6 g 1.3 g 4 g
New york style cheesecake Kingston Marketing Co 319 4.4 g 36.3 g 16.8 g
Strawberry swirl cheesecake Kingston Marketing Co 312 4.5 g 35.7 g 16.1 g
New york style cheese cake Kingston Marketing Co 318 4.7 g 36.5 g 16.5 g
Orange cranberry scones made with oranges and cranberries and topped with a delicious glaze, orange cranberry Kingston Marketing Co 406 4.7 g 53.1 g 15.6 g
Mini blueberry scones Kingston Marketing Co 406 4.7 g 54.7 g 15.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.