Cottage Cheese
Packaged product Dairy and Eggs Valu Time
Cottage Cheese contains 93 kcal per 100 g. A serving, 114 g (114 g) provides about 106 kcal.
Roughly 46% of its calories come from protein, with 37% from fat and 17% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93.1 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 12.3 mg | 4% |
| Sodium L | 0.35 mg | 0% |
| Total carbohydrates L | 3.9 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.3 g | |
| Protein L | 10.8 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0.061 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 17%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.8 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
- Sugars2.3 gbelow the median for dairy and eggs (median 4 g)
- Fat3.9 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2.5 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium0.35 mgin the lowest quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal11.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Valu Time
- Barcode
- 0011225030185
- Quantity
- 114 g
- Label serving
- 114 g
- Category
- Dairy and Eggs
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CULTURED PASTEURIZED SKIM MILK, WHEY PROTEIN CONCENTRATE, WHEY, CREAM, SALT, MODIFIED CORN STARCH, POTASSIUM SORBATE AND CARBON DIOXIDE (TO PRESERVE FRESHNESS), GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, AND ENZYME.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 5 Veg Eggs Be Fit Food | 93 | 8 g | 1.7 g | 5.9 g |
| Yoplait Banana Choc Yoghurt Yoplait | 93 | 5.1 g | 10.7 g | 3.2 g |
| Yogurt Griego entero natural con colágeno ALKOSTO | 93 | 3.1 g | 4.9 g | 2.9 g |
| Butter Chicken Brubeck Boutique Foods | 93 | 8.7 g | 7.7 g | 2.9 g |
| Greek Yogurt 5% Fat ANI | 93 | 7 g | 5 g | 5 g |
| Protein Yogurt Blueberry Llaeth Y Llan | 93 | 11 g | 5.2 g | 2.9 g |
| Protein Yogurt Strawberry Llaeth Y llan | 93 | 11 g | 4.8 g | 2.8 g |
| Greek Yoghurt nature The Real Greek | 93 | 9 g | 3 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0011225030185. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.