Coconut oil: nutrition facts and products
Oil from coconut meat, solid at room temperature.
Coconut oil contains 892 kcal per 100 g. A typical serving of 1 tbsp (13.6 g) provides about 121 kcal.
Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fats and oils on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.
Full details: Coconut oil nutrition facts.
892kcal per 100 g
0 gprotein
0 gcarbohydrates
99.1 gfat
Products containing coconut oil
2,400 packaged products on FoodFactly list coconut oil among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gustaf's, allsorts gourmet english licorice Gustaf's | 400 | 3.3 g | 86.7 g | 6.7 g |
| Toasted Coconut Meltaway Egg Sarris Candies | 575 | 5 g | 52.5 g | 40 g |
| Sarris Candies, Salted Pretzel Big Bar Sarris Candies Inc. | 500 | 7.1 g | 64.3 g | 25 g |
| Sarris Candies, Big Bar Candies, Toasted Coconut Sarris Candies Inc. | 571 | 7.1 g | 53.6 g | 39.3 g |
| Pure Coconut Oil Laura Lynn | 929 | 0 g | 0 g | 100 g |
| Laura lynn, cooking spray oil, coconut Laura Lynn | 0 | 0 g | 0 g | 0 g |
| Laura lynn, dark chocolate bar, mixed berry Laura Lynn | 512 | 4.7 g | 53.5 g | 30.2 g |
| Red Velvet Cake Milk Chocolate Bar Ingles Markets Inc. | 535 | 4.7 g | 60.5 g | 32.6 g |
| Snak club, a treat in itself, banana split trail mix Snak Club | 467 | 6.7 g | 53.3 g | 26.7 g |
| Mixed Nuts, Honey Caribbean mix SnakClub | 500 | 10 g | 46.7 g | 30 g |
| Tropical Mix Snak Club | 400 | 6.7 g | 63.3 g | 16.7 g |
| Banana Chips Harvest Fresh | 533 | 3.3 g | 63.3 g | 30 g |
| Chocolate Malt Balls Harvest Fresh | 550 | 3.3 g | 70 g | 23.3 g |
| Fruit & Nut Mix Harvest Fresh | 467 | 6.7 g | 50 g | 26.7 g |
| Cheesecake Pops Arthur Paul's | 393 | 7.1 g | 42.9 g | 21.4 g |
| Premium Ice Cream Land-O-Sun Dairies Llc | 231 | 3.1 g | 32.3 g | 9.2 g |
| Ice Cream Land-O-Sun Dairies Llc | 262 | 4.6 g | 32.3 g | 15.4 g |
| Premium ice cream Dean Foods Company | 239 | 3 g | 31.3 g | 10.4 g |
| Jasmine rice & seasoning mix Soy Vay | 400 | 6.7 g | 74.7 g | 6.7 g |
| Gardners Candies, Cashew Meltaway Egg Gardners Candies Inc. | 575 | 7.5 g | 52.5 g | 40 g |
| Toasted coconut meltaway egg Gardners Candies Inc. | 575 | 5 g | 52.5 g | 40 g |
| Coconut Syrup Torani | 300 | 0 g | 76.7 g | 0 g |
| Southwestern organic quinoa, southwestern Ancient Harvest | 181 | 6.6 g | 29.5 g | 4.4 g |
| Gruesome body oarts Marks & Spencers | 357 | 0.4 g | 86.3 g | 1.1 g |
| Kara, Swirly Gummy Eggs Fenton Enterprises Inc. | 333 | 2.8 g | 77.8 g | 0 g |
| Cheesecake Truffles Kara Chocolates | 618 | 5.9 g | 50 g | 47.1 g |
| Spring Mix Popcorn Kara Chocolates | 333 | 3.3 g | 76.7 g | 3.3 g |
| Kara Chocolates, Sanded Gummy Chicks Fenton Enterprises Inc. | 385 | 2.6 g | 92.3 g | 0 g |
| Monster mercantile, mad scientist mix candy Monster | 295 | 0 g | 71.4 g | 2.4 g |
| Cashews & Coconut Granola Hudson Henry Baking Co. | 560 | 12 g | 52 g | 32 g |
| Flurry Shake Cold Cow Plant | 191 | 4.7 g | 25.4 g | 8.1 g |
| Raw Nut Squares Kringlela | 531 | 9.4 g | 43.8 g | 37.5 g |
| Smooth & creamy non-dairy frozen dessert Klein's Real Kosher | 174 | 1.5 g | 31.9 g | 5.8 g |
| Classic treat ice cream nutty cone Klein's Real Kosher | 268 | 4.9 g | 28 g | 14.6 g |
| Halloween Gummy Candy Mckeesport Candy Co. | 316 | 5.3 g | 79 g | 0 g |
| Keep It Real Food Co., No-Grain Granola Keep It Real Food Co. | 526 | 15.8 g | 33.3 g | 42.1 g |
| Cheese curls Brookshire's | 571 | 3.6 g | 53.6 g | 35.7 g |
| Brookshire's, tropical fruit & nut trail mix Brookshire's | 429 | 7.1 g | 66.7 g | 16.7 g |
| Chocolate Brookshire's | 394 | 6.1 g | 54.6 g | 15.2 g |
| English Toffee With Milk Chocolate Brookshire's | 525 | 5 g | 60 g | 30 g |
| Gummi Worms Brookshire's | 342 | 7.9 g | 79 g | 0 g |
| Gummi bears Gummi Bears | 333 | 7.7 g | 79.5 g | 0 g |
| Candy Brookshire's | 375 | 2.5 g | 80 g | 7.5 g |
| Candy Corn Brookshire's | 375 | 2.5 g | 92.5 g | 0 g |
| Cheese Balls Brookshire Grocery Company | 571 | 3.6 g | 53.6 g | 35.7 g |
| Lucks, Dallies Edible Image Designs The Lucks Company | 0 | 0 g | 0 g | 0 g |
| Wafers Crich | 538 | 3.9 g | 65.4 g | 26.9 g |
| Wafers alla Vaniglia Crich | 500 | 3.9 g | 65.4 g | 23.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.