Coconut oil: nutrition facts and products

Oil from coconut meat, solid at room temperature.

Coconut oil contains 892 kcal per 100 g. A typical serving of 1 tbsp (13.6 g) provides about 121 kcal.

Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fats and oils on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.

Full details: Coconut oil nutrition facts.

892kcal per 100 g
0 gprotein
0 gcarbohydrates
99.1 gfat

Products containing coconut oil

2,400 packaged products on FoodFactly list coconut oil among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Ice cream with moose tracks fudge-filled cups & famous moose tracks fudge Dean's Country Fresh 262 3.1 g 30.8 g 15.4 g
Real ice cream Dean's Country Fresh 231 3.1 g 29.2 g 10.8 g
Dean's, country fresh, classic ice cream, blueberry cream pie Dean's Country Fresh 231 3.1 g 29.2 g 12.3 g
Classic ice cream Dean's Country Fresh 246 3.1 g 29.2 g 12.3 g
Dean's country fresh, 100% real ice cream, birthday cake Dean's Country Fresh 231 3.1 g 32.3 g 10.8 g
100% real ice cream Dean's Country Fresh 215 3.1 g 27.7 g 10.8 g
Reduced fat ice cream Trumoo 215 4.6 g 33.8 g 9.2 g
Reduced fat ice cream Trumoo 215 4.6 g 32.3 g 9.2 g
Bars Trumoo 246 4.9 g 34.4 g 9.8 g
Dean's, premium ice cream, chocolate chip cookie dough, chocolate chip Dean's 231 3.1 g 30.8 g 10.8 g
Cookies & Cream Bars Trumoo 250 5 g 33.3 g 11.7 g
Gold Bears Gummi Candy Haribo 333 5.6 g 77.8 g 0 g
Gold-Bears Gummi Candy Haribo 359 7.7 g 79.5 g 0 g
Gold bears Haribo 359 7.7 g 79.5 g 0 g
Goldbears Haribo 333 6.7 g 76.7 g 0 g
Gummy Candy, Twin Cherries Haribo 341 7.3 g 75.6 g 0 g
Happy Cola Gummy Candy Haribo 325 7.5 g 72.5 g 0 g
Christmas gold bears Haribo 333 6.7 g 76.7 g 0 g
Happy Hoppers Gummi Candy Haribo 333 6.7 g 80 g 0 g
Gummi candy Haribo 333 7.7 g 76.9 g 0 g
Rice Mac & Cheeze Amy's 167 2.2 g 24.2 g 6.6 g
Pizza Vegan Margherita Amy's 234 4.7 g 26.6 g 11.7 g
Vegetable Lasagna With Daiya Cheeze Amy's 129 3.1 g 17.2 g 5.1 g
Pesto Pizza Rice Crust Amy's 291 4.7 g 33.9 g 15 g
Cocoa dyno-bites, sweetened naturally & artificially chocolate flavored rice cereal with real cocoa, chocolate Cocoa Dyno-Bites 414 3.5 g 89.7 g 3.5 g
Sweetened corn puff cereal with real cocoa Coco Roos 400 3.3 g 86.7 g 5 g
Sweetened corn & oat cereal Mom Brands 400 3.3 g 86.7 g 5 g
Sweetened corn & oat cereal with marshmallows, sweetened corn & oat cereal with marshmallows Mom Brands 400 3.3 g 86.7 g 5 g
Gigantic Berry Colossal Crunch Corn & Oat Cereal Malt-O-Meal 395 2.6 g 86.8 g 4 g
Sweetened Corn & Oat Cereal Berry Colossal Crunch 400 3.3 g 86.7 g 5 g
Sweetened rice cereal with real cocoa Mom Brands 414 3.5 g 89.7 g 3.5 g
Sweetened Corn & Oat Cereal Berry Colossal Crunch 400 3.3 g 86.7 g 5 g
Sweetened corn & oat cereal, sweetened corn & oat cereal Mom Brands 400 3.3 g 86.7 g 5 g
Sweetened rice cereal with real cocoa Mom Brands 414 3.5 g 89.7 g 3.5 g
Colossal crunch sweetened corn & oat cereal Mom Brands 400 3.3 g 86.7 g 5 g
Sweetened rice cereal with real cocoa Mom Brands 414 3.5 g 89.7 g 3.5 g
Berry Colossal Crunch Malt-O-Meal 395 2.6 g 86.8 g 4 g
Sweetened rice cereal with real cocoa, sweetened rice cereal with real cocoa Mom 414 3.5 g 89.7 g 3.5 g
Sweetened corn & oat cereal, sweetened corn & oat cereal Mom 400 3.3 g 86.7 g 5 g
Cocoa bites sweetened rice cereal with real cocoa Clover Valley 414 3.5 g 89.7 g 3.5 g
Cereal, chocolate Mom Brands 400 3.3 g 86.7 g 3.3 g
Corn puff cereal, safari cocoa crunch Mom's Best Cereals 400 3.3 g 86.7 g 5 g
Cocoa dyno-bites, sweetened rice cereal with real cocoa & marshmallows! Cocoa Dyno-Bites 379 3.5 g 89.7 g 3.5 g
Sweetened corn puff cereal with real cocoa Mom Brands 400 3.3 g 86.7 g 5 g
Sweetened Corn Puff Cereal, Cocoa Marshmallow Safari Mom's Best Cereals 400 3.3 g 90 g 3.3 g
Cocoa Marshmallow Safari, Sweetened Corn Puff Cereal With Real Cocoa And Marshmallows Mom's Best Cereals 400 3.3 g 90 g 3.3 g
Colossal crunch, peanut butter Malt O Meal 433 6.7 g 76.7 g 11.7 g
Peanut butter cups Malt O Meal 433 6.7 g 76.7 g 13.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.