Coconut oil: nutrition facts and products
Oil from coconut meat, solid at room temperature.
Coconut oil contains 892 kcal per 100 g. A typical serving of 1 tbsp (13.6 g) provides about 121 kcal.
Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fats and oils on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.
Full details: Coconut oil nutrition facts.
892kcal per 100 g
0 gprotein
0 gcarbohydrates
99.1 gfat
Products containing coconut oil
2,400 packaged products on FoodFactly list coconut oil among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate peanut butter swirl premium ice cream, chocolate peanut butter swirl Food Club | 267 | 5.8 g | 27.9 g | 15.1 g |
| Food club, erupters, liquid filled center fruit flavored snacks Food Club | 324 | 2.9 g | 76.5 g | 0 g |
| Premium Ice Cream, Crunchy Caramel Pretzel Food Club | 221 | 2.9 g | 30.9 g | 10.3 g |
| Bit-O-Honey - Candy Topco Associates Inc. | 375 | 2.5 g | 80 g | 7.5 g |
| Clear value, malted milk balls, chocolate Clear Value | 452 | 4.8 g | 71.4 g | 19.1 g |
| Confetti waffles, confetti Food Club | 214 | 4.3 g | 34.3 g | 6.4 g |
| Ice Cream Food Club | 320 | 4.7 g | 37.9 g | 16.6 g |
| Mini marshmallows instant hot cocoa mix Food Club | 393 | 3.6 g | 85.7 g | 3.6 g |
| Milk chocolate instant hot cocoa mix, milk chocolate Food Club | 393 | 3.6 g | 85.7 g | 3.6 g |
| o 36800"98312o Food Club | 500 | 0 g | 50 g | 25 g |
| Frozen Yogurt Acme Fresh Market | 224 | 4.5 g | 29.8 g | 10.4 g |
| raspberries 72% COCOA DARK CHOCOLATE ENDANGERED SPECIES CHOCOLATE | 571 | 7.1 g | 53.6 g | 39.3 g |
| Silettante chocolates, truffle cremes, dark ephemere Silettante Chocolates | 525 | 5 g | 55 g | 40 g |
| Dilettante chocolates, double milk chocolate truffle cremes, peppermint Dilettante Chocolates | 553 | 5.3 g | 52.6 g | 39.5 g |
| Dilettante, Ephemere, Double Dark Chocolate Dilettante Chocolates | 525 | 5 g | 55 g | 37.5 g |
| Dilettante chocolates, coffee trio in dark & milk chocolate, mocha, latte, espresso Dilettante Chocolates | 553 | 5.3 g | 52.6 g | 42.1 g |
| Dilettante Chocolates, Truffelcremes, Double Milk Chocolate Seattle Gourmet Foods Inc. | 525 | 5 g | 60 g | 32.5 g |
| Trufflecremes, Assorted Chocolates Dilettante Chocolates | 525 | 5 g | 55 g | 37.5 g |
| Dilettante chocolates, trufflecremes, double milk chocolate, peppermint Dilettante Chocolates | 550 | 5 g | 55 g | 37.5 g |
| Dilettante, ephemere, truffle cremes double dark chocolate Dilettante | 526 | 2.6 g | 52.6 g | 39.5 g |
| Dilettante chocolates, trufflecremes, double dark & milk chocolate Dilettante Chocolates | 525 | 5 g | 55 g | 37.5 g |
| Dilettante, Trufflecremes, Toffee Crunch Dilettante Chocolates | 525 | 5 g | 55 g | 35 g |
| Dilettante Chocolates, Truffle Cremes, Milk & Dark Chocolate Seattle Gourmet Foods Inc. | 525 | 5 g | 55 g | 37.5 g |
| Dilettante, meltaway truffles, peppermint Dilettante | 535 | 4.7 g | 53.5 g | 37.2 g |
| Dark chocolate almond covered fruit bars The Frut Stix Company | 272 | 3.7 g | 34.6 g | 12.4 g |
| Lindt, lindor, milk chocolate truffles Lindt | 611 | 5.6 g | 44.4 g | 47.2 g |
| Milk Chocolate Truffles Lindt LINDOR | 611 | 5.6 g | 44.4 g | 47.2 g |
| Assorted Chocolates Lindt Lindor | 639 | 5.6 g | 41.7 g | 52.8 g |
| White Chocolate Truffles Lindt | 639 | 5.6 g | 38.9 g | 52.8 g |
| Milk chocolate pieces Lindt | 607 | 3.6 g | 42.9 g | 46.4 g |
| Lindt, milk chocolate truffles, peanut butter Lindt | 611 | 11.1 g | 38.9 g | 47.2 g |
| White Chocolate Truffles Lindt | 639 | 5.6 g | 41.7 g | 50 g |
| Lindt, lindor, milk chocolate truffles Lindt | 611 | 5.6 g | 44.4 g | 47.2 g |
| Milk Chocolate Truffle Bar Lindt LINDOR | 632 | 5.3 g | 44.7 g | 47.4 g |
| White chocolate truffles, white chocolate Lindt | 639 | 5.6 g | 41.7 g | 50 g |
| Lindor bar Lindt | 643 | 7.1 g | 42.9 g | 50 g |
| Premium ice cream Hp Hood Llc | 227 | 3.4 g | 27.3 g | 12.5 g |
| Hormel, rev, #15 buffalo chicken Hormel | 294 | 18.8 g | 18.8 g | 15.3 g |
| Whitey's, Ice Cream, White Chocolate Raspberry Whitey's Ice Cream Inc. | 257 | 4.1 g | 31.1 g | 13.5 g |
| Whitey's, Ice Cream, Graham Central Station Whitey's Ice Cream Inc. | 257 | 4.1 g | 28.4 g | 14.9 g |
| Pringles, tortillas crisps, nacho cheese, nacho cheese Pringles | 536 | 7.1 g | 60.7 g | 28.6 g |
| Original Light Pringles | 536 | 3.6 g | 60.7 g | 32.1 g |
| Pizza Flavored Potato Crisps Pringles | 536 | 3.6 g | 60.7 g | 32.1 g |
| Cheddar cheese potato crisps Pringles | 529 | 4.4 g | 55.7 g | 32.2 g |
| Potato crisps Pringles | 524 | 4.5 g | 56.7 g | 31.1 g |
| Pringles Ranch Pringles | 526 | 4.8 g | 56.6 g | 31.3 g |
| Sour Cream & Onion Pringles | 536 | 3.6 g | 60.7 g | 32.1 g |
| Sour Cream & Onion Pringles | 525 | 5 g | 60 g | 32.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.