Coconut oil: nutrition facts and products
Oil from coconut meat, solid at room temperature.
Coconut oil contains 892 kcal per 100 g. A typical serving of 1 tbsp (13.6 g) provides about 121 kcal.
Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fats and oils on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.
Full details: Coconut oil nutrition facts.
892kcal per 100 g
0 gprotein
0 gcarbohydrates
99.1 gfat
Products containing coconut oil
2,400 packaged products on FoodFactly list coconut oil among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon bears Eillien's Candies | 333 | 0 g | 83.3 g | 0 g |
| Eillien's, Blueberry Yogurt Pretzels Eillien's Candies Inc. | 475 | 5 g | 70 g | 20 g |
| Eillien's candies, gummi bears candy, pink grapefruit, green apple & watermelon Eillien's Candies | 300 | 5 g | 72.5 g | 0 g |
| Premium Ice Cream Food Lion | 232 | 4.4 g | 27.5 g | 11.6 g |
| Premium Chocolate Ice Cream Food Town Stores Inc. | 262 | 4.6 g | 30.8 g | 15.4 g |
| Food lion, sliced bacon, maple Food Lion | 533 | 33.3 g | 6.7 g | 40 g |
| Original Whipped Topping Food Lion | 278 | 0 g | 33.3 g | 16.7 g |
| Whipped Topping Food Lion | 222 | 0 g | 22.2 g | 11.1 g |
| Ice Cream Food Town Stores Inc. | 269 | 4.5 g | 29.8 g | 14.9 g |
| Heavenly Hash Ice Cream Food Lion | 348 | 6.7 g | 40.1 g | 17.8 g |
| Ice Cream Food Lion | 209 | 3 g | 23.9 g | 11.9 g |
| Ice cream Food Lion | 269 | 4.5 g | 28.4 g | 14.9 g |
| Ice Cream Food Town Stores Inc. | 224 | 3 g | 26.9 g | 11.9 g |
| Ice Cream Birthday Cake Food Lion | 236 | 2.3 g | 30.3 g | 12.4 g |
| Food lion, bit-o-honey candy Food Lion | 375 | 2.5 g | 80 g | 7.5 g |
| Super premium blueberry pie fountain ice cream Sanders | 243 | 4.3 g | 24.3 g | 15.7 g |
| Super premium fountain ice cream Sanders | 243 | 4.3 g | 24.3 g | 15.7 g |
| Indulgio, Cappuccino, French Vanilla Trilliant Food And Nutrition Llc | 500 | 7.1 g | 57.1 g | 25 g |
| Cappuccino Trilliant Food And Nutrition Llc | 467 | 0 g | 60 g | 26.7 g |
| Indulgio, Sweet & Salty Caramel, Cappuccino Trilliant Food And Nutrition Llc | 467 | 0 g | 60 g | 30 g |
| Indulgio, Hot Cocoa, Chocolate Mint Trilliant Food And Nutrition Llc | 467 | 6.7 g | 53.3 g | 26.7 g |
| Indulgio, Cappuccino, Pumpkin Spice Trilliant Food And Nutrition Llc | 467 | 0 g | 60 g | 26.7 g |
| Cappuccino Trilliant Food And Nutrition Llc | 467 | 0 g | 60 g | 26.7 g |
| Hot cocoa Trilliant Food And Nutrition Llc | 467 | 6.7 g | 53.3 g | 26.7 g |
| Cafe Indulgencia, Horchata Cappuccino Mix, Vanilla & Cinnamon Flavored Artificially Flavored Trilliant Food And Nutrition Llc | 467 | 6.7 g | 60 g | 30 g |
| Cafe Indulgecia, Cappuccino Mix, Creamy Caramel Trilliant Food And Nutrition Llc | 467 | 0 g | 60 g | 26.7 g |
| Dinosaurs Fruit Bites, Cherry Full Circle | 350 | 0 g | 80 g | 0 g |
| Greek frozen yogurt Dannon | 175 | 7.5 g | 28.8 g | 3.8 g |
| Crunch greek yogurt Dannon | 128 | 7.8 g | 19.2 g | 2.5 g |
| Imagine design, chocolate moose magnet & gourmet hot cocoa Imagine | 393 | 3.6 g | 82.1 g | 8.9 g |
| Imagine design, chocolate moose magnet gourmet hot cocoa Imagine | 393 | 3.6 g | 82.1 g | 8.9 g |
| Imagine design, gourmet hot cocoa with chocolate moose magnet Imagine | 393 | 3.6 g | 82.1 g | 8.9 g |
| Organic Virgin Coconut Oil Full Circle Market | 857 | 0 g | 0 g | 100 g |
| Organic Refined Coconut Oil Full Circle Market | 857 | 0 g | 0 g | 100 g |
| Food club, candies, chocolate, peanuts Food Club | 525 | 10 g | 60 g | 30 g |
| Marshmallow supreme instant hot cocoa mix, marshmallow supreme Food-Club | 382 | 5.9 g | 88.2 g | 2.9 g |
| whipped topping reduced fat food club | 222 | 0 g | 22.2 g | 11.1 g |
| Moose tracks premium ice cream, denali original moose tracks Food Club | 244 | 3.5 g | 26.7 g | 14 g |
| Mint ice cream blended with chocolate flavored chips, mint chocolate chip Food Club | 215 | 3.1 g | 24.6 g | 10.8 g |
| Premium Ice Cream, Bear Claw Food Club | 250 | 4.4 g | 30.9 g | 13.2 g |
| Cool & creamy mint premium ice cream loaded with rich chocolate flavored chips, mint chocolate chip Food Club | 220 | 3.3 g | 25.3 g | 12.1 g |
| Chocolate chip cookie dough premium ice cream, chocolate chip Food Club | 221 | 3.5 g | 27.9 g | 10.5 g |
| Candy bar overload caramel flavored ice cream, nougat swirls & tasty caramel & chocolate covered peanuts, candy bar overload Food Club | 244 | 4.7 g | 30.2 g | 11.6 g |
| Death By Chocolate Premium Ice Cream Food Club | 231 | 3.3 g | 33 g | 9.9 g |
| Premium Ice Cream, Coffee Truffle Food Club | 235 | 2.9 g | 26.5 g | 13.2 g |
| Milk chocolate hot cocoa mix, milk chocolate Food Club | 400 | 6.7 g | 66.7 g | 13.3 g |
| French Vanilla Cappuccino Mix Food Club | 533 | 6.7 g | 60 g | 26.7 g |
| Caramel cappuccino mix, caramel Food Club | 533 | 0 g | 60 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.