Coconut oil: nutrition facts and products
Oil from coconut meat, solid at room temperature.
Coconut oil contains 892 kcal per 100 g. A typical serving of 1 tbsp (13.6 g) provides about 121 kcal.
Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fats and oils on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.
Full details: Coconut oil nutrition facts.
892kcal per 100 g
0 gprotein
0 gcarbohydrates
99.1 gfat
Products containing coconut oil
2,400 packaged products on FoodFactly list coconut oil among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Steakhouse cheddar broccoli potato soup Idahoan | 404 | 8.5 g | 63.8 g | 12.8 g |
| Idahoan, italian romano mashed potatoes, white cheese Idahoan | 393 | 7.1 g | 71.4 g | 8.9 g |
| Steakhouse, Mashed Baby Reds, Cheddar & Parmesan Idahoan | 379 | 6.9 g | 69 g | 8.6 g |
| Mashed potatoes Idahoan | 379 | 6.9 g | 72.4 g | 10.3 g |
| House Of Dorchester, Dark Chocolate Heart With Jazzies Loriet Ltd. | 554 | 9.2 g | 43.1 g | 36.9 g |
| House Of Dorchester, Fine Chocolate Loriet Ltd. | 557 | 5.7 g | 57.1 g | 32.9 g |
| House Of Dorchester, Milk Chocolate Heart With Jazzies Loriet Ltd. | 569 | 6.2 g | 55.4 g | 35.4 g |
| Premium Ice Cream Friendly's | 224 | 4.5 g | 23.9 g | 11.9 g |
| Friendly's, frozen yogurt, vienna mocha swirl Friendly's | 203 | 5.4 g | 31.1 g | 6.8 g |
| Friendly's, yogurt, fudge berry swirl Friendly's | 203 | 5.4 g | 32.4 g | 5.4 g |
| Ice Cream Bar Friendly's | 327 | 3.6 g | 25.4 g | 23.6 g |
| Ice Cream Bars Friendly Ice Cream Corp. | 315 | 3.7 g | 29.6 g | 20.4 g |
| Ice Cream Bar Friendly's | 582 | 6.6 g | 49.6 g | 39.7 g |
| Ice Cream Friendly's | 309 | 3.6 g | 27.3 g | 21.8 g |
| Ice cream bar Friendly's | 327 | 3.6 g | 30.9 g | 21.8 g |
| Ice Cream Bar Friendly's | 582 | 6.6 g | 49.6 g | 39.7 g |
| Sundae Ice Cream Cone Friendly's | 327 | 4.1 g | 45.9 g | 15.3 g |
| Premium Banana And Strawberry Ice Cream Bar Friendly's | 321 | 3.6 g | 30.4 g | 23.2 g |
| Premium Ice Cream Friendly's | 219 | 4.1 g | 27.4 g | 11 g |
| Light Ice Cream, Coffee Toffee Crunch Friendly's | 209 | 3 g | 32.8 g | 7.5 g |
| Chocolate Twists Marks & Spencer | 394 | 4 g | 38.8 g | 23.9 g |
| Fruit & nut muesli Sainsbury's | 418 | 10.8 g | 58.5 g | 13.9 g |
| Raspberry Brownie Supreme Yogurt Muller | 140 | 4.7 g | 22.7 g | 2.7 g |
| Peanut butter crunch sweetened corn & oat cereal Cap'n Crunch | 417 | 6.8 g | 79.1 g | 9.1 g |
| Sweetened Corn & Oat Cereal Cap'n Crunch | 398 | 4.1 g | 85.9 g | 5 g |
| Capn crunch peanut butter Cap'n Crunch's | 425 | 7.5 g | 80 g | 8.8 g |
| Original breakfast cereal Quaker Oats | 398 | 4.1 g | 85.9 g | 5 g |
| Honey Graham, Cereal Oh's | 407 | 3.7 g | 85.2 g | 7.4 g |
| Roman Chocolate Truffle Market District | 209 | 4.5 g | 26.9 g | 10.4 g |
| Praline Pecan Ice Cream Bars Giant Eagle | 365 | 4.1 g | 31.1 g | 24.3 g |
| Crunch Ice Cream Bars Giant Eagle | 260 | 4 g | 26 g | 18 g |
| Gelato Giant Eagle | 209 | 4.5 g | 26.9 g | 10.4 g |
| Chocolate Coconut Macaroon Gelato Giant Eagle | 194 | 4.5 g | 25.4 g | 9 g |
| Gelato Giant Eagle | 194 | 4.5 g | 25.4 g | 9 g |
| Italian Mint Kiss Gelato Giant Eagle Inc. | 328 | 6.7 g | 40.1 g | 15.6 g |
| Gelato Giant Eagle Inc. | 179 | 4.5 g | 28.4 g | 7.5 g |
| Ice Cream Bars Giant Eagle Inc. | 315 | 2.7 g | 28.8 g | 20.6 g |
| Cinnamon Rum Giant Eagle Inc. | 194 | 4.5 g | 26.9 g | 9 g |
| Blackberry Creme Brulee Giant Eagle | 194 | 3 g | 25.4 g | 9 g |
| Giant eagle, halloween candy - gummi pumpkins Giant Eagle | 351 | 0 g | 89.2 g | 0 g |
| Gummy bears Giant Eagle Inc. | 300 | 5 g | 72.5 g | 0 g |
| Gummy worms Giant Eagle Inc. | 316 | 7.9 g | 73.7 g | 0 g |
| Window gummy sharks Giant Eagle Inc. | 326 | 7 g | 74.4 g | 0 g |
| Mini red fish Giant Eagle Inc. | 350 | 0 g | 87.5 g | 0 g |
| The Farmers Market, Hawaiian Trail Mix Giant Eagle Inc. | 388 | 2.5 g | 77.5 g | 7.5 g |
| Aunt Patty's, Organic Virgin Coconut Oil Glorybee Honey & Supplies | 800 | 0 g | 0 g | 93.3 g |
| Aunt Patty's, Virgin Coconut Oil Glorybee Honey & Supplies | 800 | 0 g | 0 g | 93.3 g |
| Sweet Candy Co., Salt Water Taffy, Banana Waymouth Farms Inc. | 381 | 0 g | 90.5 g | 4.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.