How many calories are in Gummy worms?

100 g of Gummy worms has 316 kcal. Serving, 4 pcs, 38 g (38 g): about 120 kcal.

How much protein is in Gummy worms?

Gummy worms contains 7.9 g of protein per 100 g (16% of the 50 g Daily Value), or 3 g in serving, 4 pcs, 38 g (38 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3 g).

How many carbs are in Gummy worms?

Gummy worms has 73.7 g of total carbohydrates per 100 g, including 0 g of fiber and 42.1 g of sugars.

How much fat is in Gummy worms?

Gummy worms contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Gummy worms?

100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Gummy worms

Packaged product Sweets and Desserts Giant Eagle Inc.

Gummy worms contains 316 kcal per 100 g. A serving, 4 pcs, 38 g (38 g) provides about 120 kcal.

Roughly 90% of its calories come from carbohydrates, with 10% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 388 kcal per 100 g across 10,137 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

316kcal per 100 g

7.9 gprotein

73.7 gcarbohydrates

0 gfat

120kcal in serving, 4 pcs, 38 g (38 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	316 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	39 mg	2%
Total carbohydrates L	73.7 g	27%
Dietary fiber L	0 g	0%
Total sugars L	42.1 g
Protein L	7.9 g	16%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Calcium L	0 mg	0%
Iron L	0 mg	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 90%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.9 gin the top quarter of sweets and desserts (median 3 g)
Sugars42.1 gin the lowest quarter of sweets and desserts (median 54 g)
Fat0 gin the lowest quarter of sweets and desserts (median 2 g)
Saturated fat0 gin the lowest quarter of sweets and desserts (median 2.3 g)
Sodium39 mgbelow the median for sweets and desserts (median 52 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	316 kcal	316 kcal
Protein	7.9 g	7.9 g
Carbohydrates	73.7 g	73.7 g
Fat	0 g	0 g
Fiber	0 g	0 g
Sugars	42.1 g	42.1 g
Sodium	39 mg	39 mg

Product details

Brand: Giant Eagle Inc.
Barcode: 0030034089870
Label serving: 4 PCS (38 g)
Category: Confectioneries
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Corn syrup, sugar, gelatin, citric acid, apple juice concentrate, sodium citrate, coconut oil, natural and artificial flavors, carnauba wax, red 40, yellow 5, blue 1.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Apple Coconut oil

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Soft & Chewy Candy Target Stores	316	2.6 g	73.7 g	2.6 g
Gelee Baumbehang Bergland	316	0 g	79 g	0 g
Hammond's candies, red velvet caramel marshmallows Hammond's Candies	316	0 g	63.2 g	5.3 g
Hammond's, gourmet red velvet caramel marshmallows Hammond's	316	0 g	63.2 g	5.3 g
Hammond's, gourmet caramel marshmallows, chocolate peppermint Hammond's	316	0 g	63.2 g	5.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2050017. License: CC0 1.0 (U.S. public domain). Source record dated December 4, 2018. Imported November 6, 2026.
Open Food Facts, record 0030034089870. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.