Coconut oil: nutrition facts and products

Oil from coconut meat, solid at room temperature.

Coconut oil contains 892 kcal per 100 g. A typical serving of 1 tbsp (13.6 g) provides about 121 kcal.

Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fats and oils on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.

Full details: Coconut oil nutrition facts.

892kcal per 100 g
0 gprotein
0 gcarbohydrates
99.1 gfat

Products containing coconut oil

2,400 packaged products on FoodFactly list coconut oil among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Gummi Bears Market Pantry 333 5.1 g 74.4 g 0 g
Queso & roasted vegetables artisan pizza Target Stores 232 9.9 g 26.1 g 9.2 g
Chewy granola bars Market Pantry 406 3.1 g 71.9 g 10.9 g
S'Mores Bar Cake Target Stores 341 3.5 g 45.9 g 17.6 g
Archer farms, chocolate-covered biscuit assortment Archer Farms 517 6.9 g 62.1 g 27.6 g
Dark Chocolate Covered Almonds Target Brands Inc. 550 10 g 55 g 32.5 g
Milk Chocolate Covered Raisins No Manufracturer 450 5 g 72.5 g 15 g
Market pantry, gummi worms Market Pantry 326 4.7 g 74.4 g 0 g
Baked Corn Puffs Target Stores 464 14.3 g 50 g 25 g
Ice Cream Target Stores 234 3.1 g 32.8 g 10.9 g
Market pantry, ice cream, pumpkin pie Market Pantry 200 1.5 g 30.8 g 7.7 g
Winter Mint Sundae Cone Ice Cream Target Stores 338 2.9 g 42.6 g 17.6 g
Chocolate peanut butter cup ice cream Target Stores 292 6.2 g 30.8 g 16.9 g
Coffee toffee crunch ice cream Target Stores 277 3.1 g 29.2 g 16.9 g
Ice cream Archer Farms 262 3.1 g 35.4 g 12.3 g
Chocolate chunk Target Stores 246 4.6 g 29.2 g 12.3 g
Ice cream Market Pantry 262 3.1 g 30.8 g 13.8 g
Ice cream Market Pantry 231 3.1 g 32.3 g 10.8 g
Ice cream Market Pantry 231 3.1 g 29.2 g 10.8 g
Mint chocolate chip ice cream, mint chocolate chip Market Pantry 218 3.5 g 26.4 g 11.5 g
Chocolate chip ice cream, chocolate chip Market Pantry 218 3.5 g 26.4 g 11.5 g
Cookie dough ice cream, cookie dough Market Pantry 241 3.5 g 31 g 11.5 g
Light Peanut Butter Cup Ice Crteam Market Pantry 215 4.6 g 29.2 g 9.2 g
Caramel Cup Sundae Ice Cream Market Pantry 215 3.1 g 33.9 g 6.2 g
Birthday cake vanilla frosting-flavored ice cream swirled with cake pieces & candy sprinkles, vanilla frosting Market Pantry 230 2.3 g 32.2 g 10.3 g
Crispy Ice Cream Bars Market Pantry 321 3.6 g 26.8 g 23.2 g
Ice cream Market Pantry 231 3.1 g 27.7 g 10.8 g
Ice cream Market Pantry 215 3.1 g 30.8 g 9.2 g
Monster cookie ice cream, monster cookie Market Pantry 253 4.6 g 29.9 g 12.6 g
Ice cream, turtle sundae Market Pantry 231 3.1 g 32.3 g 9.2 g
Ice cream Market Pantry 241 2.3 g 31 g 11.5 g
S'mores marshmallow & chocolate ice cream swirled with chocolate-flavored chunks & a graham swirl, s'mores, marshmallow & chocolate Market Pantry 241 3.5 g 31 g 12.6 g
Cheesecake ice cream with strawberries, graham crunch & a strawberry swirl, strawberry Market Pantry 207 2.3 g 28.7 g 9.2 g
Sea salt caramel pretzel ice cream, sea salt caramel pretzel Market Pantry 218 2.3 g 31 g 10.3 g
Ice cream Market Pantry 231 3.1 g 27.7 g 10.8 g
Freeze dried fruit Simply Balanced 372 4.7 g 86 g 2.3 g
Tropical Trail Mix Market Entry 439 7.3 g 63.4 g 19.5 g
Caramel Cashew Trail Mix Archer Farms 513 10.3 g 53.8 g 30.8 g
Going Bananas Trail Mix Target Brands Inc. 511 11.1 g 48.9 g 33.3 g
Snack bites Archer Farms 444 3.7 g 74.1 g 16.7 g
Handful of everything trail mix, handful of everything Archer Farms 436 5.1 g 66.7 g 18 g
Strawberries & cream instant oatmeal Target Brands Inc. 371 8.6 g 77.1 g 4.3 g
Chocolate covered pecan J. Morgan's Confections 500 0 g 71.4 g 25 g
Chocolate Covered Coconut Caramels Heavenly Chews 500 0 g 71.4 g 21.4 g
Chews Heavenly Chews 471 5.9 g 58.8 g 23.5 g
Candy Corn Sunset Sweets 393 3.6 g 100 g 0 g
Bread Best Rio Corporation 468 9.7 g 17.7 g 40.3 g
Sweet & crunchy banana chips Great Lakes 509 2.9 g 64.7 g 26.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.