Coconut oil: nutrition facts and products

Oil from coconut meat, solid at room temperature.

Coconut oil contains 892 kcal per 100 g. A typical serving of 1 tbsp (13.6 g) provides about 121 kcal.

Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fats and oils on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.

Full details: Coconut oil nutrition facts.

892kcal per 100 g
0 gprotein
0 gcarbohydrates
99.1 gfat

Products containing coconut oil

2,400 packaged products on FoodFactly list coconut oil among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Please sir, i want s'more graham cracker ice cream with marshmallow swirls, graham crunch and chocolate flavored chunks Til The Cows Come Home 263 3.2 g 33.7 g 13.7 g
Caramel Pecan Ice Cream Hy-Vee Inc. 256 3.3 g 25.6 g 16.7 g
Til The Cows Come Home, Dough-Mo Arigato, Mr.Roboto Ice Cream, Chocolate Chips And Cookie Dough Revel Hy-Vee Inc. 295 3 g 36.4 g 15.2 g
Peanut butter ice cream candy bars Hy-Vee 378 6.7 g 31.1 g 26.7 g
Ice Cream Shortcake Rich's Ice Cream Co. 243 1.4 g 30 g 12.9 g
California Trail Mix Sathers 500 11.9 g 50 g 31 g
Gummi bears Gummi Bears 300 5 g 75 g 0 g
Premium ice cream Perry's Ice Cream Co Inc 254 2.8 g 33.8 g 11.3 g
Perry's Ice Cream, Escapes, Ice Cream, Piece Of Cake Perry's Ice Cream Co. Inc. 263 2.6 g 31.6 g 13.2 g
Ice cream Perry's Ice Cream Co. Inc. 263 2.6 g 31.6 g 14.5 g
Ice cream Perry's Ice Cream Co. Inc. 250 2.6 g 30.3 g 14.5 g
Escapes Ice Cream Perry's Ice Cream Co. Inc. 289 4 g 36.8 g 14.5 g
Queen Of Hearts Ice Cream Perry's Ice Cream 237 4 g 32.9 g 10.5 g
Perry's ice cream, escapes, ice cream, movie time Perry's Ice Cream 237 2.6 g 32.9 g 11.8 g
Perry's Ice Cream, Premium Ice Cream, Chocolate Stout Perry's Ice Cream Company Inc. 225 2.8 g 32.4 g 11.3 g
Deep sea treasure premium ice cream Deep 254 2.8 g 33.8 g 11.3 g
Premium ice cream Perry's Ice Cream Co. Inc. 246 3.1 g 29.2 g 12.3 g
Perry's Ice Cream, Premium Ice Cream, Gingerbread Cookie Perry's Ice Cream Co. Inc. 257 2.9 g 32.9 g 12.9 g
Ice cream bar Klondike 294 2.4 g 32.9 g 16.5 g
Original Vanilla Bar Klondike 294 3.5 g 34.1 g 16.5 g
Krunch Ice Cream Bars Klondike 293 2.4 g 34.2 g 17.1 g
Double chocolate ice cream bars Klondike 282 3.5 g 31.8 g 16.5 g
Caramel light ice cream bars Klondike 325 2.4 g 36.1 g 19.3 g
Vanilla Light Ice Cream Bars Klondike 282 3.5 g 31.8 g 16.5 g
Heath frozen ice cream bars Unilever 301 2.7 g 34.2 g 17.8 g
No Sugar Added Vanilla Klondike 230 4.1 g 31.1 g 12.2 g
Ice cream bar Klondike 294 3.5 g 34.1 g 16.5 g
Bars, Artificially Flavored Vanilla Light* Ice Klondike 294 2 g 33.3 g 16.7 g
Chocolatey coated & ice cream loaded bars Klondike 311 1.4 g 35.1 g 17.6 g
Snack size bars Klondike 300 0 g 32.5 g 17.5 g
Ice cream bars Klondike 282 3.5 g 32.9 g 16.5 g
Chocolatey Coated & Ice Cream Loaded Bars Klondike 315 2.7 g 37 g 16.4 g
Klondike Reese's Klondike 325 3.9 g 33.8 g 19.5 g
Oreo, Sandwiches, Artificially Flavored Vanilla Klondike 288 4.1 g 49.3 g 9.6 g
Light ice cream sugar taco cones Klondike 297 2.7 g 40.5 g 14.9 g
Chocolatey coated & ice cream loaded bars Klondike 295 2.6 g 33.3 g 18 g
Chocolatey coated & ice cream loaded bars Klondike 295 2.6 g 37.2 g 15.4 g
Ice cream bars Klondike 328 4.9 g 36.1 g 19.7 g
Chocolate light ice cream bars Klondike 321 3.6 g 39.3 g 17.9 g
Klondike, kandy bars, bars, artificially flavored vanilla light* ice cream topped with caramel in a milk chocolate flavored coating with peanuts, caramel & peanuts Klondike 325 2.6 g 36.4 g 18.2 g
BAR Klondike 295 1.3 g 33.3 g 18 g
Ice cream bars Klondike 311 3.3 g 37.7 g 18 g
Chocolatey coated & ice cream loaded bars Klondike 329 1.2 g 39 g 18.3 g
Chocolatey coated & ice cream loaded bars Klondike 294 3.5 g 34.1 g 16.5 g
Marshmallow light ice cream bars Klondike 325 1.3 g 36.2 g 20 g
Ice cream bar Klondike 311 1.4 g 32.4 g 18.9 g
Ice Cubes Perfection Packaging 591 9.1 g 36.4 g 45.5 g
Claeys, Fudge - Rich & Creamy Claeys Candy Inc. 438 2.5 g 85 g 12.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.