Coconut oil: nutrition facts and products

Oil from coconut meat, solid at room temperature.

Coconut oil contains 892 kcal per 100 g. A typical serving of 1 tbsp (13.6 g) provides about 121 kcal.

Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fats and oils on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.

Full details: Coconut oil nutrition facts.

892kcal per 100 g
0 gprotein
0 gcarbohydrates
99.1 gfat

Products containing coconut oil

2,400 packaged products on FoodFactly list coconut oil among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Dessert bars Mayfield 258 3 g 30.3 g 13.6 g
Select ice cream Divine 215 3.1 g 27.7 g 9.2 g
Iced Coffee Old Orchard Brands Llc. 178 0 g 40 g 1.7 g
Tilapia florentine Sea Best 135 11.4 g 3.6 g 7.8 g
Sea best, spinach & artichoke flounder Sea Best 85 7.8 g 2.8 g 4.3 g
Seasoned Selections Thai Chili Salmon Sea Best 196 17.9 g 1.8 g 12.5 g
Shrimp crab stuffed Sea Best 128 7.8 g 12.8 g 5 g
Banana sweetened dried fruit chips, banana Hy-Vee 500 3.6 g 67.9 g 25 g
Instant Hot Cocoa Mix Hy-Vee 400 5.7 g 85.7 g 2.9 g
Rich chocolate flavor instant hot cocoa mix Hy-Vee 393 3.6 g 85.7 g 3.6 g
Instant Hot Cocoa Mix With Marshmallows Hy-Vee 393 3.6 g 89.3 g 3.6 g
Coffee ice cream with chocolaty chips, mocha chip Hyvee 215 4.6 g 26.2 g 10.8 g
Mini Sunadae Cones Hy-Vee 333 2.4 g 38.1 g 19 g
Ice Cream Hy-Vee 231 3.1 g 27.7 g 12.3 g
Pretzels Hyvee 500 6.7 g 70 g 20 g
Salted caramel hot cocoa drink mix, salted caramel Hy-Vee 400 6.7 g 73.3 g 13.3 g
Chai latte drink mix, chai latte Hy-Vee 452 6.5 g 64.5 g 19.4 g
Dark Cappuccino Drink Mix Hy-Vee 400 0 g 66.7 g 13.3 g
Butterscotch baking chips, butterscotch Hyvee 533 0 g 73.3 g 23.3 g
Krunch-eze crunchy cheese flavored fried corn snacks Hy-Vee 536 3.6 g 46.4 g 39.3 g
Cheese balls, cheese Hyvee 536 3.6 g 50 g 35.7 g
Puffed Cheese Hyvee 536 3.6 g 50 g 35.7 g
Cappuccino Gelato Hy-Vee 108 0.77 g 16.2 g 3.9 g
Gelato, lemoncello Hyvee Select 77 0.77 g 16.9 g 0.77 g
Gelato Hyvee 108 0.77 g 16.2 g 4.6 g
Gelato Hyvee 108 0.77 g 16.2 g 3.9 g
Light Whipped Topping Hy-Vee 333 0 g 33.3 g 11.1 g
Original whipped topping Hy-Vee 278 0 g 22.2 g 16.7 g
Original whipped topping Hy-Vee 278 0 g 22.2 g 16.7 g
Spread Zoet 600 6.7 g 46.7 g 46.7 g
Speculoos Cookie Butter Zoet 600 6.7 g 46.7 g 46.7 g
Milk Chocolate Covered Almonds Hy-Vee 550 10 g 47.5 g 40 g
Greek strained nonfat yogurt Hy-Vee Inc. 80 8.7 g 12.7 g 0 g
Zoet, Milk Chocolate Spread Hy-Vee Inc. 533 6.7 g 60 g 33.3 g
Chocolate chip ice cream Hy-Vee Inc. 231 3.1 g 26.2 g 10.8 g
Mint chocolate chunk premium ice cream with chunks of chocolate Hy-Vee Inc. 242 3 g 28.8 g 12.1 g
Chocolate Chip Cookie Dough Premium Ice Cream Churn 246 3.1 g 30.8 g 12.3 g
Peanut butter cup vanilla premium ice cream swirled with fudge, peanut butter and chunks of peanut butter cups Churn 246 4.6 g 27.7 g 13.8 g
Caramel Waffle Cone Vanilla Flavored Premium Hy-Vee Inc. 246 3.1 g 32.3 g 10.8 g
Denali, original moose tracks vanilla premium ice cream swirled with moose tracks fudge and peanut butter cups Hy-Vee Inc. 262 3.1 g 29.2 g 15.4 g
Cake & ice cream vanilla frosting flavored premium ice cream swirled with cake pieces and candy sprinkles Hy-Vee Inc. 242 3 g 33.3 g 10.6 g
Denali, extreme! moose tracks chocolate premium ice cream swirled with moose tracks fudge and moose tracks fudge-filled cups Hy-Vee Inc. 273 4.6 g 31.8 g 15.2 g
Toasted almond fudge chocolate premium ice cream swirled with fudge and fudge covered almonds Hy-Vee Inc. 246 4.6 g 30.8 g 12.3 g
Coconut Oil Hy-Vee 929 0 g 0 g 100 g
Coconut Oil Hy-Vee 929 0 g 0 g 100 g
Coconut Oil Hy-Vee 929 0 g 0 g 100 g
Say cheese, cheesecake strawberry cheesecake ice cream with strawberry flavored revel and graham crunch Hy-Vee Inc. 245 3.2 g 33 g 11.7 g
Shiver me truffles! caramel ice cream with sea salt caramel swirl and caramel fudge truffles Til The Cows Come Home 274 4.2 g 32.6 g 14.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.