BAR
Packaged product Sweets and Desserts Klondike
BAR contains 295 kcal per 100 g. A serving, 1 bar, 78 g (78 g) provides about 230 kcal.
Roughly 54% of its calories come from fat, with 44% from carbohydrates and 2% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (321 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 295 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 12.8 g | 64% |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4% |
| Sodium L | 58 mg | 3% |
| Total carbohydrates L | 33.3 g | 12% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 25.6 g | |
| Protein L | 1.3 g | 3% |
| Vitamin A L | 76.8 µg | 9% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 51 mg | 4% |
| Iron L | 0.46 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 44%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gin the lowest quarter of sweets and desserts (median 3.5 g)
- Fiber1.3 gbelow the median for sweets and desserts (median 1.6 g)
- Sugars25.6 gabove the median for sweets and desserts (median 25 g)
- Fat18 gbelow the median for sweets and desserts (median 19.2 g)
- Saturated fat12.8 gbelow the median for sweets and desserts (median 13.4 g)
- Sodium58 mgbelow the median for sweets and desserts (median 74 mg)
- Protein per 100 kcal0.43 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 256 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 295 kcal | 295 kcal |
| Protein | 1.3 g | 1.3 g |
| Carbohydrates | 33.3 g | 33.3 g |
| Fat | 18 g | 18 g |
| Fiber | 1.3 g | 1.3 g |
| Sugars | 25.6 g | 25.6 g |
| Sodium | 58 mg | 58 mg |
Product details
- Brand
- Klondike
- Barcode
- 0075856411522
- Label serving
- 1 BAR (78 g)
- Category
- chocolate-ice-cream-bars
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Nonfat milk, sugar, coconut oil, chocolate liquor processed with alkali, corn syrup, cream, corn syrup solids, whey, chocolate liquor, less than 1 % of: cocoa processed with alkali, milk fat, cocoa butter, soybean oil, mono and diglycerides, locust bean gum, dextrose, soy lecithin, guar gum, peppermint oil extract, carrageenan, natural flavor, vanillin (an artificial flavor), yellow 5, blue 1, vitamin a palmitate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkSugarCoconut oilCreamCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolatey coated & ice cream loaded bars Klondike | 295 | 2.6 g | 37.2 g | 15.4 g |
| Chocolatey coated & ice cream loaded bars Klondike | 294 | 3.5 g | 34.1 g | 16.5 g |
| Ice cream bar Klondike | 294 | 3.5 g | 34.1 g | 16.5 g |
| Ice cream bars Key Food | 298 | 4.3 g | 25.5 g | 21.3 g |
| 3 ultra premium home made ice cream bars Whidbey Island Ice Cream Company | 292 | 4.5 g | 21.4 g | 23.6 g |
| Snack size bars Klondike | 300 | 0 g | 32.5 g | 17.5 g |
| Bon Ice bonvita | 300 | 2.3 g | 29.2 g | 19.6 g |
| Dark chocolat Gelatelli | 306 | 4.8 g | 26.1 g | 19.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in BAR?
100 g of BAR has 295 kcal. Serving, 1 bar, 78 g (78 g): about 230 kcal.
How much protein is in BAR?
BAR contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 1 g in serving, 1 bar, 78 g (78 g). About 2% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 3.5 g).
How many carbs are in BAR?
BAR has 33.3 g of total carbohydrates per 100 g, including 1.3 g of fiber and 25.6 g of sugars.
How much fat is in BAR?
BAR contains 18 g of fat per 100 g, of which 12.8 g is saturated (64% of the Daily Value).
How much sodium is in BAR?
100 g contains 58 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2030310. License: CC0 1.0 (U.S. public domain). Source record dated January 20, 2021. Imported November 6, 2026.
- Open Food Facts, record 0075856411522. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.