Coconut oil: nutrition facts and products

Oil from coconut meat, solid at room temperature.

Coconut oil contains 892 kcal per 100 g. A typical serving of 1 tbsp (13.6 g) provides about 121 kcal.

Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fats and oils on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.

Full details: Coconut oil nutrition facts.

892kcal per 100 g
0 gprotein
0 gcarbohydrates
99.1 gfat

Products containing coconut oil

2,400 packaged products on FoodFactly list coconut oil among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Tillamook, farmstyle gelato, tcho double dark chocolate Tillamook 272 4.4 g 33.1 g 14.7 g
Tillamook, farmstyle gelato, oregon hazelnut chocolate Tillamook 293 5.1 g 29.3 g 18.2 g
Tillamook, farmstyle gelato, toasted coconut fudge Tillamook 269 3.9 g 36.5 g 13.5 g
Tillamook, ice cream, speculoos cookie caramel Tillamook 300 4 g 32 g 18 g
Tillamook, frozen custard Tillamook 250 4 g 27 g 14 g
Frozen Custard Tillamook County Creamery Association 276 4.1 g 24.5 g 18.4 g
Tillamook, frozen custard, oregon marionberry cheesecake Tillamook 282 3.9 g 32 g 14.6 g
Herdez, instant refried beans, chorizo Herdez 400 20 g 60 g 8.6 g
Taffy Fairtime 375 0 g 80 g 7.5 g
Hot Fudge Mrs. Richardson's 378 2.7 g 51.4 g 16.2 g
Caramels milk chocolate Jerry's Nut House Inc. 462 5.1 g 71.8 g 18 g
Jerry's Nut House, Haribo, Gold Bears Gummies Jerry's Nut House Inc. 341 7.3 g 75.6 g 0 g
Jumbo Salted Cashews Marczyk Fine Foods 607 17.9 g 17.9 g 50 g
Roasted Salted Spanish Peanuts Marczyk Fine Foods 579 26.3 g 15.8 g 50 g
Roasted Salted Almonds Marczyk Fine Foods 607 25 g 25 g 46.4 g
Cherry nut harvest mix Marczyk Fine Foods 415 15 g 32.5 g 30 g
Cajun Mix Marczyk Fine Foods 571 0 g 35.7 g 39.3 g
Roasted No Salt Almonds Marczyk Fine Foods 643 25 g 14.3 g 60.7 g
Macadamia Nuts Hawaiian Host Inc. 714 7.1 g 14.3 g 71.4 g
Biscuit sticks Glico 489 8.9 g 66.7 g 22.2 g
Pocky chocolate covered biscuit sticks Glico 541 10.8 g 54 g 32.4 g
Roast Biscuit Sticks Glico 518 10.4 g 67.4 g 20.7 g
Chocolate Cream Filled Biscuit Sticks Glico 482 7.1 g 69.6 g 19.6 g
Chocolate Cream Filled Biscuit Stick Glico 469 6.3 g 68.8 g 18.8 g
Ultra Slim Biscuit Sticks, Chocolate Cream Glico 514 8.1 g 67.6 g 24.3 g
Pocky, chocolate cream covered biscuit sticks Ezaki Glico Co. Ltd. 493 7 g 66.9 g 21.1 g
Gummi Rings Here's Howe 333 5.1 g 74.4 g 0 g
Howe, Salted Nut Roll George J. Howe Company 476 16.7 g 54.8 g 23.8 g
George J Howe Company, Dark Chocolate Peanuts George J. Howe Company 548 14.3 g 52.4 g 31 g
Dark Chocolate Raisins George J. Howe Company 475 5 g 70 g 17.5 g
Chocolate Dilly Bar DQ 253 3.5 g 28.7 g 13.8 g
Ice Cream, Mint Chocolate Chip Key Food 235 2.9 g 25 g 13.2 g
Ice cream bars Key Food 298 4.3 g 25.5 g 21.3 g
Key food, sundae cones Key Food 278 4.2 g 34.7 g 13.9 g
Creme dip J&J SNACK FOOD CORP. 561 0 g 64.9 g 35.1 g
Mentos Fruit Mentos 333 0 g 100 g 0 g
Mentos Mint 6 roll pack Perfetti Van Melle Usa Inc. 333 0 g 100 g 0 g
Chewy Mint, Fruit Green Apple Strawberry Mentos 333 0 g 100 g 0 g
The Chewy Mint Perfetti Van Melle 333 0 g 100 g 0 g
Chewy mint candy roll Perfetti Van Melle Usa Inc. 333 0 g 100 g 0 g
Airheads, bites candy Airheads 415 0 g 92.7 g 3.7 g
Airheads, candy bites Airheads 415 0 g 92.7 g 3.7 g
Candy Chupa Chups Industrial 415 0 g 92.7 g 3.7 g
Airhead bites AirHeads 386 0 g 89.5 g 3.5 g
Airheads, bites candy, berry Airheads 404 0 g 93 g 3.5 g
Original fruit candy bites, cherry, blue raspberry, orange, watermelon, white mystery Airheads 400 0 g 86.7 g 3.3 g
AIRHEADS bites Original Fruit AIRHEADS 400 0 g 86.7 g 3.3 g
Air Heads Bites 400 0 g 86.7 g 3.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.