Coconut oil: nutrition facts and products

Oil from coconut meat, solid at room temperature.

Coconut oil contains 892 kcal per 100 g. A typical serving of 1 tbsp (13.6 g) provides about 121 kcal.

Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fats and oils on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.

Full details: Coconut oil nutrition facts.

892kcal per 100 g
0 gprotein
0 gcarbohydrates
99.1 gfat

Products containing coconut oil

2,400 packaged products on FoodFactly list coconut oil among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Original fruit bites candy, cherry, blue raspberry, orange, watermelon, white mystery Airheads 400 0 g 86.7 g 3.3 g
Airheads, bites candy, fruit Airheads 400 0 g 92.5 g 3.8 g
Airheads, candy bites, fruit Airheads 415 0 g 92.7 g 3.7 g
Airheads, bites candy Airheads 415 0 g 92.7 g 3.7 g
Bites Candy Airheads 415 0 g 92.7 g 3.7 g
Mini fruit mix the chewy mint, strawberry, lemon, orange Perfetti Van Melle 500 0 g 100 g 0 g
Mini Cinnamon Mentos 500 0 g 100 g 0 g
Fresh Mint Gum Mentos 250 0 g 50 g 0 g
Spearmint Sugarfree Gum Mentos 250 0 g 75 g 0 g
Airhead bites fruit flavored candy ounce packs Airheads 404 0 g 93 g 3.5 g
Bites fruit candy Air Heads 400 0 g 92.5 g 2.5 g
Bites candy, berry Perfetti Van Melle Usa Inc. 404 0 g 93 g 3.5 g
Extra Virgin Coconut Oil Select Fare 800 0 g 0 g 93.3 g
S&F, Dessert Sauce, Chocolate Sea Salt Schlotterbeck & Foss Co. Inc. 364 3 g 45.4 g 21.2 g
S & F Dessert Sauce, Bourbon Butterscotch Sauce Schlotterbeck & Foss Co. Inc. 371 2.9 g 51.4 g 17.1 g
Butter flavored crackers Kings 433 6.7 g 66.7 g 13.3 g
Kings, valentine bears Kings 300 5 g 72.5 g 0 g
Kings, gourmet pastel corn Kings 375 2.5 g 92.5 g 0 g
dark chocolate raisins Kings 400 3.3 g 66.7 g 20 g
Premium Italian Amaretto Gelato Kings 148 1.7 g 22.9 g 5.1 g
Premium Italian Strawberry Sorbetto Kings Super Markets Inc 144 0 g 29.7 g 2.5 g
Biscuits Bektrom Foods Inc. 378 8.1 g 67.6 g 9.5 g
Clabber Girl, Buttermilk Biscuit Mix Bektrom Foods Inc 378 8.1 g 67.6 g 9.5 g
Biscuit mix Gourmet Select Foods 378 8.1 g 67.6 g 9.5 g
Cooking spray, coconut oil Stater Bros. Markets Inc. 0 0 g 0 g 0 g
Sponch Marinela 356 4.4 g 71.1 g 6.7 g
Cookie Wismettac Asian Foods Inc. 500 7.1 g 71.4 g 21.4 g
Bourbon, Choco Liere Bourbon Cookie Wismettac Asian Foods Inc. 533 6.7 g 60 g 26.7 g
Morinaga's, milk caramel candy Morinaga's 419 5.4 g 81.1 g 10.8 g
Milk Caramel, Azuki Morinaga's 444 4 g 76.6 g 8.1 g
Five Alarm Mix Premium Snacks Great Skott! 533 13.3 g 43.3 g 36.7 g
Strawberry horchata rice drink Cacique Inc. 62 0 g 12.9 g 1.5 g
Original horchata rice drink Cacique Inc. 67 0 g 12.9 g 1.5 g
Original horchata rice drink Cacique Inc. 67 0 g 12.9 g 1.5 g
Vanilla Milk Chocolate Almond Bar Häagen-Dazs 351 5.2 g 26 g 24.7 g
Butter Pecan Ice Cream Häagen-Dazs 287 4.7 g 20.2 g 21.7 g
Cheese & Garlic Croutons Mrs. Cubbison's 429 14.3 g 71.4 g 14.3 g
Classic Seasoned Croutons Mrs. Cubbison's 429 14.3 g 71.4 g 14.3 g
Rose Brand, Fortune Cookies Tsue Chong Cimpany Inc. 407 3.7 g 85.2 g 3.7 g
Southern Style Country Gravy Mix L. J. Minor Corp. 444 0 g 55.6 g 22.2 g
Coconut craze granola Attune Foods Llc 491 9.1 g 67.3 g 21.8 g
Zachary, Mello-Creme Candy, Pumpkins Zachary Confections Inc 359 0 g 92.3 g 0 g
Zachary, Candy Corn, S'Mores Zachary Confections Inc 375 0 g 92.5 g 0 g
Zachary, Fall Party Mix Zachary Confections Inc 450 10 g 62.5 g 20 g
Zachary, Mello Creme Hearts Zachary Confections Inc 375 0 g 92.5 g 0 g
Fine Ice Creams Mcconnell's 230 2.7 g 16.8 g 16.8 g
Harvest Bay, Organic Extra Virgin Coconut Oil United Natural Foods Inc. 857 0 g 0 g 100 g
Mayfield, Ice Cream, Nuts About Crunch Mayfield Dairy Farms Inc. 262 4.6 g 27.7 g 15.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.