Coconut oil: nutrition facts and products
Oil from coconut meat, solid at room temperature.
Coconut oil contains 892 kcal per 100 g. A typical serving of 1 tbsp (13.6 g) provides about 121 kcal.
Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fats and oils on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.
Full details: Coconut oil nutrition facts.
892kcal per 100 g
0 gprotein
0 gcarbohydrates
99.1 gfat
Products containing coconut oil
2,400 packaged products on FoodFactly list coconut oil among their ingredients (Open Food Facts ingredient analysis).
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Denali Extreme Moose Tracks Rich Chocolate Ice Cream With Moose Tracks Fudge Filled Cups And Famous Denali Moose Tracks Fudge, Denali Extreme Moose Tracks PRIVATE SELECTION | 282 | 4.7 g | 32.9 g | 16.5 g |
| Light Ice Cream, Blueberry Pomegranate, Chocolate Chunk KROGER | 200 | 4.3 g | 34.3 g | 5 g |
| Deluxe Churned Light Ice Cream, French Silk KROGER | 214 | 4.3 g | 34.3 g | 6.4 g |
| Peanut Butter Creme Pie, Peanut Butter Creme PRIVATE SELECTION | 418 | 3.6 g | 37.3 g | 29.1 g |
| Pumpkin Creme Pie, Pumpkin Creme PRIVATE SELECTION | 283 | 3.3 g | 35.5 g | 14.5 g |
| Ice Cream Bars KROGER | 319 | 4.3 g | 27.7 g | 21.3 g |
| Crispy Flavored Arctic Blasters Ice Cream Bars, Crispy KROGER | 333 | 3 g | 30.3 g | 23.2 g |
| Dutch Hot Cocoa Mix, Milk Chocolate Kroger | 381 | 4.8 g | 76.2 g | 9.5 g |
| Kroger, dutch hot cocoa mix, milk chocolate Kroger | 381 | 4.8 g | 76.2 g | 9.5 g |
| Mini marshmallows milk chocolate dutch hot cocoa mix Kroger | 381 | 4.8 g | 76.2 g | 9.5 g |
| Kroger, dutch hot cocoa mix, milk chocolate Kroger | 333 | 13.3 g | 66.7 g | 6.7 g |
| Kroger, cheesecake, cheese Kroger | 415 | 9.4 g | 75.5 g | 8.5 g |
| French Onion Dip Fred Meyer | 233 | 3.3 g | 6.7 g | 20 g |
| Pecan Praline Ice Cream Bars Kroger | 365 | 4.1 g | 31.1 g | 24.3 g |
| Chicken Pot Pie Kroger | 269 | 5.7 g | 19.8 g | 18 g |
| Coconut Oil Simple Truth Organic | 857 | 0 g | 0 g | 100 g |
| Kroger, cappuccino, french vanilla Kroger | 467 | 6.7 g | 66.7 g | 16.7 g |
| Creamy & mellow french vanilla cappuccino The Kroger Co. | 467 | 6.7 g | 66.7 g | 16.7 g |
| Kroger, whipped topping, original Kroger | 278 | 0 g | 22.2 g | 16.7 g |
| Lite Whipped Topping Kroger | 222 | 0 g | 33.3 g | 11.1 g |
| Extra Creamy Whipped Topping Kroger | 278 | 0 g | 22.2 g | 22.2 g |
| Simple truth, kettle chips, salt & pepper Simple Truth Organic | 536 | 7.1 g | 57.1 g | 28.6 g |
| Country buttered mashed potatoes Basic American Foods | 370 | 7.4 g | 66.7 g | 9.3 g |
| Mashed potatoes, roasted garlic Basic American Foods | 370 | 7.4 g | 70.4 g | 7.4 g |
| Supreme baked mashed potatoes Basic American Foods | 370 | 11.1 g | 70.4 g | 5.6 g |
| Handcrafted Gelato Roundy's | 160 | 1 g | 29 g | 4 g |
| Gelato Creamy Tiramisu Roundy's | 220 | 3 g | 32 g | 9 g |
| Gelato Black Cherry Vanilla Roundy's | 210 | 3 g | 32 g | 8 g |
| Gelato Roundy's | 230 | 3 g | 29 g | 10 g |
| Gelato Chocolate Hazelnut Roundy's | 220 | 4 g | 26 g | 10 g |
| Organic Italian Gelato, Vanilla Simply Roundy's | 200 | 2.9 g | 28.6 g | 10 g |
| Authentic Italian Gelato, Cappuccino Simply Roundy's | 200 | 2.9 g | 24.3 g | 10 g |
| Authentic Italian Gelato Simply Roundy's | 200 | 1.4 g | 31.4 g | 7.1 g |
| Organic Authentic Italian Gealto With Rich Gianduja Sauce Simply Roundy's | 229 | 4.3 g | 25.7 g | 11.4 g |
| Organic authentic italian gelato Simply Roundy's | 257 | 2.9 g | 28.6 g | 8.6 g |
| Gelato Roundy's | 214 | 4.3 g | 22.9 g | 11.4 g |
| Roundy's, select, gelato, white chocolate raspberry Roundy's | 210 | 5 g | 26 g | 10 g |
| Roundy's, select, gelato, coconut pineapple swirl Roundy's | 200 | 4 g | 28 g | 9 g |
| Roundy's, select, gelato, raspberry with berry ripple Roundy's | 170 | 4 g | 24 g | 7 g |
| Roundy's, select, ice cream, death by chocolate Roundy's | 214 | 4.3 g | 27.1 g | 11.4 g |
| Ice cream Roundy's | 217 | 2.9 g | 27.5 g | 11.6 g |
| Roundy's, select, light ice cream, chocolate chip cookie dough Roundy's | 193 | 5.3 g | 33.3 g | 5.3 g |
| Ice Cream, Chocolate Chip, Cookie Dough Roundy's | 217 | 2.9 g | 30.4 g | 10.1 g |
| Select, Light Ice Cream, Chocolate Fudge Chunk Roundy's | 186 | 5.1 g | 30.5 g | 5.1 g |
| Ice Cream Roundy's Select | 217 | 2.9 g | 31.9 g | 8.7 g |
| Ice Cream Roundy's | 371 | 4.9 g | 43.9 g | 19.5 g |
| Light ice cream Roundy's | 193 | 5.3 g | 29.8 g | 6.1 g |
| Ice Cream, Mint Chocolate Chip Roundy's | 234 | 3.1 g | 28.1 g | 12.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.