Coconut oil: nutrition facts and products

Oil from coconut meat, solid at room temperature.

Coconut oil contains 892 kcal per 100 g. A typical serving of 1 tbsp (13.6 g) provides about 121 kcal.

Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fats and oils on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.

Full details: Coconut oil nutrition facts.

892kcal per 100 g
0 gprotein
0 gcarbohydrates
99.1 gfat

Products containing coconut oil

2,400 packaged products on FoodFactly list coconut oil among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Ice Cream Bars, Vanilla Roundy's 319 2.1 g 25.5 g 23.4 g
Ice Cream Bars Roundy's Select 445 3.8 g 35.7 g 31.9 g
Ice Cream Bars Roundy's Select 424 5.6 g 41.3 g 26.3 g
Ice Cream Bars Roundy's 429 3.9 g 36.4 g 29.9 g
Roundy's select, mint cups, dark chocolate Roundy's 514 5.4 g 64.9 g 27 g
Greek yogurt powerberry mix Roundy's 450 5 g 70 g 17.5 g
Roundy's select, pure milk chocolate caramelettes with sea salt Roundy's 463 4.9 g 63.4 g 24.4 g
Roundy's, granola with flax, honey nut, banana Roundy's 375 7.5 g 60 g 12.5 g
Snacks Hapi 429 14.3 g 67.9 g 10.7 g
Snack pea sriracha spcy Hapi 433 13.3 g 66.7 g 11.7 g
Hot Wasabi Flavored Peas hapi 433 16.7 g 66.7 g 11.7 g
Hapi snacks, sriracha peas, spicy, chili garlic coated green peas Hapi Snacks 433 16.7 g 63.3 g 15 g
Ice Cream Bar Cow Belle Creamery 457 6.9 g 45 g 27.7 g
Ice cream Spartan 265 4.4 g 27.9 g 16.2 g
Ice Cream, Mackinac Island Fudge Spartan 235 2.9 g 29.4 g 11.8 g
Ice cream Spartan 265 2.9 g 32.4 g 13.2 g
Churn light style ice cream Spartan 217 5 g 30 g 8.3 g
A premium ice cream Spartan 250 4.2 g 26.4 g 15.3 g
Spartan, mashed potatoes, buttery homestyle Spartan 429 7.1 g 64.3 g 16.1 g
Spartan, candy, candy corn Spartan 375 2.5 g 92.5 g 0 g
Spartan, fresh selections, peanut crunch mix Spartan 500 7.1 g 53.6 g 21.4 g
Chewy granola bar Spartan 417 4.2 g 79.2 g 10.4 g
Taco shells Spartan 469 6.3 g 65.6 g 18.8 g
Spartan, baking chips, butterscotch Spartan 533 0 g 73.3 g 23.3 g
Spartan, whipped topping, original Spartan 278 0 g 22.2 g 16.7 g
Made with molasses and real peanut butter Necco 400 2.5 g 80 g 10 g
Necco, mary jane, peanut butter kisses candy, peanut butter Necco 375 2.5 g 85 g 6.3 g
Skybar, Zombie Food Candy New England Confectionery Company Inc. 464 3.6 g 67.9 g 25 g
Necco, Mary Jane, Chocolate Fudge Kisses Candy New England Confectionery Company Inc. 375 2.5 g 85 g 6.3 g
Necco, Old Fashioned Candy Buttons The New England Confectionery Co. Inc. 429 0 g 100 g 0 g
Necco, Mighty Malts, Malted Milk Balls The New England Confectionery Co. 64 0.35 g 11.3 g 2.1 g
Mighty Malts, Speclked Malted Milk Balls New England Confectionery Company Inc. 475 2.5 g 77.5 g 17.5 g
Mighty Malts, Malted Milk Balls New England Confectionery Company Inc. 450 2.5 g 80 g 15 g
Mighty 'Mels, Sparkly Milk Chocolate Eggs, Caramel New England Confectionery Company Inc. 450 2.5 g 72.5 g 17.5 g
Mighty Mels, Caramel Sparkly Milk Chocolate Eggs New England Confectionery Company Inc. 450 2.5 g 72.5 g 17.5 g
Mighty'Mels, Sparkly Milk Chocolate Eggs, Caramel New England Confectionery Company Inc. 450 2.5 g 72.5 g 17.5 g
Light Ice Cream, Chocolate Chip Valu Time 175 3.2 g 28.6 g 6.4 g
Gelato Gusta Bello Cafe 325 8.9 g 42.3 g 13.4 g
Nonfat Greek Yogurt Kingston Marketing Co 73 8.7 g 10 g 0 g
Banana nut granola Wild Harvest 453 9.4 g 62.3 g 20.8 g
Big win, latte drink mix, chai tea Big Win 467 6.7 g 66.7 g 16.7 g
Big win, bit-o-honey, chewy Big Win 375 2.5 g 80 g 7.5 g
Big win, sweet bars, cinnamon Big Win 400 0 g 100 g 0 g
Big win, gummi bears, fruity Big Win 333 7.7 g 79.5 g 0 g
Gourmet Pretzel, Dark Chocolate With Peppermint Candy Landies Candies Co. Inc. 457 7.1 g 71.4 g 17.9 g
Superman, Taffy Candy P.C. Woo Inc. 417 0 g 83.3 g 0 g
Hello Kitty Taffy Candy, Stickers, Colored Pencil And Eraser Set P.C. Woo Inc. 417 0 g 83.3 g 0 g
Megatoys, Despicable Me Taffy Candy Gift Box P.C. Woo Inc. 417 0 g 83.3 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.