Coconut oil: nutrition facts and products

Oil from coconut meat, solid at room temperature.

Coconut oil contains 892 kcal per 100 g. A typical serving of 1 tbsp (13.6 g) provides about 121 kcal.

Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fats and oils on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.

Full details: Coconut oil nutrition facts.

892kcal per 100 g
0 gprotein
0 gcarbohydrates
99.1 gfat

Products containing coconut oil

2,400 packaged products on FoodFactly list coconut oil among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Peppermint White Chocolate Truffles, Peppermint LINDT 625 4.2 g 41.7 g 50 g
Lindt, Lindor Milk Chocolate Truffles, Milk, Milk LINDT 611 5.6 g 44.4 g 47.2 g
Lindt, Lindor, Milk Chocolate Truffles, Milk And White, Milk And White LINDT 639 5.6 g 41.7 g 50 g
Lindt, Signature Collection, Premium Chocolate LINDT 581 4.7 g 46.5 g 44.2 g
Lindt, Lindor, Assorted Chocolate Truffles LINDT 639 5.6 g 41.7 g 50 g
Milk chocolate truffle eggs, milk chocolate Lindt 571 3.6 g 42.9 g 46.4 g
Strawberries And Cream Flavor White Chocolate Truffles, Strawberries And Cream LINDT 611 5.6 g 44.4 g 47.2 g
Assorted Chocolate Truffles, Dark Caramel Sea Salt; Milk Sea Salt; Milk Caramel LINDT 639 5.6 g 41.7 g 50 g
Strawberries & Cream White Chocolate Truffles, Strawberries & Cream LINDT 639 5.6 g 44.4 g 47.2 g
Lindt, Lindor, Chocolate Truffle Eggs, Coconut LINDT 619 4.8 g 42.9 g 50 g
Lindt, Lindor - Milk Chocolate Truffles LINDT 611 5.6 g 44.4 g 47.2 g
Lindt, Lindor, Pumpkin Spice Milk Chocolate Truffles LINDT 611 5.6 g 47.2 g 47.2 g
Milk Chocolate Truffles, Pumpkin Spice LINDT LINDOR 611 5.6 g 47.2 g 47.2 g
Lindt, Lindor, Milk Chocolate Truffles LINDT 639 5.6 g 41.7 g 50 g
Lindt, Lindor, Milk Chocolate Truffle Bars LINDT 605 5.3 g 44.7 g 47.4 g
Diet Sparkling Fiery Ginger Beer Marks & Spencers 1 0.1 g 0.1 g 0.1 g
Belgian milk chocolate coated brazil nuts Marks & Spencers 605 9.5 g 37.6 g 45.7 g
Nut & Granola Mix, Glazed Walnuts EMERALD 424 7.1 g 65.9 g 16.5 g
Berry Nut Blend Breakfast In The Go! EMERALD 447 9.4 g 58.8 g 21.2 g
Hello Kitty, Pink Hot Chocolate Drink HELLO KITTY 429 8.6 g 80 g 7.1 g
Mcsteven's, Holiday Sweets, Salted Caramel Cocoa, Salted Caramel Cocoa MCSTEVEN'S 371 5.7 g 71.4 g 5.7 g
Cocoa, Gingerbread Cookie! MCSTEVEN'S 400 5.7 g 80 g 5.7 g
Chippey's, Peppermint Cocoa THE ELF ON THE SHELF 400 5.7 g 80 g 5.7 g
Chocolate Cocoa!, Chocolate MCSTEVEN'S 400 8.6 g 80 g 5.7 g
Redneck Cafe, Hot Chocolate Mix, Bacon, Bacon REDNECK CAFE 371 8.6 g 77.1 g 5.7 g
Mcsteven's, Peanuts True Love Double Chocolate Cocoa MCSTEVEN'S 400 8.6 g 80 g 5.7 g
Cocoa Combos, Chocolate Cocoa Mix & Peanut Butter Mcsteven's 400 5.7 g 80 g 5.7 g
Mcsteven's, Barista Bar Favorites The Mocha Pig, Maple, Bacon, Chocolate And Creamy Coffee, Maple, Bacon, Chocolate And Creamy Coffee MCSTEVEN'S 429 2.9 g 68.6 g 17.1 g
Los Pericos, Tostadas LOS PERICOS 472 7.9 g 63 g 23.6 g
Tostada Casera LOS PERICOS 476 6.8 g 68 g 20.4 g
Denali Extreme Moose Tracks Ice Cream, Denali Extreme Moose Tracks PRIVATE SELECTION 294 4.7 g 32.9 g 16.5 g
Black raspberry dark chocolate chunk ice cream Private Selection 256 4.9 g 28.1 g 14.6 g
Denali Caramel Caribou Ice Cream, Denali Caramel Caribou PRIVATE SELECTION 250 3.6 g 29.8 g 11.9 g
Kroger, Deluxe Ice Cream, Chocolate Butter Toffee, Chocolate Butter Toffee KROGER 229 2.9 g 31.4 g 10 g
Kroger, Deluxe Ice Cream, Chocolate Chip, Chocolate Chip KROGER 214 2.9 g 25.7 g 11.4 g
Kroger, Deluxe Ice Cream, Death By Chocolate, Death By Chocolate KROGER 229 4.3 g 28.6 g 11.4 g
Kroger, Dutch Hot Cocoa Mix, Milk Chocolate, Milk Chocolate KROGER 387 3.2 g 87.1 g 3.2 g
Salted Caramel Chocolate Almond Pie, Salted Caramel Chocolate Almond PRIVATE SELECTION 417 5 g 36.7 g 29.2 g
Deluxe Churned Light Ice Cream, Caramel Delight Kroger 191 4.4 g 32.4 g 4.4 g
Kroger, Deluxe Churned Light Ice Cream, Death By Chocolate, Death By Chocolate KROGER 209 4.5 g 29.8 g 6.7 g
Deluxe lactose free peanut butter fudge swirl Kroger 186 5.7 g 30 g 7.1 g
P$$T..., French Onion Dip P$$T... 150 3.3 g 6.7 g 11.7 g
Deluxe chocolate chip ice cream Kroger 218 3.5 g 26.4 g 11.5 g
Ice Cream, Mint Chocolate Chip KROGER 229 4.3 g 25.7 g 11.4 g
Death By Chocolate Deluxe Ice Cream, Death By Chocolate KROGER 230 3.5 g 28.7 g 11.5 g
Kroger, Deluxe Ice Cream, Mint Chocolate Chip, Mint Chocolate Chip KROGER 229 4.3 g 25.7 g 11.4 g
Caramel Hazelnut Fudge Truffle Caramel, Hazelnut And Fudge Truffles Folded Into Chocolate Ganache Ice Cream, Caramel Hazelnut Fudge Truffle PRIVATE SELECTION 264 3.5 g 34.5 g 12.6 g
Black Raspberry Dark Chocolate Chunk Ice Cream, Black Raspberry Dark Chocolate Chunk PRIVATE SELECTION 256 4.9 g 28 g 14.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.