Coconut oil: nutrition facts and products

Oil from coconut meat, solid at room temperature.

Coconut oil contains 892 kcal per 100 g. A typical serving of 1 tbsp (13.6 g) provides about 121 kcal.

Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fats and oils on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.

Full details: Coconut oil nutrition facts.

892kcal per 100 g
0 gprotein
0 gcarbohydrates
99.1 gfat

Products containing coconut oil

2,400 packaged products on FoodFactly list coconut oil among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Vanilla flavored ice cream peanut butter swirls dipped cone pieces, pb 'n cones Blue Bunny 268 4.9 g 29.3 g 15.8 g
Ice cream Blue Bunny 260 4.1 g 28.8 g 15.1 g
Blue bunny, premium ice cream, peanut butter panic Blue Bunny 282 5.6 g 26.8 g 16.9 g
Blue bunny, premium ice cream, bordeaux cherry chocolate Blue Bunny 229 4.3 g 28.6 g 11.4 g
Premium Ice Cream, Super Chunky Cookie Dough Blue Bunny 250 4.2 g 33.3 g 11.1 g
Sweet Freedom, Lite Ice Cream, Butter Pecan Blue Bunny 153 5.6 g 25 g 6.3 g
Vanilla flavored, chocolaty peanut butter bunnies, chocolaty covered peanuts, caramel and fudge swirls ice cream, bunny tracks Blue Bunny 263 4 g 29.3 g 14.1 g
Super chunky cookie dough ice cream, super chunky cookie dough Blue Bunny 247 3.1 g 33 g 11.3 g
Blue bunny, ice cream, peanut butter party, peanut butter party Blue Bunny 273 5.2 g 28.6 g 16.9 g
Ice Cream Wells' Dairy Inc. 219 3.1 g 25 g 10.9 g
Fudge frozen dairy confection bar, fudge Blue Bunny 134 3 g 28.4 g 1.5 g
Vanilla flavored reduced fat ice cream dipped in chocolate flavored coating bars Blue Bunny 274 2.4 g 28.6 g 16.7 g
Dipped English Toffee Blue Ribbon Classics 298 3.3 g 30.6 g 19 g
Premium Double Fudge Bars Wells Enterprises Inc 138 5.3 g 25.5 g 1.6 g
Ice Cream Blue Bunny 292 3.3 g 30 g 17.5 g
Flavored Reduced Fat Ice Cream Blue Bunny 286 3.4 g 28.6 g 17.6 g
Big Cone Reduced Fat Ice Cream Blue Bunny 315 5.4 g 37 g 16.3 g
Creamy caramel reduced fat ice cream with caramel sauce in a sugar cone dipped in chocolate flavored coating topped with peanuts, creamy caramel Blue Bunny 320 5.2 g 39.2 g 16.5 g
Creamy chocolate reduced fat ice cream in a cone dipped in chocolate flavored coating topped with cookie pieces, chocolate lovers Blue Bunny 300 4.4 g 40 g 13.3 g
Turtle creamy vanilla flavored ice cream topped with caramel sauce and pecans dipped in milk chocolate flavored coating Blue Bunny 356 5 g 32.7 g 22.8 g
Vanilla Sundae Blue Ribbon Classics 304 5.1 g 40.5 g 13.9 g
Tropical trail mix Fisher 487 7.7 g 53.8 g 28.2 g
Premium Ice Cream Purity 200 3.1 g 27.7 g 9.2 g
Premium Ice Cream Purity 246 4.6 g 27.7 g 13.9 g
Frozen dessert bars Purity 258 3 g 30.3 g 13.6 g
Chocolate chip cookies, chocolate chip Tops 480 4 g 60 g 24 g
Cookie Dough Ice Cream Tops 294 4.9 g 31.4 g 16.7 g
Ice Cream Tops 265 3.9 g 27.4 g 14.7 g
Ice Cream Tops 284 4.9 g 27.4 g 17.6 g
Premium Banana Chips Tops 500 5 g 60 g 32.5 g
Tops, red velvet milk chocolate Tops 512 7 g 58.1 g 30.2 g
Bite-O-Honey Candy Tops 375 2.5 g 80 g 7.5 g
Tops, holiday chocolate almonds Tops 525 7.5 g 57.5 g 32.5 g
Tops, apple cider candy corn Tops 375 0 g 92.5 g 0 g
Tops, candy corn, cinnamon fang Tops 375 0 g 92.5 g 0 g
Tops, spooktacular mix gummi Tops 300 5 g 70 g 0 g
Tops, milk chocolate covered raisins Tops 439 2.4 g 65.8 g 19.5 g
Tops, sugar free gummi bears Tops 250 5 g 75 g 0 g
Tops, banana chips Tops 500 0 g 66.7 g 26.7 g
Tops, licorice allsorts Tops 375 2.5 g 75 g 5 g
Tops, sugar free mini gummi worms Tops 250 5 g 75 g 0 g
Tops, almonds, milk chocolate Tops 525 7.5 g 47.5 g 35 g
Tops, gummi candy, strawberries Tops 350 7.5 g 80 g 0 g
Tops, gummi raspberries Tops 333 5.1 g 74.4 g 0 g
Tops, gummi bears Tops 300 5 g 72.5 g 0 g
Tops, natural yogurt almonds Tops 537 7.3 g 53.7 g 34.2 g
Tops, valentine harvest mix Tops 385 2.6 g 92.3 g 0 g
Tops, state fair taffy Tops 381 0 g 90.5 g 4.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.