Coconut oil: nutrition facts and products

Oil from coconut meat, solid at room temperature.

Coconut oil contains 892 kcal per 100 g. A typical serving of 1 tbsp (13.6 g) provides about 121 kcal.

Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fats and oils on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.

Full details: Coconut oil nutrition facts.

892kcal per 100 g
0 gprotein
0 gcarbohydrates
99.1 gfat

Products containing coconut oil

2,400 packaged products on FoodFactly list coconut oil among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Gummi Snow Flurries Tops 300 5 g 70 g 0 g
Tops, easter gummies Tops 300 5 g 72.5 g 0 g
Valentine Yogurt Pretzels Tops Markets Llc 500 5 g 67.5 g 25 g
Tops, gummi snacks Tops 326 7 g 74.4 g 0 g
Tops, gummi dinosaurs Tops 316 5.3 g 73.7 g 0 g
Tops, gummi zoo buddies Tops 325 5 g 77.5 g 0 g
Peanuts Beer Nuts 571 25 g 32.1 g 35.7 g
Beer nut Beer Nuts Inc. 571 21.4 g 39.3 g 35.7 g
Hot cocoa Sturm Foods Inc. 400 6.7 g 66.7 g 13.3 g
Chai latte mix Sturm Foods Inc. 467 6.7 g 66.7 g 16.7 g
Grove square, single cup chai latte mix Sturm Foods Inc. 467 6.7 g 66.7 g 16.7 g
Hot Cocoa Sturm Foods Inc. 400 6.7 g 66.7 g 13.3 g
Ice Cream Shop Float Mix, Salted Caramel Grove Square 400 6.7 g 73.3 g 13.3 g
Candy Melts Bright Pink Rosa Vivo Wilton 550 2.5 g 67.5 g 30 g
Candy Melts Wilton 550 2.5 g 67.5 g 30 g
Wilton, icing decorations Wilton 400 0 g 100 g 0 g
Premium Ice Cream Yarnell's 230 2.7 g 28.4 g 12.2 g
Premium Ice Cream Yarnell's 227 3 g 24.2 g 12.1 g
Swiss Miss Marshmallow Madness Swiss Miss 382 2.9 g 82.4 g 5.9 g
Classic Hot Chocolate with Marshmallows Swiss Miss 429 4.8 g 76.2 g 9.5 g
Chai Latte - Drink Mix Central Grocers Co-Op Inc. 452 6.5 g 64.5 g 16.1 g
Enriched White Sandwich Bread Clover Valley 286 10.7 g 53.6 g 5.4 g
Enriched white bread Schmidt Baking Company 283 8.7 g 56.5 g 4.4 g
Premium banana chips, banana Mariani 533 3.3 g 63.3 g 30 g
Hawaiian crunch Mariani 467 6.7 g 60 g 23.3 g
Hawallan Crunch Dried Fruit With An Almond Crunch Mariani 467 6.7 g 60 g 23.3 g
Banana Chips Mariani 533 0 g 63.3 g 30 g
Umpqua Caramel Cone Ice Cream Umpqua Dairy Products Co. 227 3.4 g 29.5 g 11.4 g
Old Home Kitchens, Angel Food Cake Long Company The/Variety Division 158 3.5 g 36.8 g 0 g
Goat Cheese Celebrity 321 10.7 g 25 g 21.4 g
Green's, Parlor Favorites, Frozen Dairy Dessert, Pecan Turtle Trail Hp Hood Llc 205 3.4 g 33 g 6.8 g
Sweet candy company, taffy, sea salt Sweet Candy Company 381 0 g 90.5 g 4.8 g
State fair flavored taffy bubble gum buttered Sweet's 381 0 g 90.5 g 4.8 g
Sweet's, taffy Sweet's 381 0 g 88.1 g 4.8 g
All-American Taffy Sweet Candy Company 381 0 g 90.5 g 4.8 g
Candy Cane Taffy Sweet's 381 0 g 90.5 g 4.8 g
Conversation Heart Taffy Sweet's 381 0 g 88.1 g 4.8 g
Banana Taffy Sweet Candy 381 0 g 90.5 g 4.8 g
Sweets, Taffy, Watermelon Sweet Candy Company 381 0 g 88.1 g 4.8 g
Sweet's quality candies, candy cane taffy Sweet's 381 0 g 90.5 g 4.8 g
Sweet candy company, taffy, egg nog Sweet Candy Company 381 0 g 90.5 g 4.8 g
Salt Water Taffy Sweet's 381 0 g 90.5 g 4.8 g
Sweet's, candy corn Sweet's 375 0 g 90 g 0 g
Sweet's quality candies, sweet talkin' taffy, strawberry & vanilla Sweet's 381 0 g 90.5 g 4.8 g
Sweets Talkin, Small Batch Taffy Sweet Candy Company 381 0 g 90.5 g 4.8 g
Premium ice cream, denali original moose tracks Moose Tracks 209 6 g 26.9 g 11.9 g
Jelly belly, soda pop shoppe, gummi bottles, grape, orange, root beer, lemon lime, cherry cola Jelly Belly 324 2.7 g 81.1 g 0 g
Deluxe Easter Mix Jelly Belly Candy Company 381 2.4 g 85.7 g 4.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.