Coconut oil: nutrition facts and products

Oil from coconut meat, solid at room temperature.

Coconut oil contains 892 kcal per 100 g. A typical serving of 1 tbsp (13.6 g) provides about 121 kcal.

Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fats and oils on FoodFactly, where the median is 717 kcal per 100 g across 217 foods.

Full details: Coconut oil nutrition facts.

892kcal per 100 g
0 gprotein
0 gcarbohydrates
99.1 gfat

Products containing coconut oil

2,400 packaged products on FoodFactly list coconut oil among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Waymouth farms inc, salt water taffy, watermelon Waymouth Farms 381 0 g 88.1 g 4.8 g
Sweet Candy Co, Vanilla Salt Water Taffy Waymouth Farms Inc. 381 0 g 90.5 g 4.8 g
Good sense, trail mix, tropical sunshine Good Sense 467 10 g 56.7 g 26.7 g
Honey Roasted Peanuts, Mini Chocolate Chip Cookies, Milk Chocolate Peanuts, Chocolate Chips, Yogurt Covered Marshmallows Good Sense 500 13.3 g 50 g 33.3 g
Clam Chowder With Bacon Ivar's 135 2.9 g 11 g 9.4 g
100% Natural Coconut Oil Rexall Sundown Inc. 929 0 g 0 g 100 g
Tiramisu Bertolli 262 2.5 g 33.8 g 12.5 g
Triple Chocolate Strata Cake Bertolli 271 3.5 g 41.2 g 10.6 g
Cappuccino Strata Cake Bertolli 271 3.5 g 43.5 g 9.4 g
Hangensborg, Assorted Chocolate Truffles Hagensborg Foods U.S.A. Inc. 435 4.4 g 52.2 g 39.1 g
Ocean spray, craisins, fruit & nut trail mix Ocean Spray 433 10 g 63.3 g 16.7 g
Godiva chocolatier, milk chocolate bar, salted caramel Godiva Chocolatier 525 7.5 g 57.5 g 30 g
Checkers Cookies, Cookies, Chocolate Chip Biscomerica Corp. 438 3.1 g 62.5 g 18.8 g
Mentos, Drop, Chewy Sweets, Licorice Perfetti Van Melle Benelux B.V. 387 0 g 93 g 1.8 g
Food City, Banana Chips Bashas' Markets 521 2.1 g 57.1 g 25 g
Food City, Capirotada Fruit & Nut Mix Bashas' Markets 400 6.7 g 66.7 g 15 g
Chocolate Creme Da La Cream Pie Chef Pierre 392 2.5 g 34.2 g 27.5 g
Nature's Way, Always Liquid Premium Coconut Oil, Lemon Herb Schwabe North America Inc. 867 0 g 0 g 93.3 g
Nature's way, coconut premium oil, savory garlic Schwabe North America Inc. 867 0 g 0 g 93.3 g
Nature's way, premium coconut oil, red raspberry Nature's Way 867 0 g 0 g 93.3 g
Nature's way, coconut premium oil, fiery jalapeno Nature's Way 867 0 g 0 g 93.3 g
Coconut Premium Oil, Spicy Sriracha Schwabe North America Inc. 867 0 g 0 g 93.3 g
Organic Coconut Oil Nature's Way 929 0 g 0 g 100 g
Liquid Coconut Oil Schwabe North America Inc. 800 0 g 0 g 86.7 g
Creamy Coconut & Peanut Spread Earth Balance 656 21.9 g 18.8 g 53.1 g
Crunchy Peanut & Coconut Oil Spread Earth Balance 594 21.9 g 18.8 g 53.1 g
Fruit snacks Welch's 308 4.4 g 74.9 g 0 g
Island fruits snacks, island fruits Welch's 314 3.9 g 74.5 g 0 g
Fruit snacks Promotion In Motion Inc. 314 3.9 g 74.5 g 0 g
Mixed fruit snacks, mixed fruit Welch's 314 3.9 g 74.5 g 0 g
Apple orchard medley fruit snacks, apple orchard medley Welch's 314 3.9 g 74.5 g 0 g
Fruit snacks Welch's 90 1 g 23 g 0 g
Fruit Snacks Welch's 200 2 g 47 g 0 g
Fruit snacks Welch's 300 3.3 g 76.7 g 0 g
Welch's, fruit snacks, apple orchard medley Welch's 300 3.3 g 73.3 g 0 g
Fruit snacks Welch's 314 3.9 g 74.5 g 0 g
Welch's, pb&j bite size snacks, strawberry Welch's 433 3.3 g 70 g 16.7 g
Fruit Snack Welch's 314 0 g 78.4 g 0 g
Welch's, fruit snacks, strawberry Welch's 314 0 g 78.4 g 0 g
Welch's Reduced Sugar Mixed Fruit Fruit Snacks Welch's 264 4.4 g 74.9 g 0 g
Tangy fruits fruit snacks, tangy fruits Welch's 314 0 g 74.5 g 0 g
Welch's, fruit snacks, mixed fruit Promotion In Motion Inc. 314 3.9 g 74.5 g 0 g
Fruit snacks pouches fruit punch berries n cherries Welch's 314 3.9 g 74.5 g 0 g
Strawberry fruit'n yogurt snacks pouches Welch's 352 0 g 74.9 g 6.6 g
Creamy peanut butter pb&j bite size snacks Welch's 441 4.4 g 70.5 g 15.4 g
Creamy peanut butter pb&j bite size snacks Welch's 441 4.4 g 70.5 g 15.4 g
Crunchy peanut butter pb&j bite size snacks Welch's 441 4.4 g 66.1 g 17.6 g
Welch's Berries n Cherries Fruit Snacks Welch's 314 3.9 g 74.5 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.