Cinnamon: nutrition facts and products

A spice made from the inner bark of cinnamon trees.

Spices, cinnamon, ground contains 247 kcal per 100 g. A typical serving of 1 tbsp (7.8 g) provides about 19 kcal.

Roughly 92% of its calories come from carbohydrates, with 5% from protein and 3% from fat (estimated with general energy factors).

That is less energy than the typical item in spices and herbs on FoodFactly, where the median is 285 kcal per 100 g across 63 foods.

Full details: Spices, cinnamon, ground nutrition facts.

247kcal per 100 g
4 gprotein
80.6 gcarbohydrates
1.2 gfat

Products containing cinnamon

2,400 packaged products on FoodFactly list cinnamon among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Sweet Harvest Pumpkin Celestial Seasonings 0 0 g 0 g 0 g
Caramel Apple Dream Celestial Seasonings 0 0 g 0 g 0 g
Teahouse Coconut Thai Chai, Coconut Celestial Seasonings 0 0 g 0 g 0 g
Celestial, Decaf Mountain Chai With Decaf Black Tea + Spices Celestial Seasonings Inc. 0 0 g 0 g 0 g
Black tea concentrate mountain chai Celestial 50 0 g 12.5 g 0 g
Celestial, Lattes Dirty Chai Tea + Espresso The Hain Celestial Group Inc. 50 0 g 12.5 g 0 g
Celestial, Lattes Black Sea Concentrate Celestial Seasonings Inc. 50 0 g 12.5 g 0 g
Celestial lattes, dirty chai, black tea latte Celestial Lattes 53 1.8 g 9.1 g 1.1 g
Black Tea Latte Mountain Chai The Hain Celestial Group Inc. 53 1.8 g 9.5 g 1.1 g
The Godfather Black Tea Latte The Hain Celestial Group Inc. 53 1.8 g 9.5 g 1.1 g
Fireside Vanilla Spice The Hain Celestial Group Inc. 0 0 g 0 g 0 g
Herbal Tea, Cinnamon Apple Spice Celestial Seasonings 0 0 g 0 g 0 g
Honey Buns Tops 420 4 g 54 g 20 g
Tops, almond windmill cookies Tops 444 7.4 g 70.4 g 16.7 g
Snickerdoodle soft cookies, snickerdoodle Tops 440 4 g 72 g 16 g
Tops, bagels, cinnamon raisin swirl Tops 272 9.9 g 56.8 g 1.9 g
Tops, waffles, cinnamon Tops 343 5.7 g 44.3 g 15.7 g
Toasty sweet cinnamon squares crispy, sweetened wheat & rice cereal Tops 415 7.3 g 78 g 11 g
Tops, premium almonds, pumpkin pie Tops 550 7.5 g 52.5 g 35 g
Tops, cinnamon apple pie mix Tops 400 3.3 g 73.3 g 10 g
Bellino, sicilian style cannoli shells rolled Bellino 357 7.1 g 50 g 14.3 g
Thick Cut Bacon Smithfield 462 23.1 g 7.7 g 34.6 g
Pre-Baked Mega Gingerbread Kit Wilton Enterprises Inc 400 3.3 g 80 g 8.3 g
Gingerbread House Kit Wilton 400 3.3 g 80 g 8.3 g
Big Cinnamon Roll Duchess 404 5.3 g 54.4 g 19.3 g
Raisin Cinnamon Bagels Centrella 296 8.6 g 60.5 g 1.2 g
Centrella, cinnamon sugar bagels Centrella 340 7.4 g 61.7 g 3.7 g
Bagels Schmidt 284 7.4 g 59 g 2.6 g
New England Crunch Trail Mix Mariani 400 3.3 g 70 g 11.7 g
Reduced fat milk, with milk vanilla & cinnamon Anderson Erickson Dairy Co. 79 2.9 g 11.7 g 2.1 g
Cole's, french toast, cinnamon, cinnamon Cole's 360 8 g 44 g 16 g
8 Raisin-Ettes Svenhard's 404 5.3 g 59.6 g 17.5 g
Cinnamon apple slices with a hint of chili Dole 64 0 g 14.3 g 0 g
Sweet potato cream cake Long Company The/Variety Division 353 3.5 g 49.4 g 16.5 g
Apple Cake Old Home Kitchens 329 3.8 g 45.6 g 15.2 g
Honey creamy spread Natural American Foods Inc. 286 0 g 81 g 0 g
Goat Cheese Celebrity 286 10.7 g 32.1 g 14.3 g
Goat cheese Atalanta Corporation 286 10.7 g 32.1 g 14.3 g
Cinnamon Raisin English Muffins Aunt Millie's 228 7 g 45.6 g 1.8 g
Bagels cinnamon raisin Aunt Millie's 246 8.8 g 50.9 g 0.88 g
All Natural Whole Grain Swirl Raisin Bread With Cinnamon Aunt Millie's 286 5.7 g 57.1 g 4.3 g
Whole Grain Swirl Cinnamon Bread Aunt Millie's 286 8.6 g 54.3 g 5.7 g
Seasonal Swirl Coffee Cake Bread Aunt Millie's 343 8.6 g 60 g 7.1 g
Aunt millie's, strawberry banana bread Aunt Millie's 343 8.6 g 57.1 g 8.6 g
Thick slice swirl french toast bread Aunt Millie's 308 7.7 g 56.4 g 6.4 g
Aunt millie's, cranberry-apple bread Aunt Millie's 286 8.6 g 60 g 2.9 g
Cinnamon Raisin Bagels Aunt Millie's 266 9.6 g 55.3 g 1.6 g
Brown Sugar Cinnamon Soft Bagels Aunt Millie's 255 9.6 g 54.3 g 2.1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.