Cinnamon: nutrition facts and products

A spice made from the inner bark of cinnamon trees.

Spices, cinnamon, ground contains 247 kcal per 100 g. A typical serving of 1 tbsp (7.8 g) provides about 19 kcal.

Roughly 92% of its calories come from carbohydrates, with 5% from protein and 3% from fat (estimated with general energy factors).

That is less energy than the typical item in spices and herbs on FoodFactly, where the median is 285 kcal per 100 g across 63 foods.

Full details: Spices, cinnamon, ground nutrition facts.

247kcal per 100 g
4 gprotein
80.6 gcarbohydrates
1.2 gfat

Products containing cinnamon

2,400 packaged products on FoodFactly list cinnamon among their ingredients (Open Food Facts ingredient analysis).

FoodCaloriesProteinCarbsFat
Mini Donuts, Cinnamon Snack Planet 417 5 g 53.3 g 21.7 g
Raisin Braed Sun-Maid 281 6.3 g 53.1 g 4.7 g
New orleans style rice pudding dessert, orleans style Zatarain's 424 6.1 g 84.8 g 4.6 g
Ice cream Green's 250 3.4 g 33 g 11.4 g
Soft Spreadable Cheese Alouette Cheese Usa Llc 304 4.4 g 17.4 g 26.1 g
Whole Wheat Gingerbread Mix Hodgson Mill Inc. 350 10 g 77.5 g 1.3 g
Hodgson mill, apple cinnamon muffin mix Hodgson Mill 333 5.6 g 77.8 g 4.2 g
Premium Ice Cream United Dairy 215 1.5 g 27.7 g 9.2 g
Spiced Tea Latte Caffe D'Vita/Brad Company Ltd. 429 3.6 g 78.6 g 12.5 g
Spiced Chai Latte Brad Barry Co. Ltd. 429 3.6 g 78.6 g 12.5 g
Ground Cinnamon La Criolla 0 0 g 0 g 0 g
Sweet Potatoes Chips Nature's Harvest 536 3.6 g 64.3 g 25 g
Sweet potato with ancient grains apples & maple chicken patties, sweet potato with ancient grains apples & maple Bilinski's 176 17.6 g 15.3 g 4.1 g
Bunch O' Cinnamon Squares , Natural Flavor Cereal Hospitality 433 3.3 g 80 g 11.7 g
Butter french crumb cake Entenmann's 439 4.6 g 60.6 g 21.2 g
Crumb topped donuts, crumb topped Entenmann's 436 3.6 g 60 g 20 g
Cheese buns Entenmann's 376 5.9 g 49.4 g 17.6 g
Cake Bimbo Bakeries Usa Inc. 444 5.6 g 59.3 g 20.4 g
Apple Puffs Entenmann's 344 3.3 g 47.8 g 15.6 g
Cinnamon Swirl Entenmann's 388 5.9 g 51.8 g 17.6 g
Ultimate Crumb Cake Entenmann's 452 3.2 g 58.1 g 22.6 g
Entenmann's, cinnamon buns Entenmann's 394 5.6 g 57.8 g 14.1 g
Entenmann's, danish twist, cinnamon Entenmann's 400 4 g 54 g 18 g
Little Bites Crumb Cakes Little Bites 460 4 g 64 g 22 g
Cinnamon Danish Bimbo Bakeries Usa Inc. 372 4.4 g 52.2 g 15.9 g
Lightly glazed apple pie Bimbo Bakeries Usa Inc. 345 2.7 g 52.2 g 14.2 g
mini snack cakes crumb cakes Entenmann's 431 3.5 g 58.6 g 19 g
Cinnamon donuts, cinnamon Entenmann's 439 3.5 g 57.9 g 22.8 g
Pumpkin Loaf Cake Entenmann's 387 3.2 g 54.8 g 16.1 g
Snickerdoodle muffins Entenmann's 404 4.3 g 59.6 g 17 g
Iced pumpkin cake, iced pumpkin Entenmann's 400 2.4 g 56.5 g 18.8 g
Pumpkin Donuts Entenmann's Classic 404 3.5 g 57.9 g 17.5 g
Danish Twist Entenmann's 448 6.9 g 44.8 g 25.9 g
Cinnamon donuts, cinnamon Bimbo Bakeries Usa Inc. 474 5.3 g 50.9 g 28.1 g
Banana bread loaf cake, banana bread Entenmann's 339 4.8 g 53.2 g 11.3 g
Donut Holes Entenmann's 423 3.9 g 59.6 g 21.2 g
Bundt Cake Bimbo Bakeries Usa Inc. 400 3.3 g 58.9 g 17.8 g
Donuts Entenmann's 474 3.5 g 54.4 g 26.3 g
Pumpkin muffins Entenmann's 383 4.3 g 55.3 g 17 g
Entenmann's, crumb cake Entenmann's 431 3.5 g 56.9 g 22.4 g
mini apple pies Bimbo Bakeries Usa Inc. 368 2.6 g 56.1 g 14.9 g
Ht traders, caramel wafers, caramel Ht Traders 466 3.5 g 62.1 g 20.7 g
Snicker Doodle Cookies Harris-Teeter Inc. 500 7.1 g 67.9 g 21.4 g
Korma Easy Simmer Sauce Ht Traders 150 1.7 g 13.3 g 13.3 g
Harris teeter, cinnamon graham crackers Harris Teeter 419 6.5 g 74.2 g 11.3 g
Harris teeter, instant oatmeal cups, apples & cinnamon Harris Teeter 352 9.3 g 74.1 g 4.6 g
Aple sauce with cinnamon Organics 67 0 g 15.6 g 0 g
Harris teeter, french toast sticks, cinnamon Harris Teeter 291 4.6 g 38.2 g 14.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.